Ginger for ukulahlekelwa isisindo - the best zokupheka for ukulahlekelwa isisindo ngokushesha

Kukhona uhlu olukhethekile lwemikhiqizo, ngenxa yempahla yabo, kusiza ukuthuthukisa isibalo ngokususa ama-kilogram amaningi. Okufanelekile kufaka phakathi i-ginger, enezinhlobo zamakhemikhali ezicebile. Akubandakanyi nje kuphela uhlu lwezithako zezitsha ezahlukene, kodwa neziphuzo eziyisimangaliso.

Izakhiwo ze-ginger zokulahlekelwa isisindo

Ukubunjwa kwezimpande ezivutha kuhlanganisa inani elikhulu lama-carbohydrate, amafiber, amafutha, amaminerali, amavithamini nama-phenols. Ungasebenzisa i-ginger ku-fresh, i-marinated futhi yomisiwe. Indlela ephumelela kakhulu yokuyisebenzisa ukuyifaka eketsheni, okuzokwenza kube lula ukuhambisa izinto eziwusizo ngokushesha kakhulu. Ukuze ulahlekelwe isisindo kahle, kubalulekile ukukhetha ukudla okunempilo kanye nemidlalo. Umsuka we-ginger wokulahlekelwa isisindo uwusizo ngenxa yezindawo ezilandelayo:

1. Ikhuthaza ukujikeleza kwegazi, okusiza ukugcwalisa amaseli namathisisi ngezakhi eziningi. Iphikisana nokuqoqwa kwama-slags kanye nokubunjwa kwama-cholesterol plaques.
2. Ngenxa yokutholakala kwamafutha abalulekile, izinga le-asidi emgodini wokugaya umzimba lizinzile, okuholela ekubhujisweni kwezinqubo zokubola, okungabangela ukubunjwa kwamafutha.
3. Ikhuthaza izinqubo zokuxilonga, okubalulekile ukufaniswa kwamafutha ngokushesha.
4. Inqubo yokuvuselelwa kwamaseli izosheshiswa izikhathi eziningana.

Ungadla kanjani i-ginger ukuze ulahlekelwe isisindo?

Ukuze uthole inzuzo enkulu, kubalulekile ukulungiselela nokuthatha izinsiza ze-ginger ngokuhambisana nemithetho ethile. Kubalulekile ukucabangela ukuthi impande inebala elikhanyayo, elibukhali, ngakho-ke qala ukusebenzisa amanani amancane, bese ukwandisa ivolumu. Labo abanesithakazelo sokuphuza i-ginger ukuze balahlekelwe isisindo, kuyakudingeka ukwazi ukuthi umthamo kanye nesikhathi sokwamukelwa kuncike ekuphuzeni okhethiwe. Kungenziwa kuphekwe ngokushesha usuku, ngoba izinto eziwusizo azidabuli ngokushesha. Kubalulekile ukucabangela ukuthi kukhona abantu abanomdlavuza.

Itiye elihlaza ne-ginger ukulahlekelwa isisindo

Kunezinhlobo eziningi zetiyi, kodwa oluhlaza luluhlu lwazo ethandwa kakhulu futhi oluwusizo. Ososayensi baye bafakazela ukuthi akugcini kuphela ukugcwala izinto ezihlukahlukene, kodwa futhi kusiza ukuchitha amafutha amaningi ngokweqile. It ngcono umzimba , okubalulekile ukudala izinqubo ukushisa fat, ukwehlisa amazinga glucose futhi uhlanze umzimba. Uma ufaka itiye le-ginger endaweni yokushisa kwamafutha, izakhiwo eziwusizo ziyokhula kuphela.

Izithako:

• izimpande - izingcezu ezingu-5-6;
• amanzi - 1 l;
• tea leaf green.

