Iningi lethu, emva kokulalela ukushaqeka kwamathambo, izipikili nezinwele, sekukade kungeke kube nolunye uhlobo lwe-calcium-containing containing supplements. Kodwa-ke, ukuyiqedela kahle kuze kube sekugcineni, kwacaca ukuthi izinguquko ezikhethekile ezempilo nokubukeka akunakulindelwa. Maye, izakhi zomkhondo ezakhiwe ngamakhemikhali azitholakali kahle umzimba wethu. Ngakho-ke, le ndaba ezweni lamanje lamanzi liye lafinyelela calcium ephilayo, edayiswa ezimbizeni ezifanayo zokudla okunomsoco . Kushiwo ukuthi i-calcium yasolwandle.
Izinhlobo
Ngokwalo, i-calcium ayitholakali ngokukhethekile ngisho nokukhiqizwa kwemikhiqizo yokudla - ihlale idinga isici esisizayo, esokudla okuvame ukuningi, nakwezinye izithako zokudla - i-chemistry efanayo. Okulula kakhulu ukuthi izithako zokudla nge-calcium yolwandle ezongezwa ngokudingekayo "okuthuthukisiwe" kusho ukuqonda umakhi wamathambo. Ake sicabangele ukuhluka okuthandwa kakhulu.
I-calcium + i-vithamini C
Ezingxenyeni zokudla ze-calcium zasolwandle ne-vitamin C uzothola u-150 mg we-calcium e-ionized kanye no-15 mg we-vitamin C ngephebulethi. Lesi sidakamizwa sinqunywe ukuguqulwa kwamathambo, ukulimala, ukuphuka komzimba, ukukhulelwa komama, ukukhulelwa, i-lactation, i-diathesis, i-caries.
I-Sea calcium + selenium
Ngokujwayelekile lokhu kudla okudla akuqukethe kuphela i-calcium yolwandle ne-selenium, kodwa futhi i-manganese ne-zinc. Lezi zingqungquthela ezintathu ziyingxenye ebalulekile empilweni yabantu abasebenza ebuchosheni abasebenza ekhompyutheni, behlala ezindaweni ezinomqondo ophansi we-selenium emhlabathini. Futhi, lesi sidakamizwa sinqunywe i-dermatitis, imishanguzo evamile, ukunyakaza okunzima ngokomzimba, izinwele ezinamahloni nezipikili.
Ukwakhiwa kwethebhulethi eyodwa:
- i-calcium ionized - 150 mg;
- i-vitamin C - 15 mg;
- i-magnesium - 21 mg;
- i-zinc - 1.6 mg;
- selenium - 12 mcg.
I-calcium + ye-iodine yolwandle
I-calcium ye-Sea ne-iodine inqunywe ngesikhathi sokukhulelwa, i-lactation, i-menopause kanye nokukhula okusebenzayo ezinganeni. Kuzoba usizo ekuphukeni okuncane kakhulu kwemisebenzi yegciwane, emva kokuguliswa kwe-irradiation kanye ne-chemotherapy, kanye nabo bonke abahlala ezindaweni ezingenakuhle.
Ukwakhiwa kwithebhulethi elilodwa:
- i-calcium - 150 mg;
- i-vitamin C - 15 mg;
- Iodini 35 μg.
I-calcium evela ku-algae
Kodwa ngisho le calcium engokwemvelo futhi engokwemvelo inezinselelo zayo. Ukuphakama kwefashini kuyi-calcium kusuka emanzini. Ithengiswa ngama-capsules aphansi futhi, ngokufanele, i-semi-liquid. Ngenxa yalesi sizathu, abakhiqizi basenza sibe nesiqiniseko sokuthi izidakamizwa zabo azikwazi ukulingana. Ngaphezu kwalokho, ukulungiselela kuqukethe ama-amino acids angu-73, i-vitamin kanye ne-microelement, iphephile ngokuphelele futhi ayibangeli ukucasuka kwebhande elimangcwaba (izidakamizwa pH = 7).