Namuhla, kunezindlela eziningi ezihlose ukulwa nokukhuluphala ngokweqile. Eziningi zazo ziwukukhangisa okuphumelelayo nje, ezinye zezinganekwane, ezinye zingasebenzi, njll. Izakhamuzi zithi ukukhipha isisindo esiningi kudinga ukunikeza okuthandayo ekulahlekeni kwesisindo esinempilo. Lo mqondo uhlanganisa: ukudla okunempilo, ukuvivinya umzimba njalo, imizwa emihle kanye nemizwa emihle.
Imithetho yokudla okunempilo yokulahlekelwa isisindo
Ukuqeda isisindo esingaphezu kwesisodwa okudingekayo ukuze ubuyekeze kakhulu ukudla kwakho, ucabange ezinye izici:
- Imenyu yansuku zonke kufanele ihluke, okungukuthi, iqukethe imikhiqizo yemvelaphi yezilwane nemifino.
- Gcina ithrekhi yenani lama-kilojoule, kufanele linciphise ngendleko yamafutha wezilwane nama-carbohydrate.
- Usuku kumele kudliwe okungenani izikhathi ezingu-4. Ngenxa yalokhu ngeke uzizwe ulambile, uthuthukise ukugaya nokugaya umzimba.
- Ukuze uqinisekise ukuthi ukudla okunempilo kokunciphisa isisindo kungcono kakhulu, futhi uzizwa ugcwele ngokushesha, kunconywa ukuhlaziya ngokucophelela ukudla. Isiqephu ngasinye kufanele sihlolwe okungenani izikhathi ezingu-20.
- Ungakhohlwa ngamanzi. Isimiso sezinsuku zonke singenani ama-1.5 amalitha.
- Lungisa ukudla ngobuncane, njengoba ukudla okwezinsuku ezimbalwa kulahlekelwa zonke izakhiwo zalo eziwusizo.
- Ukudla okunempilo kokulahlekelwa isisindo kumele kubandakanye imifino nezithelo ezintsha. Banika umzimba umzimba ngamavithamini, amaminerali kanye ne-fiber. Ngenxa yalokhu, amathumbu asuliwe futhi imetabolism ijwayelekile.
- Zenze wena izinsuku zokuzila ukudla. Basiza ukuhlanza umzimba we-toxin kanye ne-toxin.
Ngokuqondene nokusebenza ngokomzimba, zikhethele umsebenzi owufanele kakhulu, isibonelo, i-yoga, ukubhukuda, ukugijima, imishini yokuzivocavoca, njll. Kwanele ukuqhuba izikhathi ezintathu ngesonto ukuqeda isisindo esiningi nokuqinisa i-corset yakho yemisipha.