Ukudla kwasekuseni okunempilo

Abaningi beqa ibhulakufesi, bangayithathi ngokujulile ngalesi sidlo. Izondlo ziphikisana nesimo esinjalo: Emva kwakho konke, isidlo sasekuseni esinempilo asiqinisekisi nje ukusebenza okujwayelekile kwezinqubo zokuxuba umzimba, kodwa futhi kuvikela izifo zomzimba ezivela ezifweni ezingathuthuka ngokumelene nesizinda esingavamile kakhulu, futhi ngesikhathi esifanayo okunomsoco omkhulu. Sizocabangela imithetho yangempela yokudla kwasekuseni okunempilo, ngenxa yokuthi ungagcina isisindo sakho, impilo kanye nenhlalakahle emakethe aphezulu.

Imithetho engu-6 yokudla kwasekuseni okunempilo

Ukuze wenze isidlo sasekuseni esinempilo, kwanele ukucabangela imithetho eyisithupha elula, ngenxa yokuthi uzothola ukhetho oluhlwabusayo, olunempilo nolunomsoco.

1. Ukudla kwasekuseni kufanele kufaka amaprotheni, amafutha kanye nama- carbohydrate . Uma ukhetha amaqanda aqhekekile - engeza imifino kuwo, uma ugoli - izithelo ezithile kanye nengxenye yogurt. Qaphela ibhalansi ehambelana!
2. Kuyinto efiselekayo ukuba nesidlo sasekuseni ngesikhathi esifanayo, ukuze umzimba ugijimele umbuso onempilo. Ososayensi bathi isikhathi sokuhamba phakathi kwesidlo sakusihlwa esidlule nesidlo sasekuseni cishe ngamahora angu-12-14. Isibonelo, isidlo sakusihlwa ngo-19.00, bese kudla kwasekuseni ku-7.00.
3. Ikhetho elihle lokudla kwasekuseni - i-carbohydrate eyinkimbinkimbi, ehlanganiswa okusanhlamvu nesinkwa sezinhlamvu. Ukwengeza ekudleni kwakho, ungagcina umzwelo we-satiety longer, ugweme ukudla okungadingekile futhi, okubaluleke kakhulu, ukunciphisa izifiso zamaswidi ngenxa yokudla okulinganiselayo.
4. Ukudla kwasekuseni okuphelele akubandakanyi ukudla okuneziqholo, ukudla okunomsoco noma okumnandi, okukuvumela ukuthi ugcine impilo yezinambuzane zomzimba.
5. Ukudla kwasekuseni akufanele kube yiningi kakhulu, kodwa hhayi encane - ukuze unikeze umuzwa onethezekile we-saturation kuze kufike isidlo sakusihlwa.
6. Ziqeqeshele ukudla kwasekuseni njalo - lokhu kuzokusiza ukugwema izinkinga zesisu futhi usakaze izinqubo zemithi emzimbeni.

Ukwazi ukuthi isidlo sasekuseni esinempilo kufanele sibe yimuphi, ungadla ngokuvumelana nemigomo yokudla okunempilo ngaphandle kwezinkinga ezingadingekile.

Isidla sasekuseni esinempilo nangempilo

Ukudla kwasekuseni nokudla okunempilo kuyinto engenakuhlukaniswa. Cabangela lokho okukhethwa kukho okulungile ekudleni kwasekuseni:

1. Amaqanda aphuziwe anyanisi no-utamatisi, ucezu lwesinkwa sokusanhlamvu, itiye.
2. Yidla nge-apula, ucezu lwesinkwa sokusanhlamvu noshizi, itiye.
3. I-Porridge buckwheat nobisi, itiye.
4. I-omelette enezimila kanye namakhambi, itiye.
5. Iphuzi lelayisi enezithelo zomisiwe, itiye.
6. Ingxenye ye-cottage shizi enesigqoko se-yogurt namajikijolo, itiye.

Ukukhetha itafula lakho izinketho ezinjalo zokudla kwasekuseni, uzogcina umuzwa wokuzidla kuze kube semini, futhi okubaluleke kakhulu, ukucebisa umzimba ngezinto eziwusizo.