Ukudla ekukhipheni i-gallbladder akuyona indlela yokudokotela okhohlisayo, kodwa isimo esidingeka ngempela empilweni yakho nenhlalakahle yakho. Njengoba wazi, emzimbeni womuntu akukhona into eyodwa engafanele, futhi nokususwa kwanoma iyiphi ingxenye yemisebenzi yomzimba ayikwazi ukuhlala efanayo.
Ukudla ku-gallbladder eseduze
Ukudla ngokungabikho kwe-gallbladder kufanele kuqale ngokushesha ngemva kokuhlinzwa. Ukutholwa kwamahora angu-10-12 okuqala kokudla okuvamile kungavunyelwe - umzimba udinga isikhathi sokuphumula kancane emva kokuhlinzwa. Emva kwalokho, ukudla okuketshezi okuvunyelwe kuvunyelwe - i-kissel engenasiphundu, i-porridge enamanzi emzimbeni, umhluzi ongcolile.
Ngemuva kwezinsuku ezingu-3-4 kuphela, kuye ngokuthi inhlalakahle yesiguli, kungenzeka ukuthi uqale ukungeza ama-porridges ahlanzekile, inyama ye-soufflé, imifino ihlanzekile. Uma lolu hlobo lokudla lubekezelela kahle, kusukela ezinsukwini ezingu-5-7 emva kokusebenza, ungashintsha ku-okuthiwa inombolo yokudla 5 (emva kokususwa kwe-gallbladder), okuzobe kunesibopho kulo lonke ukuphila.
Ukudla emva kokusebenza kwe-gallbladder kuhilela ukupheka izitsha zombili umbhangqwana, epanini noma ohhavini, kodwa hhayi epanini lokuthosa. Ukudla okunomsoco manje kuzovinjelwa njalo. Kumikhiqizo, ukuba khona okufanele ukuyikhohlwa, faka izinto ezilandelayo ngaphansi kwelebula "okungenakwenzeka" lokudla nge-cutb gallder:
- zonke izinhlobo zezinongo, u-anyanisi nogalikhi;
- isithombo nesithombo;
- noma yikuphi amakhowe;
- inyama enamandla, inhlanzi nama-mushroom broths;
- noma yikuphi ukudla okubukhali, okumuncu, okubhema;
- ama-marinades ahlukene, ama-pickle kanye nezimpahla ezikhunjelwe ezimboni;
- inyama enamafutha, amafutha, izinhlobo ezinamafutha ezinkukhu nezinhlanzi;
- amaswidi kuzo zonke izinhlobo (amaswidi, amaqebelengwane, i-soda, njll);
- ubhontshisi, i-peas, yonke imifino;
- isinkwa sokugaya ama-coarse kanye nayo yonke imikhiqizo ecebile nge-fiber eqinile;
- noma yikuphi ukudla okubandayo (kubanda, i-ayisikhilimu, njll).
Imiphumela yokukhipha i-gallbladder idinga ukudla okuzovikela umuthi wakho wamathumbu ukucasuka - yilokho kanye imingcele eqinile ekudleni iqondiswa.
Uma ungafaki konke lokhu ekudleni, impilo yakho izobe iphephile. Kubalulekile ngesikhathi esifanayo ukudla izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane nanoma yimiphi imikhiqizo evunyelwe. Ukwenza kube lula ukumelela uhlelo lwamandla, unike imenyu cishe yosuku:
- Ukuze uthole ukudla kwasekuseni, iphalenda enconyiwe (ibhakede, i-oatmeal, ilayisi), i-cottage ushizi noshukela, amaqanda, ama-omelets okuphekwe okuphekiwe noma okuphekiwe, ama-pasta ane-fat fat.
- Ukuze uthole ukudla kwasekuseni kwesibili, izaladi zemifino noma amazambane ahlambulukile, imifino ephekiwe, itiye elithambile, ushizi oluncane, i-fresh juice yezithelo (ngaphandle kwezithelo ze-citrus) kufanelekile.
- Kwasemini Kunconywa ukuba udle imifino yemifino, yobisi noma isobho. Njengesidlo sesibili, inyama enamafutha aphansi - abilisiwe noma aphekwe - ayokwenza.
- I-Snack iphakamisa isiphuzo esincane - i-compote, ubisi omuncu ophuzi noma ujusi wezithelo kanye ne-jelly, amakhukhi aphansi noma ama-fat cottage shizi aphansi.
- Ukuze uthole ukudla kwasekuseni - i-casseroles, i-porridge yobisi, imifino edotiwe.
- Ngaphambi kokulala, uvumelekile ukuphuza ingilazi ye-kefir.
Ukuqaphela ukudla okunjalo, ngeke uzizwe ungakhululekile.
Ukudla uma kwenzeka isifo se-gallbladder
Ukudla ngokuvuvukala, i-dyskinesia kanye nanoma yiziphi izifo ze-gallbladder kudinga ukunakekelwa okuncane ekudleni. Lapha izimiso zifana cishe:
- udinga ukukhipha ukudla okucebile kuma-carbohydrate alula (noma yimaphi amakhekhe amaswidi, amaqebelengwane, ushokoledi, ama-pastries, njll);
- ukunciphisa ukusetshenziswa kwamafutha (ukwenqaba ukudla okuthosiwe, amasoso amafutha, amanoni, izinhlobo ezinamafutha ezinkukhu, izinkukhu nezinhlanzi);
- kudingeka ukucebisa ukudla ngama-proteine, kodwa mahhala kumafutha (inyama enomzimba, amaqanda abamhlophe, imikhiqizo yobisi ephansi kakhulu).
Ukudla okungcono, okuwusizo kakhulu kwe-gallbladder egulayo kuyi-vegetarianism. Uma ushintsha ngokuphelele ekudleni kwemvelo, umzimba wakho uyoba lula ukubhekana nalesi sifo.