Cishe bonke abantu bayaqonda ukuthi kubalulekile ukufaka imifino kanye nezithelo ezihlukahlukene ekudleni, njengoba izishoshovu eziningi zisho. Kodwa, ngaphambi kokwenza imenyu, ake sibone ukuthi yiziphi izinzuzo nomonakalo umzimba ozoletha iklabishi nezitsha kuwo.
Izinzuzo nokulimala iklabishi entsha
Le mifino ingatholakala kalula emashalofini cishe noma yisiphi isitolo esithengekayo, esingabizi, lapho ungalungisa khona izitsha eziningi okumnandi. Akungabazeki ukuthi la maqiniso akhuluma ngesisombululo, afaka iklabishi entsha emenyu yakho. Kodwa, noma kunjalo, masiqonde lomkhiqizo.
Okokuqala, iklabishi iqukethe inqwaba ye-fiber, okudingekayo ukuba intuthu yomuntu "isebenze njengewashi." Okwesibili, iqukethe i-magnesium, i-iron, i-potassium, i- vitamin A , i-B, i-P, i-K, kanye nama-acidium angama-16 mahhala. Kakade la maqiniso amabili akwanele ukuqonda ukuthi ukusetshenziswa kweklabishi lomzimba womuntu kubonakala, ngoba zonke lezi zinto zidingekile ukuqinisa ukuzivikela, ukuvuselela umsebenzi wazo zonke izinhlelo, kanye nokubona. Ngaphezu kwalokho, i-vitamin K yinto ejwayele ukubizwa ngokuthi "into ebalulekile yobuhle," ngoba iyasiza ukuthuthukisa i-turgor yesikhumba, okusho ukuthi yenza kube lula futhi ithenda. Ama-amino acids asiza ukulawula uhlelo lokujikeleza komzimba, aqinisa izindonga zemithambo yegazi, ngakho-ke umuntu osebenzisa njalo lo mifino noma ijusi kuwo akungenakwenzeka kakhulu ukuthi aphethwe yi-atherosclerosis kunomuntu ongekho.
Uma sikhuluma ngezingozi zeklabishi, ukusetshenziswa kwayo kungabangela abanye abantu ukuthi bakhulise ukukhiqizwa kwegesi. Ochwepheshe abancoma ukuthi badle le mifino kulabo abhekana nezinkinga ezifanayo, noma bahlushwa ukuqunywa noma isifo sohudo. Futhi, kuqaphele kufanele kufakwe ekudleni iklabishi kulabo abane-gastritis, i-colitis noma izilonda, ijusi yemifino lingabangela ukukhushulwa kwesifo.