Akukatholakali ku-intanethi kwakukhona uhlelo lokukhula okuncane uDkt. Zhukov, okuthiwa yi "Fact Factor Loss Factor" futhi uthembisa imiphumela emihle kakhulu. Ukuze ulandele inkambo kaDkt Zhukov udinga ukukhokha imali, ngakho-ke ngaphambi kokuba udinga ukunquma lokhu noma cha, kufanele ukwazi imigomo eyisisekelo yalolu hlelo kanye neseluleko somchwepheshe ozosiza kunoma yimuphi umuntu onenkinga enkulu.
Izimiso zomsoco kuZhukov
Empeleni, uhlelo lukaZhukov lusekelwe kuzo zonke izimiso ezaziwayo zokudla okunempilo . Okokuqala, udokotela ukhuthaza ukufunda ukuqaphela umuzwa wangempela wendlala, hhayi ukuwudibanisa nomkhuba, ukuhlafuna noma yini. Ukwenza lokhu, usikisela, uma ulambile, futhi kuze kube sekudleni okulandelayo kusesekude, uphuze ingilazi yamanzi bese ulinda imizuzu engu-15. Uma ngemuva kwalokho usufuna ukudla ngokuqinile, khona-ke kufaneleka ukudla, kodwa ezimweni eziningi le nkohliso isebenza futhi kukhona umuntu ongafuni.
Futhi, uhlelo lweZhukov oluncipha luvame ukudla njalo ezinxenyeni ezincane kanye nokuhlaziya okusheshayo kokudla, lapho maduzane uzomuzwa umqondo wokungahlali futhi ungabi nesikhathi sokudla okungaphezu komzimba okudingayo. Ukuze unciphise ukudla, isazi sinikeza ukuthi uqale ukudla kusuka emhluzweni noma ijusi, futhi uma ujwayele ukudla ukucindezeleka noma ukucindezeleka ngokudla, udokotela ukhuthaza ukuthi ugcine ukudla okuphansi kwekhalori eseduze.
Uma unomcimbi ohleliwe, khona-ke ngalolo suku udokotela uyakutshela ukuba uzibeke ekudleni okulula, futhi ngokushesha ngaphambi kokuba umkhosi wesidlo udle i-apula kanye ne-yogurt elula, khona-ke ngeke ulambile njengempisi etafuleni ngezinto ezihlukahlukene futhi ugweme ukudla ngokweqile.
Uhlelo lokunciphisa
Ukunciphisa uDkt Zhukov kuthatha ukudla okuhlukene, lapho inyama nenhlanzi kufanele kudliwe kuphela ngemifino, i-pasta nezinhlamvu ezihlukile, futhi hhayi ukuxuba ama-sweet nezithelo nazo zonke ezinye imikhiqizo. Ungadli ekugijimeni futhi usheshe, ngisho noma usanda kunquma ukuba ne-snack, uhlale uthule, futhi ungaphazanyiswa yi-TV noma ufunde iphephandaba, udle isangweji noma enye into yokudla. UDkt. Zhukov uqinisekisa ukuthi ngisho nocezu olulodwa lwe-chinanini ngosuku luyokhuthaza ukushiswa kwamafutha, kodwa kunokudla okunempilo kuzokusiza idayari yokudla, okunconywa ukuthi kuholele kubo bonke abafuna ukunciphisa umzimba.
Uchwepheshe uphinde akululeke ukuthi uhambe ngemva kokudla kwasemini noma isidlo sakusihlwa, futhi okungenani imizuzu engu-15 ngosuku ukunikeza umzimba umzimba.