Esikhathini isiko saseCroatia, kukhona isidlo esisodwa esimangalisayo esingathiwa umcebo kazwelonke. Kuphathelene ne-sauerkraut. Emadolobhaneni kwakulungiswa kusukela esikhathini esidlule, futhi imvubelo yeklabishi omhlophe yayinjengokwesiko. Abakhohlisi babona imithetho eminingi, balandela iresiphi futhi babe nezibonakaliso eziningi, ukuze isidlo siphumelele. Futhi badla lonke ubusika ngisho nasentwasahlobo, bethola amavithamini nezinye izinto eziwusizo, okukhona kakhulu e-sauerkraut nge izaqathe, okuqukethwe kwekhalori okungukuthi okuphezulu, okuyinto yokuhlanganisa kwayo. Futhi kuze kube yilolu suku, le isaladi yemifino enempilo ikhona ematafuleni aseRussia. Manje alungiselelwe hhayi kuphela ekhaya. Kunoma yisiphi isitolo emnyangweni wezolimo, ungathenga isaladi iklabishi nge izaqathe, ikhalori yayo kanye ukunambitheka cishe akufani ezahlukene classic. Kodwa-ke, amasaladi okwenziwe ngomumo ngokuvamile agqoke izithako zokufakelwa, ngakho-ke ngaphambi kokuthenga kufanelekile ukutadisha ukwakhiwa kwesidlo.
Okuqukethwe kwekhalishi yeklabishi isaladi nge izaqathe
Ubuchwepheshe bokushisa iklabishi bulula, futhi ngesikhathi esifanayo kunezinhlamba eziningi ezazibonela abesifazane. Ngokuvamile imifino emifino emifino ifakwe kahle, usawoti wengezwa, isanqante esongwe futhi igxilwe, ngokucindezela ngokuqinile, ibe epanini noma embizeni. Ngenhla kunezelwa ukucindezelwa, ukuze iklabishi ivumele ijusi. Ukuze ushintshe esitsheni, ungongeza ngokungeziwe imifino ehlukene namajikijolo, isibonelo, ama-beet, ama-cranberries, i-pepper. Kodwa iresiphi ye-classic inikeza inhlanganisela iklabishi nge izaqathe , futhi okuqukethwe kwekhalori kwalesi sidlo kungama-19 kcal / 100 g kuphela. Unamakhemikhali ambalwa we-carbohydrate - ama-4.4 amagremu, kanye namaphrotheni amancane - angaphansi kuka-2 amagremu. I-fat is also insignificant
Zonke izinto eziwusizo cishe ziyadluliselwa ngokuphelele emifino emisha, futhi zigcinwe esitsheni izinyanga eziyisithupha kuya kweziyisishiyagalombili. I-sauerkraut enhle yokulondoloza ihlinzeka ithebula lombasa kanye ne-lactic acid ekhishwe ngesikhathi sokuvutshelwa. Okuqukethwe kwe-caloric ye-sauerkraut nge izaqathe kungakhuphula futhi uma ushukela lengezwe esitsheni. Lokhu kwenziwa ukuthuthukisa ukunambitheka kwesaladi nokuqinisekisa ukuthi iklabishi inikeza ijusi elingaphezulu. Kodwa abaningi bakholelwa ukuthi iklabishi ne-ushukela ayiwusizo kakhulu futhi ukudla okunempilo kungcono ukhethe isidlo esilungisiwe ngokusho iresiphi yama-classic.