Amakhowe amhlophe aphansi-ikhalori futhi anambitheka kakhulu, amaningi awo afana nezitsha ezikhathalela ngempilo yabo futhi azame ukugcina isisindo sabo singaphansi kokulawula. Kodwa ngisho nalabo abafaka njalo lo mkhiqizo kwimenyu yabo bavame ukuqonda ukuwusizo kwama-ceps, futhi lolu lwazi lubaluleke kakhulu, ikakhulukazi uma uzama ukwakha ukudla kwakho ukuze umzimba uthola amavithamini amaningi nezakhi.
Ingabe amakhowe amhlophe ayasiza umzimba?
Kulomkhiqizo kunamavithamini afana no-A, D, B1 no-C, zonke izinto ezibalwe zidingekile ukuba umuntu aqinisekise ukuthi zonke izinhlelo zomzimba zisebenza ngokujwayelekile. Isibonelo, i-ascorbic acid (i-vitamin C) isiza ukuqinisa ingculazi, inciphisa ingozi yemakhaza, ikhuthaza ukutakula ngokushesha. I-Vitamin A inomphumela omuhle emehlweni, kuyadingeka kokubili kubantu abadala kanye nezingane, ikakhulukazi esikhathini sethu, lapho abantu abaningi bechitha amahora amaningi bebukela abahloli bekhompyutheni abanomthelela omubi esimweni se-retina samehlo nezinzwa ze-optic.
Izakhiwo eziwusizo zama-ceps nazo ukuthi ziqukethe i-lecithin, okuvimbela ukufakwa kwe-cholesterol ezindongeni zemithambo yegazi. Ukudla njalo ngalezi zinto, ungakwazi ukunciphisa kakhulu ingozi yokuvimba ama-capillary, imithanjeni kanye nemithambo yegazi. Abantu abanamathuba amakhulu kakhulu okuthuthukisa ukutholakala kwe-atherosclerosis bayelulekwa ukuba bafake amakhowe amhlophe kwimenyu yabo, futhi badle okungenani kanye ngesonto. I-Lecithin inegalelo ekusungulweni kwezinqubo zokuxilonga umzimba, lokho kuzuzisa isikhunta esimhlophe, futhi, kuye kwafakazelwa ngokwesayensi. Ukudliwa nalokhu kudla kunikezwe iseluleko kulabo abafuna ukusheshisa umzimba, musa ukupheka amakhowe ngenyama, kuwukuhlakanipha ukuwahlanganisa nemifino kanye noshizi. Ukuqukethwe kwekhalori yaleso isobho noma isobho kuyodlula, futhi ukudla kuzoba ngcono kakhulu.
Imfuyo yehlathi, ngakho ngezinye izikhathi ibizwa ngokuthi amakhowe, iqukethe amaprotheni amaningi, okuyizinto zokwakha zomzimba. Kumele uqaphele ukuthi uma upheka izitsha hhayi amakhowe amasha, kodwa kulabo ababekade bomile, umzimba uzofunda amaprotheni amaningi.
Ukufingqa, kungase kuphawulwe ukuthi ama-cep ngempela imkhiqizo ewusizo, kodwa uma kuphela eqoqwe esifundeni esilungile. Ukuthenga futhi kufaka phakathi imenyu lawo amakhophi akhula eceleni komgwaqo noma eduze namafektri namagagasi, awunakulindela ukuthi aqukethe noma yini edingekayo emzimbeni.