Ukulungiselela

1. Okokuqala udinga ukusika izicucu zezimpande, okufanele zibe nobubanzi buka 2-3 mm. Thela emanzini bese ukhohlwa ngakho amahora amathathu, uvumele ukuphuza.
2. Ngemuva kwalokhu, ukushisa uketshezi bese ufaka amathisipuni ambalwa wetiyi. Ukuphikelela kuhle ngehora, usebenzisa ibhodlela le-thermos.
3. Phuza inkomishi yetiyi imizuzu engu-20. ngaphambi kokudla.

I-tea nge-sinamoni kanye ne-ginger ukulahlekelwa isisindo

Ukwandisa nokuthuthukisa izindawo ezizuzisayo kungabalwa ekubunjweni kwe-sinamoni, okusheshisa umzimba futhi kubangele umphumela wokufudumala. Esinye isipelingi sigcizelela umsebenzi wegciwane lesisu, esiza ukuhlanza izinto ezinobuthi. Ngaphezu kwalokho, kuthuthukisa ukunambitheka kwesiphuzo. Ukwenza itiye nge-ginger ukuze ulahlekelwe isisindo, faka iresiphi kungaba noma yikuphi okuhlukahlukene, kodwa kungcono ukhethe okuluhlaza. Ubuningi bemikhiqizo esetshenzisiwe abubonakalwanga, ngoba ukulinganiswa kuvunyelwe ukukhethwa ngokuzimela.

Izithako:

• izingcezu ze-ginger;
• isinamoni yomhlabathi;
• itiye.

Ukulungiselela

1. I-Ginger yokuxoshwa kwesisindo ne-sinamoni uthele amanzi, okumele ukuthi aphekwe ngaphambili, futhi agcizelele okungenani isigamu sehora. Kungcono ukwandisa isikhathi ngangokunokwenzeka, ngoba izinzuzo zixhomeke kulo.
2. Emva kwesikhathi sesidlulile, cwilisa umhluzi, uwutshise futhi uthele itiye leqabunga.
3. Ukuze uzuze, kufanele uphuze okungenani izikhathi ezimbalwa ngemizuzu engu-20. ngaphambi kokudla.

Ukuphuza okuncane kakhulu nge-ginger kanye ne-lemon

Olunye uhlobo lwe-ejenti ewusizo lapho kusetshenziswa khona i-citrus ewusizo. I-Lemon iqukethe i-ascorbic acid ne-antioxidants, i-acidity ethuthukisa izinqubo zokugaya futhi ivikela isibindi emiphumeleni emibi. I-Citrus ine-effect diuretic, eholela ekusenikeni komzimba. I-ginger ene-lemon slimming iyasheshisa yonke inqubo ye-metabolic, inciphisa inani le-cholesterol futhi idale izinqubo zokushisa amafutha.

Izithako:

• ilamula - izicucu ezimbili;
• izingcezu eziningana zezimpande;
• ilitha lamanzi.

Ukulungiselela

1. Ukusuka kum juzi we-citrus uphume bese ubeka i-ginger ukuze alahlekelwe isisindo. Beka isitofu uphinde ubilise.
2. Umlilo unciphisa okungenani futhi uthele emanzini. Thumela i-zest efanayo ye-lemon. Vumbela bese uvala umlilo.
3. I-lemonade ekulungele idakiwe ngaphambi kokudla.

I-Ginger yokulahlekelwa isisindo nge-lemon noju

Kunesinye iresiphi enye kokubili okuwusizo, futhi izindlela ezihlwabusayo lapho kusetshenziselwa khona into ewusizo - uju. Ukwakhiwa komkhiqizo wezinyosi kuhlanganisa izinto eziningi eziwusizo, ezibalulekile emsebenzini wezitho zangaphakathi. Uju luzoba yingxenye ewusizo yoshukela, okuyinto abantu abaningi abafuna ukungeza ukuze banciphise ukuzwa okunomlilo we-ginger ukulahlekelwa isisindo.

Izithako:

• i-ginger - 150 g;
• uju - 10-15 g;
• elilodwa lemon.

