Izifo zenhliziyo yimbangela yokufa emhlabeni jikelele. Ukuntuleka kwezinto eziphilayo, njengalokho, ukucindezeleka, isigqi sokuphila okuphahlazekayo, ukugijimela okuqhubekayo futhi, ngokuqinisekile, ukudla okusheshayo nokudla okusheshayo nokudla okuphelelwe isikhathi-konke lokhu kunomthelela ekuthuthukiseni izifo zenhliziyo. Kodwa-ke, lolu hlu lungase luhlanganiswe ngenye iphuzu elibalulekile: njengoba kuvela, ekudleni kwabantu abaningi kukhona ukuntuleka okubonakalayo kwe-potassium ne-magnesium, futhi lezi zakhi ezimbili zibophezele impilo nokuphepha kwenhliziyo. Ukuze sigweme leli phutha, manje sibona ukuthi yimiphi imikhiqizo eminingi kakhulu ye-potassium ne-magnesium.
Potassium
Kuvela ukuthi akulula ukuzondla wena nomndeni wakho wonke ngemikhiqizo equkethe i-potassium, nje ususe nsuku zonke okuthile kulolu hlu:
- inyama enamafutha aphansi;
- okusanhlamvu: ukolweni, ubisi, i-oats;
- amazambane esikhumbeni;
- ihlume ukolweni;
- ama-peas aluhlaza, ubhontshisi nama-soya;
- ama-mushroom;
- izaqathe, beet, isithombo, i-pepper, ithanga, isitshalo seqanda, iklabishi, ummbila;
- amakhabe namakhabe;
- cherry, apula, currants, cherries, kiwi, amapeya, amagwaja , ama-blackberries, amagilebhisi;
- izinsuku, ama-apricot omisiwe, omisiwe, umlimi omuncu, amakhiwane;
- ama-walnuts nama-hazelnuts.
Ukuhlanganiswa kwe-potassium, i-calcium ne-magnesium kuyigugu kakhulu kwimikhiqizo. Leli hlobo lokusetha lingakunikeza ngezinyosi ezinzima. Njengoba ubona, i-potassium ingatholakala emikhiqizweni eminingi ejwayelekile yesifunda sethu. Kuhlala nje ukuthola ukuthi singakanani okudingayo:
Umkhuba womuntu omdala onempilo ngu-2 amagremu kilogram ngayinye yesisindo. Kwabesifazane abakhulelwe, ukuvame ukuphakama kuya ku-3 g, kanye nezingane - 20 mg / kg.
Ngemikhiqizo equkethe i-potassium, sahlunga, kufika i-turn and magnesium:
- ubhanana, ama-apricot, ama-raspberries, ama-strawberries, ama-strawberries, ama-peaches;
- ubhontshisi omhlophe;
- i-sesame;
- amazambane, isipinashi;
- amantongomane;
- izinhlanzi zasolwandle;
- unogwaja inyama.
Kokubili i-potassium ne-magnesium itholakala enyameni nasemikhiqizweni yobisi. Ukuze uthole izinzuzo ezinkulu zempilo, sincoma ukuthi namanje ukhethe ukudla okungekho amafutha, ngoba akukho nhlobo ye-potassium ezosiza ukususa wonke amafutha ngemuva kokudla nge-fried, fat yengulube.
Ijusi le-apula lidumile ngokuqukethwe kwayo kwe-potassium, futhi ikhasi le-apula liwusizo ekuhlanzeni imithwalo yegazi futhi kuzosiza kakhulu ukuvimbela ukuqina kwe-atherosclerosis.
Izinga lansuku zonke le-magnesium:
- izingane - 100 mg;
- intsha - 100-200 mg;
- abadala - 300 mg;
- abesifazane nabesifazane abakhulelwe ngesikhathi se-lactation - 400-500 mg.
Imikhiqizo ephansi ye-potassium ne-magnesium
Uma udla ikhofi eningi, itiye eqinile, futhi uphonsa induku enomnandi, ungaqiniseka ukuthi ukusetshenziswa kwe-potassium ne-magnesium emikhiqizo ngeke ikusize. Iziphuzo ezibalulwe ngenhla zinciphisa izinga lawo wonke ama-microelements. Ngendlela efanako, kukhona namakhokhelo, amanzi we-alcohol ne-carbonate.
Izinzuzo
Lapho iqukethe i-potassium ne-magnesium, wena, mhlawumbe, usukhunjulwe kakade. Futhi manje sizohlala ngokuningiliziwe ngokubaluleka kwazo.
Wonke umuntu uyazi ukuthi i-potassium ne-magnesium yizinkinobho ezincane zenhliziyo, sizocabangela ukuthi yiziphi izinqubo abazibandakanya ngazo:
- ukuthuthukisa ukuqina kweminye yegazi;
- ukunciphisa i-viscosity yegazi, ngaleyo ndlela kuvimbele ama-clots egazi;
- isebenza njenge-prophylaxis ekahle ekuqaliseni amapulethi a-atherosclerotic;
- banesibopho sejubane lenhliziyo;
- bahlanganyele ekuhlinzekeni kwezakhi ezithombeni ezincibilikweni zenhliziyo;
- lawula izinqubo zemethamo.
Nasi uhlu olungaphelele lwemisebenzi yabo. Kuyamangalisa?
Uma kungekho i-potassium ne-magnesium ekwanele ekudleni kwakho, i-myocardium iqala ukuvuvukala, kunzima kakhulu ukuphumula nokuvumelanisa, futhi ukondleka kwayo kanye ne-oksijeni ukuwohloka. Ungadli umzimba wakho, uzokubonga ngemikhiqizo ewusizo. Ukuyeka ukulimala, ngeke kuholele kunoma yini enhle, kudle imikhiqizo emisha kuphela futhi enempilo, futhi okubaluleke kakhulu - unakekele inhliziyo yakho kusengaphambili, khona-ke kungenzeka ukuthi sephuzile kakhulu.