Mayelana nezinzuzo ze-cottage shizi ebhalwe okuningi. Futhi mhlawumbe akekho umuntu onjalo, noma ubani othanda lo mkhiqizo. It isetshenziswa kokubili abadala kanye nezingane, kuthuthukisa umzimba wakho nge amavithamini kanye izici ezibalulekile trace.
Namuhla emakethe ungathola ukhetho olukhulu lwe-cottage shizi, lihlukaniswe kuphela ngamaphesenti okuqukethwe (ama-0%, 3%, 9%, ama-15% no-18%) nomkhiqizi, okwakhiwa ngokuvamile akwanele kunalokho okuhlukile: amaprotheni , ama-vithamini B, amavithamini A, C, D ne-PP, i-calcium, i-iron ne-magnesium. Kuphi okumele ukhiphe ukukhetha kwakho - kungcono kuwe.
Umkhiqizo ozithandayo wabo bonke abancinci nabadlali bezemidlalo unamafutha angamafutha angamafutha, aqukethe amaprotheni amaningi, okufaka ekwakheni nasekubuyiseleni izicubu zomzimba. Izondlo kanye nodokotela abavumelani nokusetshenziswa kwama-cottage cheese aphansi. Ngakho ake sibone.
Ukusetshenziswa kwama-cottage cheese aphansi
Okokuqala, i-cottage ushizi ngumthombo we-calcium, okudingeka kakhulu ukuqinisa amathambo kanye negazi elihlanganisayo. Ngaphezu kwalokho, amaprotheni iyisakhiwo sokwakha umzimba wethu, futhi i- phosphorus ibhekene nempilo yamazinyo, izipikili nezinwele.
Umonakalo wama-cottage cheese angenawo amafutha
Naphezu kwezindawo eziningi ezinhle, yonke indawo "kukhona inhlanzi emafutheni." Ingozi ebalulekile i-skid curd ayibangeli, kodwa ezinye izinto eziwusizo kuyo ziyanciphisa kakhulu.
Ukuze sifinyelele i-calcium, sidinga amafutha, futhi njengoba amakhredithi ehla, ukugaya komkhiqizo kunciphisa. Ngenxa yokuhlanekezela kokuncipha kukhona ambalwa kakhulu ama-phospholipids, i-lecithin ne-cephalina yizingxenye zamanoni obisi, okubandakanyeka ekudlulisweni kwemizwa yezinzwa. I-Cottage ushizi ngaphandle kwamafutha kuhlwempu kakhulu kunomngane wakho wamafutha okuqukethwe kwamavithamini, ngakho-ke kungcono ukumisa ukhetho lwakho oluphansi lwe-fatty cottage shies ukuze ulondoloze izakhiwo eziwusizo futhi ungalimazi isibalo.