Ukulungiselela

1. Umsuka awudingi ukuhlanzwa futhi uhlanza kahle futhi usike.
2. Ucezu lwe-Lemon bese uyithumela ku-blender kanye ne-peel.
3. Hlanganisa i-citrus, ginger bese uthele amanzi ashisayo. Ungasebenzisi amanzi abilayo ukuze ungabhubhisi izinto eziwusizo.
4. Lapho isiphuzo sesilahlile, engeza isithako esisele. Kusele ukuthi ufunde ukuthatha i-ginger ngokulahlekelwa isisindo - isigamu seglasi okungenani izikhathi ezimbalwa ngosuku.

I-Kefir nge-ginger nesinamoni yokulahlekelwa isisindo

Ochwepheshe ku-dietology batusa ukuthi bonke abantu abafuna ukusho ukuthi bajabule ngokweqile njalo baphuza imikhiqizo yobisi obubi. I-Kefir iqukethe amaprotheni awusizo futhi ithuthukise ukugeleza kwezinqubo zokusebenzisa umzimba. Ngokungezwa kweziqholo ezivuthayo, kutholakala isilungiso esimangaliso esithuthukisa umsebenzi wegciwane lokugaya. Ukunciphisa i-ginger ne-yogurt kwenziwa ngokusebenzisa iresiphi evezwe ngezansi.

Izithako:

• I-kefir 1% - 200 ml;
• i-ginger powder - 2 g.

Ukulungiselela

1. Hlanganisa izithako, hlanganisa uphuze.
2. Kungcono ukuthatha i-cocktail enjalo esikhundleni se-dinner.

Ukudla okunciphisa nge-ginger

Esigabeni sabathintekayo bokuphila okunempilo, kunezinhlobo eziningi zeziphuzo ongayiphuza ukuqala inqubo yokushisa amafutha. Wonke umuntu anganikeza iresiphi yakhe ehlukile ngokuxuba imikhiqizo ewusizo yokulahlekelwa isisindo ngezinga elihlukile. I-cocktail ye-ginger ingadliwa emva kokudla noma njengendlela yokudla, ukuthuthukisa inqubo yokugaya nokugaya ukudla.

Cocktail nge-apula

Izithako:

• yogurt yemvelo - into eyodwa;
• uju - 10 g;
• ama-apula amabili;
• I-ginger powder - 2-3 g;
• i-cardamom - pinch.

Ukulungiselela

1. Gcoba uju e-yogurt bese ucindezela ijusi kusuka kuma-apula.
2. Beka zonke izithako bese uhlanganise konke ngokusebenzisa i-blender.
3. Isiphuzo se-cocktail esikhundleni sekusasa noma ukufaka phakathi kwasekuseni kanye ne-muesli.

Cocktail nge-orange

Izithako:

• impande - 0.5 ama-pcs .;
• i-mint - 30 g;
• i-cardamom - i-pinch;
• ijusi le-orange - ingxenye yesine yengilazi;
• ijusi kalamula - 10 ml;
• uju namanzi abilayo.

Ukulungiselela

1. Hlanganisa i-mint, i-cardamom ne-ginger echotshoziwe yokulahlekelwa isisindo.
2. Engeza amanzi engxenyeni bese wengeza izithako ezisele.

Ikhofi eluhlaza ne-ginger ukulahlekelwa isisindo

Phakathi kwezikhangiso eziningi eziphathelene nokuyisimangaliso kusho ukushisa amafutha, ikhofi eluhlaza, okuyinto ngokusho kolwazi olunikezwa ochwepheshe, elinamakhemikhali e-antioxidant, luthuthukisa umsebenzi wamathunjini futhi lukhuthaze ukugaya ukudla kwe-lipid. Odokotela kanye nezondlo zokudla akusekeli lo mbono, ngakho-ke kungcono ukuxoxisana nokwamukela ukwelashwa okunjalo nabo. Ukulungiselela ikhofi nge-ginger ukuze ulahlekelwe isisindo endabeni yemizuzu.

