Njalo owesifazane wesifazane amaphupho ekuqedeni i-peel ehlahleni yama-orange. Kodwa-ke, abaningi bayaqonda ukuthi ukufeza imiphumela ethile kubalulekile ukusebenza kanzima emzimbeni wakho. Ngakho-ke esinye sezikhathi ezibalulekile kufanele sibe ukudla okuvela ku-cellulitis. Kufanele kube yikuphi ukudla okulungile ngokumelene nokunikezwa kwe-cellulite ukuthola.
Ungadla kanjani kahle nge-cellulite?
Ama-slags akhiqizwa ngumzimba afakwe emathisini angaphansi kwesigqila futhi ama-fat deposits amancane kakhulu. Ngenxa yalokho, kutholakala izigulana, futhi umzimba uba mnandi kakhulu. Ukudla okunomsoco kungenye yezinto ezibaluleke kakhulu empini yokulwa ne-orange peel. Wonke umuntu ofisa ukuba owesifazane omuhle kufanele azi lapho kukhona i-cellulite ukuthi imikhiqizo ingabandakanyi:
- imikhiqizo esiphelile;
- ukudla okusheshayo;
- amafutha, ukudla okuthosiwe;
- i-confectionery;
- ukudla okusemathinini;
- ama-sauces;
- iziphuzo ze-carbonated;
- inyama ebhemayo.
Ukwengezwa kwamadayi nezithasiselo zokudla kungabangela ekuhlatshweni komzimba. Ukuvimbela lokhu kungenzeki, kungcono ukupheka ukudla ngokwakho ngemifino nezithelo ezintsha. Ukuphazamisa kabi umzimba kanye nama-sugar substitutes okufakelwayo, okuholela ekukhiqizeni okwengeziwe kwe-insulini, okungabangela ukuqoqwa kwamanzi abilayo ngokweqile emzimbeni. Ukudla okunempilo okuvela ku-cellulite kungumsizi omkhulu.
Ukudla ngokumelene ne-cellulite
Ukudla okuyingqayizivele ukuqeda cellulite kukuvumela ukuthi usebenzise le mikhiqizo:
- inyama enomzimba obomvu;
- ilayisi;
- ibhukwakhe;
- amaqanda (angaphezu kwezicucu ezintathu ngesonto);
- imifino, izithelo;
- i-cottage shizi;
- amaju;
- amanzi amaminerali ngaphandle kwegesi.
Phakathi kwemikhiqizo evinjelwe:
- ibhotela;
- usawoti, ushukela;
- imayonnaise;
- imikhiqizo yobisi;
- imikhiqizo yokubhema;
- ukudla okuthosiwe;
- imikhiqizo yokubhaka;
- elimnandi nefulawa;
- ubhiya;
- iwayini.
Imenyu yesibonelo ingase ibonakale kanje:
- Kusasa : iqanda elibilisiwe (ucezu olulodwa), noma i- cottage shizi (okungaphezu kwamakhulu amagremu), izithelo ezimbalwa, ingilazi yetiyi, noma ijusi elisha.
- Usuku lokudla : inyama ebilisiwe (100 g), ummbila, noma ama-peas aluhlaza (150 g), imifino ehlanzekile, ijusi elisha.
- Isidlo : ilayisi, noma uhla lwamanzi, imifino ebilisiwe (ayikho ngaphezu kuka-200 g).
Ukudla okunomsoco ngokumelene ne-cellulite
Le ndlela yokulahlekelwa isisindo iqukethe izigaba ezine:
- Owokuqala ubizwa ngokuthi "Ukuhlaselwa" futhi lapha amaprotheni agxila kakhulu.
- Owesibini ubizwa nge "Cruise". Ezinsukwini ezithile kuyadingeka ukwengeza imifino.
- Isigaba sesithathu sibizwa ngokuthi Ukuhlanganiswa. Kuyinto yokulungisa, lapho kudingekile ukuba ubuyele kancane kancane kwisigqi somculo sokujwayelekile.
- Isigaba sesine sibizwa ngokuthi "Ukuzinza". Kuqinisa inqubo yokugaya nokugaya umzimba.
Ukudla okuvela kumenyu ye-cellulite esigabeni sokuqala kunikeza lokhu:
- Ukudla kwasekuseni : i-omelet, inhlanzi, ikhofi, noma itiye.
- Usuku lokudla : inyama ebilisiwe noma ebilisiwe, ijusi (ngaphandle kwebhanana namagilebhisi).
- Isitokisi : ushizi (ayikho amagremu angamashumi amabili), izilwane zasolwandle.
- Isidlo sakusihlwa : izinhlanzi ezinamafutha aphansi, i-yogurt, noma i-kefir.
Anti-cellulite yokudla izinsuku ezingu-10
Ukudla okungavamile kwe-anti-cellulite kwezinsuku ezingu-10 kwimenyu kuyinkimbinkimbi. Ngakho-ke ezinsukwini ezingavamile - 1, 3, 5, 7, 9 kunconywa:
- Yidla imifino kanye nezithelo kuphela kwifomu eluhlaza.
- Ukudla kwasekuseni, kunezithelo kuphela.
- Ntambama, lungisa isaladi yemifino egqoke ngamafutha omnqumo. Ukwengeza okukhulu kuyoba yi-cashews, imbewu, imbewu ye-ithanga.
- Ukuze udle, ungadla izaladi zemifino nezithelo ngokwehlukana.
- Ngezithelo, kungcono ukhethe amaphayinaphu, ama-grapefruits, ama-oranges, ama-kiwi, imango, ama-apula.
Ngosuku lwesibili udinga kuphela izithelo, ngaphandle kwebhanana. Kunconywa ngezinsuku ze-4, 6, 8 no-10:
- Yidla imifino ebilisiwe.
- Engeza okusanhlamvu kumanyolo.
Imenyu kulezi zinsuku ingaba kanje:
- Ukudla kwasekuseni: akukho amagremu angamakhulu amathathu wezithelo kanye neklasi eyodwa yamanzi.
- Isidlo sasemini: ukukhonza imifino emisha kanye nengxenye yemifino ebilisiwe.
- Isidlo: imifino eluhlaza kanye nezinkezo ezimbalwa ze-cereal engavumelekile.
Ukudla kwamaprotheni kanye ne-cellulite
Izimiso eziyinhloko zendlela enjengokudla kusuka ku-cellulite ukulahlwa okuphelele:
- iziphuzo ezidakayo;
- amazambane;
- ibhotela;
- okusanhlamvu;
- imikhiqizo ye-macaroni;
- usawoti kanye noshukela;
- imikhiqizo ye-confectionery.
Usuku lonke ungakwazi ukuphuza kunoma yikuphi uketshezi lwamanzi ahlanzekile. Ukudla okusheshayo okuvela ku-cellulite kunikezela noma iyiphi inhlanzi ephekwe, inyama enomzimba, amaqanda nama-cottage shizi izitsha. Ngesikhathi esifanayo, kufanele ukuthi abe nomthelela ophansi we-fat. Ngaphezu kwalokho, kuvunyelwe ukuba badle imifino nezithelo, baphuze i-yogurt ne-yogurt. Isimo esibalulekile ukugwema ukudla okucebile ama-carbohydrate namafutha.