Uzibuze kangaki wena: "Konke! Kusuka kusasa ekudleni! ". Futhi waze waqala, ngisho nabalambile bahlala kuze kube sekudleni. Lokho owesifazane akakwazi ukubekezelela ngesibalo esincane. Kodwa-ke, akuzona zonke izidlo ezithandekayo njengoba ungase ucabange. Thatha, isibonelo, ukudla okudliwa yi-oatmeal. Abathandi be-oatmeal, ngokusobala lokhu kudla kuyodingeka ukunambitha.
Khumbula, uma udla kwasekuseni i-oatmeal porridge, bese ngaphambi kokuba isidlo sakusihlwa sikukhohlwe ukudla nokudla okulula njalo. Iqiniso lokuthi i-oatmeal inomfutho we-fiber futhi ngenxa yalokhu igajwe kancane, ngakho-ke kuze kube sekudleni okulandelayo awuhlupheki indlala. Konke lokhu kufakazela ukuthi ukudla okudliwa yi-oatmeal akulimazi umzimba. Ngokuphambene nalokho, ukusetshenziswa kwe-oat porridge kuvumela umsebenzi wamathumbu, kuboniswa futhi ngenxa yezifo zesifo sofuba nezifo zesilonda, futhi kunciphise izinga le-cholesterol emzimbeni.
I-Oatmeal ngumkhiqizo wezinkulungwane zekhulu. Ukudla njalo ukudla kuthuthukisa umsebenzi wesibindi, isisu nama-pancreas. Ikhuthaza ukukhipha izinto eziyingozi - ubuthi. Ngakho-ke, umphumela wokudla oat ngeke ube kuphela isibalo esincane, kodwa futhi nokugqama okunempilo.
Ukudla oatmeal izinsuku ezintathu
Lokhu kudla kubhekwa njengenye yezidlo ezisezingeni elifushane kakhulu.
Imenyu ye-oatmeal yokudla okunjalo ayikho into ekhohlisayo. I-oat porridge, ephekwe noma ngaphambi kokuthululwa ngamanzi abilayo, ungadla ngobuningi obungenamkhawulo usuku lonke. Futhi zama isikhathi sokugcina ukudla okungenani amahora amabili ngaphambi kokulala. Phuza lezi zinsuku ungafaka itiye eluhlaza noma itiye. Esigodini awukwazi ukwengeza usawoti noshukela. Ukudla lokhu kunikeza imiphumela emangalisayo.
Nokho, akuwona wonke umuntu othanda i-oatmeal entsha. Kubantu abanjalo, ungaphakamisa okunye ukuhlukahluka kokudla ku-oat flakes.
Enye yezinhlobonhlobo zokudla okudliwa yi-oat iyidla yokudla oatmeal kanye ne-kefir. Isici esiyinhloko sokudliwa okunjalo ukuthi i-oatmeal ayilwanga, kodwa igcwele i-kefir. Kuncike ekutheni uthele kangakanani i-kefir ibe yi-oatmeal, uzothola i-porridge noma i-kefir yokuphuza, okufanele idakwe nsuku zonke. Kwezinye izimo, lokhu kuyinto elula kakhulu kunokuthungatha nge-porridge.
Ungakwazi futhi ukunamathela ekudleni kwe-oat-berry. Eqinisweni, cishe cishe akufani nokudla kwe-oat kwezinsuku ezintathu, kuphela e-oatmeal porridge evunyelwe ukwengeza amajikijolo amasha noma amaqanda. Lokhu ngeke nje kunikeze ukunambitheka okucacile kakhulu ku-oatmeal, kodwa futhi kugcwalise okusanhlamvu kwakho ngamavithamini angeziwe, futhi wena - amandla angenakudliwa usuku lonke.
Ukudla ku-oat bran
I-oat bran igobolondo eligqamile lezinhlamvu ze-oat. Izinto eziwusizo eziyingxenye ye-oat bran, okuningi. Lezi yi-carbohydrate ewusizo, ne-fibre yokudla, amavithamini nama-amino acids, amaminerali, njll. Zingabalwa ngezikhathi zonke.
Impahla ebalulekile yegatsha yokudla yilezi zinambuzane ezithatha kahle kakhulu
I-porridge yokudliwa ngamagatsha ingabanda, njll. ithululelwa ebusuku ebusuku nge yogurt noma yogurt, futhi ekuseni kungenzeka kakade kudliwe. Noma mhlawumbe iphariji elishisayo le-oat bran. Iphekwe, kanye ne-oatmeal evamile.
Isimiso sokudla okunomsoco onjalo akuyona into ekhethekile ekudleni okujwayelekile kwi-oat flakes kanye ne-cereal.
Abaningi bakholelwa ukuthi ungadla amakhukhi e-oatmeal ngokudla, okusolakala ukuthi kuphekwe ngesisekelo se-oatmeal. Kodwa-ke, ikhukhi elinjalo phakathi nokudla akuyona efiselekayo, njenganoma yimuphi omunye, ngoba ineshukela eningi, futhi ukwakheka kuqukethe ufulawa, okuyinto engeyona indlela engcono kakhulu yokuthinta isibalo sakho.