Zephyr dieticians ngokuvamile kuthiwa ubumnandi obuhle. Phakathi naleso sikhathi, okuqukethwe kwekhalori yama-marshmallows, kokubili i-vanilla ne-chocolate, inkulu kakhulu. Okubaluleke kakhulu lokhu kudla okucatshangelwayo kubhekwa ngenxa yokuntuleka kwamafutha kuwo, okuyinto lapho kuhlanganiswa nama-carbohydrate okusheshayo okusiza ekuthuthukiseni ukukhuluphala.
Mangakhi amakhilogrekhi angama-vanilla ne-chocolate marshmallow?
Izithako eziyinhloko ezisetshenziselwa ukulungiselela ama-marshmallows ziyi-squirrels yamaqanda ezinkukhu, izithelo ze-pure noshukela. Njengoba izingxenye ze-zheliruyuschih kulesi sinambitheka zengeza i-gelatin, i-pectin ne-agar-agar. Okuqukethwe kwe-caloric ye- marshmallow kuxhomeke eqenjini lokuqala lezithako, ama-gelling agent anomthwalo wemfanelo womkhiqizo oqediwe.
I-calorie isilinganiso se-vanilla marshmallow ngamagremu angu-100 yi-326 kcal. Lokhu kuyinkomba evamile yemikhiqizo yendabuko yama-confectionery engenawo ama-fillers nama-glaze. Amakhilogremu angama-322 ema marshmallows yi-value yamandla engxenye ye-carbohydrate (ikakhulukazi ushukela), izingxenye zamaphrotheni (iqanda elimhlophe) engeza ama-kcal angu-3, amafutha angu-1 kcal. Okuqukethwe kwe-caloric ye-marshmallow nge-tshokoleji kuphakeme, cishe ku-350-400 kcal ngamagremu angu-100.
Ngenxa yokuthi i-dieters ayivumi ukuzivumela ukuba idle amaswidi okupakishwa, ngokuvamile iyakhathalela ukuthi mangaki amakhilogremu ku-1 marshmallow. Njengoba lokhu kunambitheka kukhiqizwa ngezindlela ezihlukahlukene nobukhulu, ukubunjwa kwalo kungahlanganisa ukugcwalisa, ukufafaza noma ukugcoba, isilinganiso samandla esiphezulu se-marshmallow engu-1 sisuka ku-100 ukuya ku-180 kcal.
Zephyr ngokudla
I-Zephyr ekudleni kwezinto zokudla ibhekwa njengenye ye-dessert ephephile kakhulu. Ukudla okungekho-carbohydrate ukulawula ngaphandle kwanoma yimiphi imikhiqizo ye-carbohydrate, ngakho banqabela ama-marshmallows. Kodwa uma ukudla kwakho kuvumela inombolo encane yamaswidi, ungadla into eyodwa i-marshmallow ngosuku. Izondlo zincoma zincoma ukuthi zidle ukudla okumnandi futhi ekuseni kuphela-ngakho umzimba uyakwazi ukusebenzisa ama-carbohydrates. Kodwa-ke, ososayensi baye bafakazela ukuthi kunomthelela omuhle endaweni yamahora angu-16-18, lapho umuntu egazini ephonsa ushukela futhi uzizwa ekhathala futhi esezingeni eliphansi.
Enye ingxabano ekuvikeleni ama-marshmallows ingumphumela wokushisa kwamafutha. Mane ukhumbule ukuthi impahla yokusheshisa ukuwohloka kwamafutha i-sweet kuphela nge-pectin.
Izinzuzo zama-marshmallows
Ukusetshenziswa kwe-marshmallow ngokuyinhloko kuncike ekutheni i-agel agent ihlanganiswe kuyo. I-Pectin ne-agar-agar yimikhiqizo yesitshalo esivela kuyo. I-Agar-agar ikhiqizwa kusuka emanzini asolwandle. Lesi sici siqukethe inombolo enkulu yezinto ezibalulekile zomzimba - iodine, iron, calcium. I-Zephyr ne-add agar agar edayiswayo ayivamile, futhi kubhekwe njengento ewusizo kakhulu.
I-Pectin yenziwe nge-sugar beet, ama-apula nama-velon. Kuwusizo kakhulu kubantu abasebenza ekukhiqizeni okungcolile, abahlala ezindaweni ezingenakulungile, ngoba ususa amakhemikhali nezinsimbi ezinkulu zensimbi. Ngaphezu kwalokho, i-pectin inomphumela wokuvimbela i-antiviral, isisiza ukwehlisa i-cholesterol, isiza ukuphulukisa izilonda.
I-Gelatin, ngokungafani nezinye izingxenye ze-gelling, ingumkhiqizo wezilwane ezivela emlonyeni, okhiqizwa ngamathambo, amathambo nama-cartilages. Ithuthukisa impilo yesikhumba, izinwele nezipikili, iyasiza amaqabunga, i-arthritis, i- osteoporosis . Kodwa-ke, ukungezwa kwe-gelatin kuya ku-marshmallow kancane kwandisa inani le-caloric
Ukuze uqaphele i-gelling component, eyasetshenziselwa ekukhiqizeni ama-marshmallows, kufanele iphulwe futhi ilawe. I-Pectin inikeza ukunambitheka okumnandi kumnandi omuncu. I-agar-agar ayinambitheki, i-dessert nayo iyaguquka, ilula futhi i-airy. I-Gelatin inikeza i-marshmaller ukuvumelanisa okubuhlungu kanye nokunambitheka okungenamvubelo.
Ngokuqondene nokubukeka, kungcono ukhethe i-marshmallow emhlophe - ayiqukethe ama-dyes. Ezimweni ezimbi kakhulu, khetha imibala ye-pastel - ikhofi ephuzi, elula.
Ukulimala kwama-marshmallows kungabangela abantu ababhekene nokukhuluphala, kanye nabagulayo abanesifo sikashukela. Ukusetshenziswa ngokweqile kwama-marshmallows kungaholela ekwakhiweni kwe-caries.