Kunzima ukucacisa ukuthi yikuphi ukubaluleka kokubaluleke kakhulu ukuthola umthwalo ogcwele, ojwayelekile ngokomzimba: ebusheni noma ekugugeni. Kunoma yikuphi, kokubili, nakwezinye, kungasivikela ekuthuthukiseni cishe zonke izifo.
Ucwaningo oluqhutshwa njalo, imiphumela ebonisa ukuthi ukuvota okulinganayo ekugugeni akugcini nje ekuzuzeni impilo emzimbeni, kodwa futhi kusekela inkumbulo, kugcina ingqondo ecacile, futhi ekugcineni, kuvumela umuntu ukuba azizwe engxenyeni yomphakathi nganoma yisiphi isikhathi.
Inkinga yabantu ebudeni babo cishe isivezwe isimo esidabukisayo eside, abantu asebekhulile bazizwa 'bangenalutho' kuleli zwe. Yingakho kubaluleke kakhulu ukuthola izinto zokuzilibazisa, ukuzilibazisa nokufunda njalo into entsha. Uma ungakaze usebenzise umzimba wakho, mhlawumbe ukuvivinya ekuseni kuzoba yindlela enhle kubantu abadala. Lokhu kuzonikeza icala lokujabula nokwethemba usuku lonke.
Namuhla sizokunaka igymnastics ephelele kubantu asebekhulile.
Isiyinkimbinkimbi sokuzivocavoca
- Siphonsa intamo yethu: sinciphisa ikhanda lethu phambili, senze izintamo zethu ngakwesokunene nangakwesobunxele, njenge-pendulum.
- Yenza ikhanda liphendukele ehlombe lesokunxele, nangakwesokudla. Khona-ke sesehlela ehlombe lesokunxele nakwesokudla.
- Senza ukujikeleza kwekhanda, izikhathi ezine ohlangothini ngalunye.
- Sifaka izandla zethu emahlombe ethu bese senza iziyingi zibuyela emuva futhi ziphindwe izikhathi ezingu-6 ngakunye.
- Amandla adlulela ohlangothini, siguqa izingalo zethu emaceleni futhi senze ukujikeleza. Izikhathi 6 ngakunye.
- Siphakamise, sasihlukanisile izandla zethu futhi siphumelela ekuphumeni kwethu, sibuyela esimweni sokuqala, siguqukela ngemuva nokuhlenga kwezandla zethu.
- I-semi-squatting noma "plie". Amaphegi ndawonye, amasokisi ahlukene, izingalo kuya okhalweni. Senza isigamu-sikhafu, siphakamisa amadolo ethu eceleni.
- Senza izikwele ezigcwele ngokuzulazula kwezandla.
- Ukuqhubeka nokuzivocavoca okuwusizo kakhulu kwezokuzivocavoca kwabesifazane asebekhulile kanye nempilo ye-joint hip.
- Hlala phansi emgqeni, usakaze imilenze ngobubanzi ngangokunokwenzeka. Ukuphefumula, izingalo zisakazeka, zihanjiswe ngakwesokudla. Siphindela ngakwesokunxele nangemuva.
- Izingibe zadonswa, zaxiliswa, izingalo zasakazeka futhi zelulelwe ezinyaweni zombili.
- Umlenze owodwa waqondiswa, omunye - wawela emadolweni. Sifakazela, sabeka izingalo zethu futhi sizenzele emlenzeni oqondile. Senza ukuzivocavoca emilenzeni yombili.
- Sihlezi phansi, amadolo aguqe, wehla ngakwesokudla, ikhanda lihlehlela ngakwesobunxele. Siphindela futhi ohlangothini lwesibili.
- Sihlezi phansi, amadolo aphelile. Phakamisa umlenze wesokunxele phezulu, ngesikhathi esifanayo, unqamule umlenze. Unganciphisi unyawo lwakho phansi, ulidonse ngakwesokudla, bese uphinda uphinde uphinde uwenze phansi. Phinda futhi ngakwesokudla.