Ukudla kwabantu abanesifo sofuba

Ukudla kweziguli ezinesifo sofuba kufanelekile kubantu abanenhliziyo nesifo se-vascular. Kuyasiza ukubhekana nesisindo esiningi futhi ngesikhathi esifanayo sigcina impilo. Inqubo edumile kunazo zonke zokudla iDash yokudla. Lokhu kudla okuphazamisayo kunomthelela ekusimeni komfutho wegazi ophezulu, futhi ngaphezu kwalokho kusiza ukunciphisa isisindo.

Dash Diet for Hypertension

Umgomo wesimiso sokudla okunjalo uhlose ukufaka imikhiqizo eyingozi ngemisebenzi ewusizo, futhi akukho ukulinganiselwa okujulile nezinguquko ezenzeka kancane kancane, ezingabangela ukucindezeleka kumuntu.

Izimiso zokudla ze-hypertensives:

1. Kubalulekile ukufaka imifino kwimenyu, kokubili fresh futhi ebilisiwe. Kudingeka badle okungenani izikhathi ezine ngosuku.
2. Nciphisa inani losawoti ukuze lenze okungaphansi kwe-1 isipuni. Sebenzisa usawoti ongaphansi kokupheka, futhi ungabandakanyi emasotheni okudla, imikhiqizo yokubhema, njll.
3. Nika ama-dessert efulawa bese ufaka emaswidi omenyu olungiselelwe izithelo, isibonelo, amasaladi namajellies.
4. Kufanelekile ukuyeka ukudla okunamafutha futhi, okokuqala, kusuka ekudleni. Yenza okuthandayo enyoni, enhlanzi nasogwaja. Imikhiqizo yobisi kufanele ibe namafutha aphansi.
5. Faka emikhiqizweni yemenyu equkethe okuningi we-magnesium, njengamantongomane, ubhontshisi kanye nemikhiqizo ephelele yokusanhlamvu okusanhlamvu.

Imenyu yokudla yokunciphisa umzimba ngokweqile kufanele ikhule, ngokugxila kule mithetho, cabanga ngezibonelo ongakhetha kuzo.

Ukudla kwasekuseni:

1. I-porridge, iphekwe emanzini, ijusi kanye ne-toast ne-fat-fat cottage shizi.
2. Imifino enamanzi, amaqanda abilisiwe, inambuzane kanye ne- compote zezithelo ezomile .

Usuku lokudla:

1. Izibhakede ezibhaka, i-peas nge isipinashi namakhowe, i-sauerkraut ne-yogurt.
2. Inhlanzi ye-steam ngejamu lemon, ubhontshisi obisikiwe kanye nesaladi yemifino.

Dinner:

1. Imifino ebilisiwe, i-fillet ebilisiwe nge-mustard ne-toast.
2. Shace kusuka emifino, inyama yezinkukhu ezivela enkukhu kanye nelayisi, kanye nokugcoba.

Isinkwa:

1. Izithelo noma izithelo ezomile.
2. Amantongomane nembewu.