Izithako:

• ikhofi yekhofi eluhlaza;
• impande - 0.5 ama-pcs.

Ukulungiselela

1. Okokuqala, yoma imbewu bese uyigaya. Kudingeka ukuthatha izinkezo ezimbalwa ze-powder.
2. Hlanganisa umhlabathi phezu kwe-grater, engeza ikhofi bese uthele ingilazi yamanzi abilayo. Uma lesi siphuzo siphume kakhulu, bese usihlanza ngamanzi.

Ubisi nge-ginger ukulahlekelwa isisindo

Ekudleni komuntu ofuna ukuba mncane, imikhiqizo yobisi kufanele ifakwe. Ubisi bugcwele calcium, futhi ngenxa yokuntuleka komzimba, izinqubo ze-metabolic zinciphisa. Noma kunjalo ngenxa ye-squirrel kusiza ukwanelisa indlala. Amafutha kalula futhi asheshe afake futhi awalayishe uhlelo lokugaya. Ubisi kanye ne-ginger yokulahlekelwa isisindo, iresiphi ehlolwe ngabaningi, ayishisa kakhulu njengeziphuzo ezibukeziwe ngaphambilini.

Izithako:

• ubisi - 200 ml;
• I-ginger powder - 2-3 g;
• isinamoni - 2-3 g;
• uju.

Ukulungiselela

1. Uma kunokwenzeka, sebenzisa izintambo ze-sinamoni, okumele ziguzwe ku-grinder yekhofi. I-powder enjalo izoba usizo kakhulu.
2. Engeza isinamoni ne-ginger ubisi bese ushiya ukumisa ngokushisa okuphansi. Kubalulekile ukuvusa ngezikhathi ezithile.
3. Ngemuva kokubilisa, susa epulatifeni bese upholile kancane. Phuza isiphuzo esimweni esishisayo.

I-ginger e-marinated for weight loss

Ephekwe emthonjeni okhethekile we-marinade, ujwayelene nabaningi ngokubonga kweJapane. Ngisho nangemva kokukhethwa, i-ginger ayilahlekelwa yizindawo zayo, kodwa ukunambitheka kwayo kuthuthukisa kakhulu, ngoba ubukhali buyancipha. Kulabo abanesithakazelo sokuthi ungathatha kanjani i-ginger ekhethiwe ukuze ulahlekelwe isisindo, khona-ke ungawufaka nje ekuphekeni kweladidi nezitsha zokudla zasolwandle, kanye nenyama, futhi usebenzise njengesikhwama se-mono. Kunconywa ukuba udle njalo.

I-ginger ngegalikhi yokulahlekelwa isisindo

Ikhetho elivuthayo kunazo zonke kubantu abaphikelela ekufisweni kwabo ukuba babe ncipha. Kuye kushiwo okuningi ngezinto zokugayida, kodwa izinzuzo zikagalikhi zihlotshaniswa nokuqukethwe kwe-allicin, okuthuthukisa umzimba we-metabolism. Isiphuzo esilungeleyo sizogcwalisa umzimba ngamandla, siwuthinte. Kubalulekile ukucabangela ukugxeka okuqinile komuthi, okuyingozi kubantu abathile abanezinkinga zempilo.

Izithako:

• impande - ingxenye engu-1;
• i-garlic - izingxenye ezimbili;
• amanzi abilayo - ilitha elilodwa.

Ukulungiselela

1. Umsuka kanye negalikhi grate.
2. Thela inqwaba yamanzi abilayo bese ushiya ngaphansi kwesembozo ukuze ufake.
3. Kulabo abanesithakazelo sokuthi bangathatha kanjani i-ginger ngegalikhi ngokulahlekelwa isisindo, umthamo uyingxenye yendebe ngaphambi kokudla.