Isakhiwo esiyinkimbinkimbi se-yoga sabaqalayo akufanele siqondwe yiwo wonke umuntu. Uma uphatha i-yoga njengendlela yokuzilibazisa yethando, ngeke kuzuze umoya wakho. Kumkhuba we-yoga, umuntu kumele eze emphefumulweni, azizwe isidingo sendlela entsha yokuphila - emva kwakho konke, lena indlela yokuphila! Ukuphila kuthulile, kulinganiswa, ngaphandle kobugebengu, umona, i-narcissism, ukudla okungalungile (ezimweni eziningi, imifino yemvelo ishiwo). Akuwona wonke umuntu olungele ukuhamba konke lokhu - kodwa ngaphandle kwalolu hlelo lwe-yoga lwabaqalayo lungathinta kabi impilo yakho engokomoya.
Uqala kanjani i-yoga?
Ungacabangi ukuthi ukuze ujoyine isiko le-yoga, udinga nje ukuqala ukwenza izivivinyo. Ngaphambi kwalokhu, kubalulekile ukwazi izigaba eziningana zokuthuthukiswa okungokomoya.
Amakilasi enjalo e-yoga ekhaya abaqalayo angakwazi ukufunda ngokutadisha izincwadi ezikhethekile. Uma ungamkeli noma ungagcini imithetho ehlukahlukene yokuhlanzeka ngokomoya, kufanelekile ukuphetha ngokuthi awukavuthi ngokomoya, futhi akukho nhlobo ekwenzeni izivivinyo ezisebenzayo.
Okubaluleke kakhulu indlela oqala ngayo ukufunda i-yoga. Iqiniso liwukuthi ngokuhamba kwe-yoga, umzimba uqeqeshwe ukugcina amandla obalulekile ngokuzimela, ukusabalalisa amabutho ngendlela efanele futhi uwasindise, ngaphandle kosizo lwangaphandle, ukuqeda izifo nokugcina amandla omzimba nomoya kuze kube sesikhulile. Futhi konke lokhu akunakwenzeka ngaphandle kokulinganisela ngokomoya okutholakala ngokubheka indlela yokuphila yokuphila: ngaphandle kokwedlula ngokweqile ekudleni nasezintweni, ngaphandle kokubi nokulahlwa, ngaphandle kokuhlambalaza nokwaneliseka, ngaphandle kokuhlukumezeka futhi okubaluleke kakhulu - ngaphandle kwempi esivela emgomweni ophakeme, oyilungu elibusisiwe nomdali.
Njengoba kulungile ukuqala i-yoga, ukuhamba esikoleni ngokuvamile kunzima kakhulu, ngaphambi kokuqala amakilasi, funda izincwadi ezihlosiwe bese uqala ukwenza imithetho yokuhlanzeka ngokomoya, uqale ngezinto ezilula kakhulu. Lokhu kuphela okunikeza imiphumela emihle kakhulu ngokwempilo engokomoya. Ngemuva kwalokho, ungaqhubeka nokutadisha ama-asanas alula kakhulu - ukuhlelwa kwe-yoga kwabaqalayo, lapho ungaqala khona esikoleni esikhethekile noma ukulanda inkambo yevidiyo yokuzihlola.
Yoga yabaqalayo: izifundo kanye nezinzuzo
Ngaphambi kokuba uqale i-yoga ekhaya noma esikoleni esikhethekile, cishe uzoba nesithakazelo sokwazi ukuthi lokhu kuzothinta kanjani umzimba wakho. Lapha uzothola izimanga eziningi ezimnandi:
- Ama-Asanas, noma ama-exercises, njengoba abasha abashoyo, banomphumela omkhulu wokuphulukisa, ongagcini nje kwithambo elilodwa noma isimiso senhliziyo, kodwa ugcwalisa yonke inyama enempilo enempilo.
- Umkhuba we-yoga uhlanza umzimba, ususe amakhemikhali kuwo futhi ngesikhathi esifanayo uholela emandleni amangalisayo engqondo, ukuzola nokukwazi ukucabanga ngefilosofi kulokho okwenzekayo.
- Ngisho nesiteji sokuqala, njengama-yoga amakilasi abaqalayo, ivikela odokotela ekucindezelekeni, ngoba abanalo izifo zesifo kanye nemigraines.
- I-Asanas iqinisa ukujikeleza kwegazi emzimbeni wonke, ngenxa yalokho intsha ihlala khona nokuphila isikhathi eside kuqinisekiswa.
- Ukujwayela njalo kwe-yoga kuyashintsha umuntu: noma yini ayengaphambi kwamakilasi, umzimba wakhe kancane kancane uba mncane, unamandla futhi omuhle, futhi imicabango - enomusa futhi ecacile.
- Ukusebenza kwanoma yikuphi ngaphambi kokuthuthukisa inkumbulo futhi kukhuthaza ukuthuthukiswa kwekhono lokugxila ezintweni eziyinhloko, hhayi ukuhlakazeka ezintweni ezincane zokuphila.
Ungakhohlwa ukuthi i-yoga ilandelwa ukufudumala kwabaqalayo, okuvumela kokubili ukufudumala imisipha, nokubeka umzimba ngokuhlelekile. Ukunamathela ngokuqondile emithethweni ye-yoga ngeke nje kukuenze ube nempilo enhle futhi enhle kakhulu, kodwa futhi kuncibilikisa, okubaluleke kangaka ezweni lanamuhla.