Ukudla inyama kuzotholakala yibo bonke abathandi bemikhiqizo yezinyama, ezizimele ngokusetshenziswa kwamnandi, ngoba lokhu kudla akukhipha nje ama-carbohydrate alula. Ukudla konke kukhiwe ngokweqile inani lamaprotheni, kungani umzimba njengomthombo oyinhloko wamandla uqala ukusebenzisa hhayi ukudla, kodwa amafutha ashicilelwe aqoqwe ngaphambili. Ukudla kunzima: uma okungenani uphule izimiso zayo, ungaqala futhi.
Ukudla Kwezinyama Zokulahlekelwa Isisindo
Ukudla kuklanyelwe izinsuku ezingu-10, lapho ungakhohlwa ukuphuza okungenani i-1.5-litre ibhodlela lamanzi nsuku zonke futhi uqaphele ngokuphelele yonke imithetho ehlongozwayo. Lokhu kudla kulungile ekwindla, lapho kutholakala khona imifino ehlukahlukene. Zidinga ukudala ibhalansi elungile futhi hhayi ukuhlushwa umzimba ngokuntuleka kwe-fiber.
Kulungile kakhulu ukubiza lokhu inyama yokudla nemifino, ngoba ukudla kuzoba kuphela kule mikhiqizo. Ngakho-ke, ungayisebenzisa ini?
- inyama ephilile, izinkukhu: yenkomo ebilisiwe noma ebhakawe, inyamazane, inkukhu ngaphandle kwesikhumba, i-turkey;
- izinhlanzi ezinhlobonhlobo ezinamafutha aphansi, zibhaka kuhhavini nelamula, inhlanzi ebilisiwe;
- imifino esisha: utamatisi, iklabishi, ukhukhamba, ulethisi, imifino, u-anyanisi, i-bell pepper;
- imifino ebilisiwe noma ebilisiwe: Pepper yesiBulgaria, isitshalo seqanda, utamatisi, i-zucchini, u-squash, i-broccoli, imibala kanye namahlumela aseBrussels;
- amaqanda - abilisiwe noma ethosiwe ngamafutha amancane;
- okulinganiselwe: imikhiqizo yenyama (isobho, amasoseji, njll).
Uma ungadli imikhiqizo yenyama, kuyoba nomthelela omkhulu wokulahlekelwa isisindo: banamafutha amanengi, futhi ukulahlekelwa isisindo kungenxa yokuvinjelwa kwama-carbohydrate namafutha. Encwadini eqinile yokudla, ayenqatshelwe ngokuphelele. Uma usawadla, zama ukukwenza ekuseni, ukuze ube nesikhathi sokuchitha amakholori ngesikhathi esisebenzayo.
Ukudla abathandi bezinyama kuhilela ukudla okuhlukaniswe - izingxenye kufanele zibe zincane, futhi udinga ukudla izikhathi ezingu-4-6 ngosuku. Imenyu eseduze yokudla inyama yosuku izobukeka kanje:
- Ukudla kwasekuseni : amaqanda ambalwa kanye nesaladi yemifino ehlanzekile.
- Isidlo sasekuseni sesibili : itiye eluhlaza ngaphandle kokushukela, ukudlala isaladi yemifino.
- Isidlo sakusihlwa : inkukhu yenkomo yenkomo yenkomo / ebisikiwe / shish kebab evela e-turkey + yokuhlobisa imifino.
- Isinkwa : ebhaka ngezinongo imifino (noma ephekwe ku-aerogrill).
- Isidlo sezinyosi: inyama yenkukhu / ephusiwe ngaphandle kwezinhlanzi zesikhumba / okubhaka + ukuhlobisa imifino.
Ukudla, kufaka phakathi imifino nenyama, kuvunyelwe abantu. Ungakhohlwa ukuthi awukwazi ukwengeza ngisho nocezu oluncane lwesinkwa! Uma usebenzisa inyama ephekiwe kuphela, ukudla kunganikeza umphumela omkhulu.
Ngokufanayo, ungakwazi ukuhlela ukudla kwenyama yenkukhu: kungcono ukusebenzisa kuphela amabele, angabiliswa, aphekwe emkhondeni, gazinga ku-aerogrill. Inyama yaseTurkey yokudla nayo ifanelekile ngendlela engcono kakhulu.
Ukudla Kwezinyama: Uhlu Lokudla Okuvinjelwe
Naphezu kokuthi yonke imikhiqizo evunyelwe ibhalisiwe kwimenyu yangaphambilini, abanye abantu basathanda ukugxila ohlwini lwezitsha ezingavunyelwe. Ngakho-ke, uyoyiphanga yonke yokudla futhi unciphise kakhulu umphumela uma ngesikhathi sokudla kwenyama yosuku lwe-10, vumela okuthile kulolu hlu olulandelayo:
- itiye noma ikhofi noshukela, noma yiziphi iziphuzo ezimnandi: amajusi, i-compotes, i-soda, i-cocoa. Ungaba itiye kuphela ngaphandle kokushukela namanzi;
- noma yikuphi okusanhlamvu, i-pasta;
- zonke izinhlobo zemikhiqizo yefulawa ngaphandle kokunye (isinkwa, amaqebelengwane, ama-pastries, njll);
- isithelo;
- utshwala;
- amazambane, izaqathe nommbila.
Kungcono ukususa le mikhiqizo endlini ngokuphelele, ukuze bangaboni iso lakho. Eqinisweni, ngeke uzizwe ulambile kakhulu.