Leyo ntshukumo iyasiza, iyaqondakala kuwo wonke umuntu, ngisho nakwabo abangahambeli ngempela. Kodwa ukunyakaza kwenhlangano kuhlukile, futhi izinhlobo ezahlukene zemishini ezenza umsebenzi zivuselela izinhlaka ezihlukahlukene kakhulu zempilo yethu. Sizoqonda isinyathelo ngesinyathelo ukuthi kuyini ukusetshenziswa kwe- yoga .
Kwabesifazane
Izinzuzo ze-yoga kwabesifazane ziqinisekiswa ngisho noma yiqiniso lokuthi izigidi zabesifazane emhlabeni zithinteka kakhulu. Ake siqale, mhlawumbe, ngalokho okujabulisayo iningi labamele isigamu esihle sabantu: isigaba socansi.
I-Yoga isebenza njengomuthi futhi njengendlela yokuvimbela uhlu lonke lwezifo "zezinsikazi". Uma okungenani:
- I-Yoga inciphisa imiphumela ye-PMS (imizwelo igxilile, ubuhlungu, ukuvuvukala kuyanyamalala);
- kukhulula ukuvuvukala ezithombeni zomzimba;
- ivikela umdlavuza womlomo wesibeletho, ngoba usikhulula ekujuleni kwegazi endaweni engcupheni;
- kuvamile ukujikeleza kokuya esikhathini;
- uphatha varicose veins we-pelvis encane;
- Inzuzo ye-yoga engabonakali ekuvuseleleni izitho zangasese emva kokukhulelwa kwe-ectopic.
Ngisho noma ungazange ubeke lezi zixhumano okwamanje, i-yoga izokufundisa ukuthi ungumnikazi wakho, uthando nokuzizwa kanjani. Futhi futhi ukuphefumula kahle, ukubheka okuhle, ekugcineni, ukulahlekelwa isisindo ...
Kubantu
Incazelo yezinzuzo ze-yoga kumadoda futhi kufanele uqale nge-sphere yezocansi, ngoba amadoda anesithakazelo kuwo, angabesifazane abangaphansi. I-Asanas ye-yoga ikwazi ukubhekana ngokucacile nokujwayelekile kokujikeleza kwegazi ku-pelvis encane, ikhulula ukuqhuma, okungenakugwema ngemva kosuku lokusebenza oluhlala phansi.
Lokhu kubaluleke kakhulu ekwelapheni nasekuvinjweni kwe-prostatitis, okuyiyo, cishe ngezinga elilodwa noma elinye, cishe wonke umuntu uyabuhlungu. Ngaphezu kwalokho, izinzuzo ze-yoga empilweni zingabuye zichazwe kusukela ekubukeni kwengqondo. Uma uphumule ngemva kokusebenzisa i-yoga (futhi lokhu akunakugwema!), Uyohluka ngokuphelele nomkakho, izingane, ozakwabo, abangane.
Izindebe zakho zancipha ngenxa ye-yoga. Isizathu ukuthi ukwenza ama-asanas usebenza nomzimba wonke, okusho ukuthi usebenza ezincane zokuphela kwezinzwa futhi, ngaleyo ndlela, uqeqesha isimiso sakho sezinzwa.
Ngendlela, e-India, kungamadoda ahlanganyela e-yoga, futhi uma uhlangana nomama we-yoga eNdiya, cishe cishe uvela entshonalanga.
Kubantwana
Izingane azikwazi ukuphumula ngokucophelela. Kusukela ekuqaleni, ukubuka ingane yakho, ubona ukuthi lapho ekhathele, ngokuphambene nalokho iqala ukwenza umsindo, ukuphikisana, ukuya empini , kodwa hhayi ukuphumula. Inzuzo ye-yoga kubantwana iwukuthi ibanika ukukhishwa ngokomzimba, njengalabo abafunayo-okusebenzayo, okuhamba phambili.
Zama ingane yakho ukwenza izenzo zokusa. Awunakwenzeka ukuthola okuthile. Kodwa e-yoga, izingane zijabulela injabulo, ezithakazelisayo ezemidlalo. Ekuqeqesheni, bazozama ukwenza i-avant, engeke ikwazi kunoma ubani ngaphandle kwabo.