U-Victoria Romanets ungumhlanganyeli owaziwayo weprojekthi yethelevishini "Dom-2", enesibalo esikhulu sabalandeli. Abantu balandela ukuphila kwakhe ngenkuthalo, bebona izinto ezincane ezenzeka kumntombazana. Abahluleka ukuphawula ukuthi ezinyangeni ezimbalwa ezedlule, u-Vika waqeda isisindo esiningi futhi ubheka kakhulu. Ngalolo suku, i-intanethi isanda kuvela emibuzweni mayelana nokuthi i-Vika Romanets esuka ku-"House-2" isisindo esilahlekile.
Ayikwazanga ukwenza imali ku-agiotage enjalo. Ngokushesha baqala ukungena kuyi-intanethi "duck" njengokungathi intombazane yakwazi ukukhipha isisindo esiningi ngokusebenzisa i-cocktail equkethe izithako ezisebenzayo. Eqinisweni, lokhu kungukukhwabanisa, futhi yena ngokwakhe ephepheni lakhe lokuxhumana nomphakathi liqinisekisile lolu lwazi.
Wawuncane kangakanani uVika Roman?
Intombazane ingumsebenzisi osebenzayo wenethiwekhi yokuxhumana, ufunda wonke amazwana abhalisile bakhe abashiya. Ukugxeka okukhulu ngokubonakala kwentombazane kwenza ukuba aqale ukusebenza ukuze afeze ukuphelela. Okokuqala, sizobona ukuthi zingaki ama-kilos ama-Viets Romanets alahlekelwe isisindo, ngoba kuzoba eziningi ukuvuselela ukuphinda impumelelo yentombazane. Njengoba kukhula ngo-157 cm okwamanje, umhlanganyeli ulinganisa u-57 kg kanti umphumela wakhe ungaphansi kwe-13 kg. Abaningi, sebezifundile ngalesi sibalo, baqala ukusho ukuthi le ntombazane iwile ngaphansi komese wokuhlinza, u-Vika ulungisa kakhulu ukubonakala kwakhe kaningi ngale ndlela. Lolu lwazi alukho ukuqinisekiswa futhi ama-Romanets aqinisekisa ukuthi ukudla okungcono kanye nemidlalo kuyamsiza ukuba afinyelele imiphumela enjalo.
Ngenxa yokuthi uVictoria Romanets ulahlekelwe isisindo:
- Imenyu yansuku zonke kufanele yenziwe ngemikhiqizo ewusizo kuphela. Lesi sigaba sihlanganisa izithelo, imifino, imikhiqizo yobisi omuncu we-fat fat content, inyama enomzimba, izinhlanzi ezincane ezinamafutha, okusanhlamvu nemifino.
- Ngesinye isikhathi, kuyadingeka ukuba ungabandakanyi ekudleni okunamafutha, ukubhema, usawoti, amaswidi ahlukahlukene kanye namafishi.
- I-Romanet nayo ilahlekelwe isisindo esikhulu ngenxa yokusebenza okwenziwe njalo. Intombazane ithi kubalulekile ukuvakashela ihholo nsuku zonke, noma okungenani ukuqeqesha ekhaya.
- Umhlanganyeli wephrojekthi ekhethiwe ukudla okuyingxubevange, okumvumela ukuba angahlupheki ngendlala. Ngaphezu kwalokho, igcina izinga eliphakeme le-metabolism.
- I-Vika ayidli ebusuku, ngoba umzimba unzima ukugaya ukudla, futhi umane uguqula waba amafutha, uphawule lesi sibalo. Isikhathi sokugcina ngaphambi kokulala ungadla kungakapheli amahora amathathu.
- Okubaluleke kakhulu ukugcina ukulinganisela kwamanzi emzimbeni. Amanzi asekela imetabolism, kodwa futhi isiza ukunciphisa indlala. Intombazane iphuza amalitha amabili nsuku zonke.
- Naphezu kokuthi iphrojekthi ngokuvamile ibamba amaqembu, intombazane yenqaba ukuphuza utshwala obuningi. Into kuphela ayengakwazi ukuyithenga ingilazi yewayini elimhlophe elimhlophe noma ubhiya obukhanyayo.
UVika uthanda ukupheka, ngakho-ke uvame ukushintsha imenyu yakhe ukuze angabi nesithukuthezi futhi akafuni ukudla okuthile okuvinjelwe. Kubalulekile ukusebenzisa imikhiqizo emisha kanye nekhwalithi ephezulu, ukuze umzimba uthola izinto eziwusizo.
Owesifazane waseRoma walahlekelwa isisindo, ebheka ngemenyu enjalo yosuku:
- Ukudla kwasekuseni: i- oatmeal porridge ephekwe emanzini, ngeziqephu zezithelo noma amajikijolo, kanye nenye indebe yetiyi eluhlaza ngaphandle kokushukela nokugcoba. Kubalulekile ukuthi ungasebenzisi izithelo ezinhle kakhulu.
- Isinkwa: inqwaba yamantongomane.
- Usuku lokudla: ingxenye ye-fat borsch ephansi.
- Inyoka: i-apula ibhaka kuhhavini.
- Ukudla kwesidlo: ingxenye yesaladi nezilwane zasolwandle.
Ngokusho kwezondlo zokudla, uVictoria udala kahle ukudla kwakhe, ngakho ukuphumelela kwakhe akubange kubangele ukungabaza.