Ukugijimela kugijima - inqubo efanele yokwenza

Enye yezindinganiso zesikole eziphoqelekile - ukuhamba nge-shuttle, okufaka ekuthuthukiseni izimfanelo ezithile zomzimba. Kusuka kwezinye izindlela ezihamba phambili, ihlukaniswe izici zobuchwepheshe. Abagijimi abaningi basebenzisa i-shuttle egijima ekuqeqesheni kwabo.

Iyini umjaho we-shuttle?

Igama elithi "runtle shuttle" lihlobene ngokuqondile nokushintshwa okuqhubekayo kokuhamba, njengoba "i-shuttle" isebenza kumshini wokuthunga. Umgijimi uyadlula ibanga, ehamba phakathi kwamaphuzu amabili A no B. Ukuhamba okuhambayo kuyisimo se-TRP, futhi izingane zesikole ziyidlulisela emakilasini emfundo engokwenyama. Izici zalo zifaka amaqiniso alandelayo:

1. Umuntu uqala ngesimiso se-sprinter, ukuthuthukisa isivinini esiphezulu emasekhondini wokuqala. Ngaphambi kokuphenduka, ijubane kufanele linciphise.
2. Ezimweni eziningi, ngesikhathi sokuphenduka, kufanele uthinte phansi noma uhambise into.
3. Umdlali kufanele aphinde aphuthumise ukuze asondele eduze kokuqala futhi enze enye inguquko.

Iyini ukuthuthukiswa kwe-shuttle egijima?

Ukuqeqeshwa njalo kuzokuzuzisa, kepha udinga kuphela ukubhekana nazo zonke izinkinga zobuchwepheshe:

1. Njengezinye izinhlobo zezikhombisi-ndlela ezihambayo, i-shuttle isebenza imithwalo yamathanga namathanga.
2. Ukuhamba okuhambayo kuvula ama-vestibular devices, ukuxhumana nokuxilonga. Ngosizo lwakhe, umzimba uthuthukisa ikhono lokuhlanganisa umzimba futhi ugxile ukunakwa .
3. Ukuvivinya umzimba kusiza ukuqinisa isimiso somzimba sokuzivikela futhi sigcwalise igazi nge-oxygen.

I-Shuttle Techning Running

Ungaqhuba ukuqeqeshwa ehholo nasemgwaqweni, futhi ungagijima ku-asphalt, utshani noma isanti. Inqubo ehamba phambili yokuhamba ibheka kanje:

1. Izandla zigoba ezinhlangothini, umzimba uhambela phambili emlenzeni wokusekela wangaphambili. I-footwell yangemuva kufanele ibe cishe u-0.5m ukusuka enyathelweni yezintambo. Amasokisi angene ngaphakathi. Lokhu kuzoba yisimo sokuqala somzimba.
2. Umphumela ngenxa yalesi siyalo ngokuqondile kuncike ekutheni umgijimi angasheshisa kanjani ngokushesha. Ngemuva kokuqala, ukugijima kwe-shuttle kusho ukufinyelela kumvamisa wesinyathelo esiphezulu. Ukunqoba ibanga kuyadingeka ezinzwaneni, okuyinto ejwayelekile yokugijima amabanga amancane.
3. Lapho umgijimi efinyelela iphuzu lesibili, kuphendulelwa, mayelana nezici zobuchwepheshe ezizotshelwa kamuva.
4. Ukuqedela akufani neze nokuphrinta. Ekugcineni, akudingeki uthinte umugqa, ukuze ukwazi ukuthuthukisa isivinini esikhulu. Ungasebenzisa amacebo ahlukile, isibonelo, ukuphonsa isifuba phambili noma ihlombe elihlangene.

Ukugijima ukugijima kuyindlela yokuguqula

Ngaphambi kokusondela ekushintsheni, kubalulekile ukunciphisa isivinini, ucabange ukuthi amabanga amancane adingekayo ukuqhuma, kungcono.

1. Ukuthola indlela yokusebenzisa i-shuttle isebenza ngendlela efanele, kufanelekile ukuphawula esinye isici - isinyathelo sokuyeka, esisetshenziselwa ukujika. Ukwenza, umlenze kufanele udluliselwe phambili, uvula unyawo ngokuqondile maqondana ne-shin. Ngenxa yalokhu, ungagcina ibhalansi yakho. Sicela uqaphele ukuthi lokhu kuyisici esibucayi lobuchwepheshe, ngakho awukwazi ukwenza ngaphandle kokufudumala.
2. Emva kwalokhu, kwenziwa ukushintshaniswa kwe-180 ° futhi isinyathelo sokuqala sokuqala kufanele senziwe ngumlenze wokukhiya, futhi ukugxeka kuyobangelwa ukuqhuma kwesilwane esingenakutholakala.
3. Gwema ukwenza izenzo ezingadingekile, ngoba lokhu kuzolahleka isikhathi. Vula bese uthinta umugqa kufanele wenziwe ngesikhathi esisodwa.

Indlela yokuqhuba umjaho we-shuttle ngokushesha?

Ukuze uthuthukise ukusebenza kwabo ekusebenzeni, udinga ukwenza ngokufanele futhi njalo ukwenza ukufudumala . Umzimba kufanele uthole imithwalo evamile, eyoqinisa ngokwesikhathi. Ingabe ochwepheshe bayeluleka njalo ngelinye ilanga. Ukwenza umncintiswano wokukhuthazela uphumelele ngokwengeziwe, kunconywa ukuthi wenze lokhu okulandelayo:

1. Ukugijima endaweni lapho uphakamisa umlenze ophezulu. Yenza izindlela ezingu-2-3 ngokuncipha nokwandisa ngesivinini.
2. Lala phansi ngemuva kwakho, uphakamise imilenze yakho uhambe njengokungathi ugijima. Okokuqala uye phezulu, bese wehlisa. Inamba yezindlela igcinwa.
3. Kulabo abanesithakazelo sokuthi baqhube kanjani ukugijima ngokushesha, kunconywa ukuthi nawe ugijime ukugijima. Kudingeka ukuhambisa, ukwenza izinyathelo ezincane nezinyathelo ezisheshayo. Iya izikhathi ezingu-3-5 ku-50-100 m.

Ukugijima ukugijimela ukulahlekelwa kwesisindo

Uma umuntu efuna ukunciphisa umzimba, ke ukugijima kuyisiqondiso esihle semidlalo sokusetshenziswa kohlelo. Kuyafaneleka ukucabangela ukuthi ukuqhuba i-shuttle akuyona into engcono yokulahlekelwa isisindo futhi injongo yaso eyinhloko ihlukile kancane. Ngesikhathi esifanayo, njenganoma yikuphi umthwalo omkhulu wokusebenza, bazosiza ukushisa amakholori amaningi. Ukuze uthole imiphumela emihle, kunconywa ukuba ugijime ibanga ubuningi bezinombolo ezingenzeka.