Ukudansa ukudoba ukudoba kuyithuba langempela lokuthuthukisa isibalo sakho, ujabule futhi ujabule! Ngokungafani ne-aerobics ye-classic, lesi siqondiso sihlanganisa kokubili izinyathelo ezijwayelekile ze-aerobic, nezakhi ze-salsa, i-bachata, i-rumba, i-merengue kanye nenani elikhulu leminye imidanso. Umsebenzi onjalo uhamba ngokungabonakali - naphezu kwakho konke, awukwenzi okufanayo kokuzivocavoca, kepha udansa ngenjabulo emculweni womculo.
Ukudoba ama-aerobics wabaqalayo
Namuhla, ukudansa ukuvivinya umzimba kuhlukene kakhulu. Kuzo zonke izinto kuncike ekulungiseleleni nasekucabangeni komqeqeshi. Ungathola i-aerobics exubene nayo cishe noma yiluphi uhlobo lomdanso, kungakhathaliseki ukuthi i-hip-hop, umdanso womdanso noma i-rumba.
Imfihlo ilula: noma yikuphi ukunyakaza kukuvumela ukuba uchithe ama-calorie, uhlakaze umzimba, uchithe izenzakalo ezikhona futhi usize wenze wonke umuntu abe mncane futhi abe mnandi nsuku zonke. Ngakho-ke, khetha ngokucophelela lokho okuthandayo: Phela, imizwelo emihle nayo inegunya layo phezu komzimba wakho!
Ukudinga ukuvivinya umzimba akubandakanyi ukuvivinya umzimba: ngesikhathi sonke ekilasini uzokwenza ukunyakaza komdanso okuxubene nezinyathelo ze-aerobic. Yilungele ukusebenza okunamandla okukhulu kanye nokuhamba okusheshayo kwamakilasi! Kodwa-ke, ukuvota kwe-dance aerobics yanamuhla kuhilela ukuguqulwa kwesigqi ngesikhathi sesifundo - lokhu kuyenezela ekuhlukeni kwayo.
Ukudoba ukuvivinya umzimba ngokulahlekelwa isisindo ekhaya
Uma ungenalo ithuba lokuya eqenjini lokuzivocavoca, ungakwazi kalula ukuthenga isifundo kwi-DVD, noma ukukuthola kuyi-intanethi. Ngenhlanhla, manje ukukhethwa kweziqeshana ezinjalo kukhulu kakhulu, futhi ungathola izinhlobo eziningi zobhali kumasevisi adonsa amavidiyo wesitoreji.
Ngaphambi kokuba uqale ukutadisha ekhaya, kunconywa ukuba uye esikoleni esisodwa noma ezimbili zokuhlola, lapho uzofunda khona izinyathelo eziyisisekelo nokunyakaza ngosizo lomeluleki womqeqeshi. Kodwa-ke, uma wake wahlanganyela ekudleni noma ku-aerobics, lokhu ngeke kube nzima kuwe.
Isifundo ekhaya ngezikhathi ezithile ngeke sikunike umphumela oyifunayo. Uma udinga umphumela - yenza njalo izikhathi ezintathu ngesonto ngezinsuku ezifanayo okungenani imizuzu engu-40-60. Ngaphambi kweseshini, hlala ngokufudumala, emva kwayo - i-hitch or dance. Lokhu kuzokuvumela ukuba ugweme ukulimala futhi uqhubeke nokuqeqeshwa isikhathi eside - kuze kube yilapho imiphumela ifinyelelwe. Uma ufuna ukulahlekelwa isisindo ngokushesha, ngaphezu kwalokho ulungise ukudla , uzivumele ube mnandi, ukhuluphele futhi uphumelele okungaphezu kwe-1 ngesonto nge-1 yokukhonza.