Ngokuvamile abantu baqala ukubheka amaprotheni yemifino kuphela lapho benquma ukushiya isilwane. Kodwa-ke, lokhu akuyona indawo enengqondo kunazo zonke: faka kokubili izinhlobo zamaphrotheni ekudleni kwakho. Lokhu kuyiqiniso ikakhulukazi kubagijimi abambelela ngqo ekudleni kwamaprotheni ukuze kwandiswe inzuzo ye-muscle mass. Lokhu kuyiqiniso futhi empini yokulwa nesisindo esinqunyiwe: empeleni, izicubu zomzimba zidla ama-khalori amaningi, futhi uma kunjalo, ngokushesha ususa amanqamu amanoni.
Iprotheni yemifino: inzuzo
Ngokungafani neprotheyini yezilwane, emele ngokuyinhloko inyama, izinkukhu, izinhlanzi nemikhiqizo yobisi, amaprotheni yemifino inenzuzo eyodwa ebalulekile. Okuthiwa - emikhiqizweni yemifino cishe ayikho amafutha, evumela ukuthi isidlo samaprotheni sibe ukudla futhi kulula.
Ngakho-ke, amaprotheni yemifino yemisipha iyasiza kanye nesilwane, kodwa ukuyisebenzisa, ungakwazi ukulahlekelwa isisindo ngokushesha kakhulu, ngoba umzimba ngeke utholakale ngokweqile kwamafutha. Kulesi simo, umzimba uzothola izakhi eziningi - amavithamini, amaminerali kanye nama-amino acids.
Iprotheni yemifino ayigciniwe ngokugcwele futhi isikhathi eside, okwenza kube lula ukulawula umuzwa wendlala. Ngaphezu kwalokho, i-fibre equkethwe kumikhiqizo enjalo ithinta kahle umsebenzi wegciwane lomzimba.
Iyini amaprotheni yemifino?
Ukuphikisana ngokuthi ikhona yini amaprotheni yemifino, kufanele wenze ngokushesha ukubhuka: amaprotheni akhona emikhiqizweni eminingi, kodwa lolu hlu luhlanganisa kuphela leyo mikhiqizo lapho iphrotheni iningi khona. Lezi, okokuqala, izitshalo, ubhontshisi, amantongomane ahlukahlukene kanye nembewu. Uhlu oluphelele lwemikhiqizo enjalo lungatholakala etafuleni lamaprotheni okuqukethwe.
Iprotheyini yemifino: ingozi
I-Cons, kunzima, ukubhala phansi esigabeni somonakalo, kodwa kunesidingo semikhiqizo equkethe amaprotheni yemifino. Okufanayo - ukungabi naso kwe-iron kanye ne-B amavithamini, ngokuvamile ejwayelekile kwimikhiqizo yezilwane. Yingakho, ngokulahla amaprotheni ezitholampilo ngenxa yemifino, kubalulekile ukungeza imvubelo yakho yokudla noma ezinye izithasiselo ezizocebisa umzimba nge-vitamin B.
Ukulimala kwangempela kungabizwa ngaphandle kokuthi ithonya lama-legumes kanye ne-peas emsebenzini wezinambuzane - le mikhiqizo ivame ukuvusa ukunyuka kwe-flatulence, okungabangela ukuphazamiseka okuningi. Ngakho-ke, imikhiqizo enjalo akufanele isetshenziswe kabi. Noma kunjalo, lokhu kusebenza ngokufanayo kuzo zonke izinhlobo zamaprotheni - ngoba ngokusebenzisa ngokweqile lokho kudla, izinso nesibindi zihlupheka kakhulu.
Uma unesifo sesilonda noma i-dysbacteriosis, ukusetshenziswa kokudla okufana nobhontshisi, ubhontshisi kanye ne-peas kufanele kukhulunywe nomhlinzeki wakho wezempilo.
Iprotheyini yemifino: ukwakha umzimba
Akuyona imfihlo ukuthi abagijimi, njengomthetho,
Iprotheni ye-soy kanye neprotheyini ye-lenti iseduze nombuso omuhle ngenxa yobukhona bama-amino acids. Uma usebenzisa amaprotheni wemifino yokukhula kwemisipha, kufanele ugxile ekusebenziseni kwabo.
Ngendlela, ngenxa yokungabi nalutho kwamanye amino acid, amaprotheni yemifino ayitholakali ngokuphelele, kodwa kuphela ngamaphesenti angu-50-60, okuyinto enhle kakhulu kulabo abalahlekelwa isisindo, kodwa kubi kulabo abafuna ukwandisa isisindo somzimba. Yingakho ekuqiniseni umzimba ukuhluka okujwayelekile kuvame ukusetshenziswa - iphrotheni yesimiso semfuyo.