Amaqanda afakwe ohlwini lwemikhiqizo evunyelwe ukudla ngesikhathi sokulahlekelwa isisindo. Ukuze izikhupha ziyizinto eziyinkimbinkimbi, umuntu uyadla ngaphandle kokwesaba, futhi umuntu akhiphe ngokuphelele ekudleni .
Zuza kanye nokulimala kokudla ezikhukhuleni zezinkukhu
I-Yolk ibhekwa njengomthombo omuhle kakhulu wamavithamini namaminerali amaningi. Ku-150 g iqukethe isimiso nsuku zonke se-retinol ne-pantothenic acid. Ukwakhiwa kuhlanganisa ama-phospholipids amaningi, okubalulekile emagqumeni esitho namagqabhagqabhe ensimbi. Iqukethe i-yolk lecithin - into ebenomphumela we-antisclerotic futhi ithinta kahle umsebenzi wobuchopho nesistimu yezinzwa.
I-Yolks inezinkinga ezithile. Kule ngxenye yeqanda iqukethe i-cholesterol kakhulu, ngakho-ke i-yolk kufanele ikhunjulwe ekudleni kubantu abane-atherosclerosis. Kukhona amafutha agcwele kuwo, okuyinto enkulu kakhulu enobungozi kubantu abafuna ukuqeda isisindo esiningi. Odokotela kanye nezondlo akukhuthazi ukudla amaqanda angaphezu kweyodwa ngosuku.
Ungayidla ngaziphi izinhlobo izikhupha?
Kunezinketho eziningana zokusebenzisa lo mkhiqizo, okufanele uxoxwe ngokuningiliziwe:
- Izikhupha ezimnandi yiyona ndlela eyingozi kakhulu, ngoba kukhona ingozi yokutheleleka nge-salmonella.
- Ama-yolk othosiweyo ayamnandi, kodwa aphezulu kakhulu-khalori, ngoba i-oyela isetshenziswa.
- Ngokunciphisa izikhupha ezithombeni, kuphakanyiswa ukusebenzisa umkhiqizo oye waphathwa nge-steam. Kulesi simo, okuqukethwe kwe-caloric kuyoba okuncane.
- Izikhupha ezibilisiwe yiyona ndlela ethandwa kakhulu yokupheka. Isikhathi sokwelashwa okushisa okuphelele kunemizuzu engu-7-10.
Indlela yokulahlekelwa isisindo kumaqanda nezikhupha?
I-recipe ye-yolk ekudleni kwesisindo ilula kakhulu. Ukudla okunzima futhi okungaphezu kwezinsuku ezintathu ukuyisebenzisa akukhuthazwa. I-Yolk ifomu elibilisiwe kufanele idliwe ngesidlo sasekuseni, futhi hhayi ngaphezu kweyodwa. Phakathi nosuku, ungadla noma yikuphi ukhilimu. Izithelo zingashintshwa nge-apula amafutha apula amafutha apula. Enye iresiphi yokudla ngezikhupha - igwetshwe eklabishi emhlophe ngamanzi nge-yolk eqoshiwe. Le dish kuyinto for kwasekuseni. Ngosuku ongadla iklabishi kuphela eluhlaza. Ngendlela, inani lemifino alinqunyelwe nganoma iyiphi indlela.
Ukudla kwamaviki amabili kuma-yolk kanye namaprotheni okwehla kwesisindo
I-monodietts kumaqanda ibhekwa njengengozi, ngakho-ke sinikeza inketho encane. Ngenxa yokudla kweviki ezimbili, esikhathini esizayo uya kokudla okulungile futhi ugcine umphumela uzoba lula kakhulu. Ngokusho kolwazi olukhona lwezinsuku ezingu-2 kuzokwazi ukunciphisa isisindo ngo-5 kg. Ukudla kwasekuseni kuzo zonke izinsuku ezingu-14 kuyafana futhi kuqukethe isigamu sama-grapefruit namaqanda abilisiwe. Imenyu yalokhu kudla kanje.
Usuku # 1:
- Isidlo sasemini: izithelo ezingenakubalwa, kodwa kungcono ukunikeza okukhethwa kukho okukhethwa kukho okungahle kube khona.
- isidlo: ama-200 g we-fat fat fat, okumele abiliswe.
Usuku # 2:
- Isidlo sasemini: 200 g webele noma ebilisiwe isaladi yamakhukhamba nemifino, kodwa ngaphandle kokugqoka.
- Isidlo: amaqanda amabili nesaladi ye-utamatisi, ikhukhamba, i-pepper, isanqante ne-grapefruit.
Usuku # 3:
- Kwasemini: utamatisi kanye nengxenye ye-fat cottage shizi.
- isidlo: ama-200 g we-fat fat fat, okumele abiliswe.
Usuku # 4:
- dinner: izithelo nganoma yisiphi isibalo, kodwa kuphela uhlobo olulodwa.
- Ukudla kwesidlo: ama-200 g we-fat fat fat, okumele abiliswe, nesaladi yemifino engekho isitashi.
Usuku # 5:
- Kwasemini: amaqanda ama-2 ane-stew ngaphandle kwamafutha
imifino: sikwashi, izaqathe nama-peas. - isidlo: ama-200 g we-fat fat fat, okumele abiliswe.
Usuku # 6:
- Imenyu ifana nosuku lwesine.
Usuku # 7:
- Isidlo sasemini: ama-200 amagremu wenkukhu egazinikile hhayi imifino ephekiwe ngesitashi, namagilebhisi.
- dinner: imifino ebilisiwe kunoma iyiphi inqwaba.
Imenyu yesonto lesibili iyafana, kepha inyama kuphela idinga ukushintshwa yizinhlanzi zasolwandle abilisiwe. Kubalulekile phakathi nokudla konke ukugcina ibhalansi yamanzi nokuphuza okungenani ama-1.5 amalitha amanzi.