Abaningi sebezwile ngamanzi kaSassi ekulahlekeni kwesisindo, kodwa emva kokukhohlisa okuningi kungabonwa emakhasini wokukhangisa e-Intanethi, akuwona wonke umuntu olungele ukukholelwa. Kodwa empeleni, amanzi kaSassi ayimkhiqizo engenabungozi futhi ephumelelayo - uma eqinisweni isetshenziswa kahle. Kuhle futhi ukuthi lokhu ngumkhiqizo wemvelo ogcwele izithako zemvelo. Kulokhu awukwazi ukungabaza - ngoba kungenzeka futhi kufanele alungiselele ekhaya kusuka kumikhiqizo elula futhi ejwayelekile. Kuyathakazelisa ukuthi ngaphezu kokulahlekelwa isisindo, uzothuthukisa impilo yepheshana lonke lesisu.
Ingabe amanzi asiza iSassi?
E-intanethi kulula kakhulu ukuthola izibuyekezo mayelana namanzi akwaSassi. Njengomthetho, labo abazama ukunciphisa isisindo kuphela ngokungezelele ekudleni kwabo, babengenalo ithonya. Kodwa labo abasebenzisa amanzi kaSassi ngokuhambisana nokudla okufanele noma ukudla, umphumela wawumangalisa.
Kumele kuqondwe ukuthi amanzi aseSassi ayinhlanganisela yemilingo ehlukumeza amafutha, kodwa yilezo kuphela ezongezwayo ezizosiza ukusheshisa inqubo yokulahlekelwa isisindo ekudleni okuhlakaniphile ngaphandle kwezinkinga.
Ngendlela, mayelana nokudla. Okuphumelela kakhulu ukufaka esikhundleni salesi sidlo ngamanzi . Ungayiphuza ngendlela oyifunayo, kuze kube yilapho usutha. Lokhu kuzokwehlisa ngokuphelele okuqukethwe kwekhalori yokudla kwansuku zonke, futhi kungakapheli isonto uzobona imiphumela yokuqala. Ungalandeli ijubane - ukulahleka kwesisindo esincane kunika imiphumela ehlala njalo, engasho ngokudla okufutshane.
Ngubani owasungula ukulungiswa kwamanzi kaSassi?
Amanzi aseSassi ayenziwe ngokwezokudla, okwakhiwa nguCynthia Sass, udokotela wase-United States. Nguye owafika ne-recipe yamanzi kaSassi, ebala inhlanganisela edingekayo yezithako ukuze umkhiqizo awusizo nje kuphela, kodwa futhi ujabulele ukunambitheka.
Izinzuzo zamanzi aseSassi wukuthi phakathi nokusetshenziswa kwayo, umsebenzi wendlela yonke yesisu isithuthukisiwe, lapho okwenziwe khona igesi kunciphisa kakhulu, ama-deposit deposits ahlanganiswa futhi ukuqhutshwa kwezidakamizwa kanye ne-toxin kwenzeke kakhulu ngokweqile. Ngenxa yalokho, isimo sesikhumba, izinwele nezipikili ziyathuthukisa futhi, ngokuqinisekile, isisindo sinciphisa, ngoba ngenxa yale ndlela yokudlela uyanciphisa okuqukethwe kwekhalori yenani lakho lokudla kwansuku zonke.
Ekuqaleni, amanzi aseSassi ayekhona njengendlela eyengeziwe yokudla "isisu somzimba". Kamuva, lapho lokhu kudla kudumile, abantu bawazisa ukuphumelela kwamanzi ngokwawo, futhi kwazuza ukubaluleka okuzimele.
Ungalungisa kanjani amanzi aseSassi?
Kunezindlela zokupheka eziningana. Zonke zilula, futhi ukupheka ngeke kube yinkinga enkulu.
- I-recipe ye-classic yama-Sassi amanzi . Uzodinga: ama-2 amalitha entwasahlobo, amanzi aphuziwe noma aphuza amabhodlela, amashidi angu-12 e-mint, 1 tbsp. i-spoonful ye-root root echotshoziwe, 1 i-ikhukhamba elisezingeni elincane elivuthiwe. Ukulungiselela: thatha ipanishi kusukela kusihlwa bese ubeka zonke izithako kuwo, uhlanganise amaqabunga nge-mint. Beka efrijini bese uyishiya kuze kube sekuseni. Ekuseni i-cocktail ilungile - uyayisusa.
- Amanzi aseCitrus eSassi . Uzodinga: 2 amalitha entwasahlobo, amanzi aphuziwe noma aphuza amabhodlela, noma yiliphi i-citrus 1 pc., Amaqabunga ama-3-5 ama-sage, i-lemon verbena, i-mint. Indlela yokulungiselela: kusihlwa zonke izithako ziqoshiwe kahle, zifakwe epanini, uthele amanzi, ushiye kuze kube sekuseni. Ngobunzima bokusa. Kwenziwe!
Ungayiphuza kanjani amanzi aseSassi?
Kunzima ukuphendula ngokungaqondile umbuzo wokuthi ungaphuza kanjani amanzi aseSassi. Uma ucabanga ukudla okuvamile, izinsuku zokuqala ezine zokudla ziqinile - udinga ukuphuza okungenani izibuko ezingu-8 (ngamunye ngaphambi kokudla noma phakathi kokudla, kodwa hhayi ngemuva kokudla). Ngesikhathi esifanayo, okuqukethwe kwekhalori yokudla akufanele kube ngaphezu kuka-1400 khalori ngosuku.
Okulandelayo kuza isigaba sesibili, esihlala amaviki amane. Manje udinga ukudla okungaphezu kuka-1600 khalori ngosuku (akukho ngaphezu kuka-400 kcal kuwo wonke ukudla, kuphela 4 ngosuku). Isisekelo sokudla kuleli cala - imikhiqizo yobisi yemifino ephansi.
Uma uvila kakhulu ukubala amakholori - uphuze kuphela izibuko ezingu-8 zamanzi aseSassi ngosuku bese ushintsha isidlo sakusihlwa ngesiphuzo esifanayo. Ngakho-ke ngokudla ukhetha isobho, ama-saladi avumela imifino, imikhiqizo yobisi ephansi, inyama enomzimba / izinkukhu / inhlanzi ngokuhlanganiswa nemifino.