Ukudla on ukhukhamba kanye utamatisi

Ukhukhamba notamatisi, njenganoma imiphi iminye imifino , akuzona nje imithombo emihle kakhulu ye-microelements namavithamini, kodwa futhi igalela ngokuphawulekayo ukulahlekelwa isisindo. Ngokuyinhloko, ziqukethe amanzi (angaba ngu-90%), ngokuqukethwe okuqukethwe kwe-caloric yamakhukhamba notamatisi - kuphansi kakhulu. Ngokufanayo, i-kcal 15 nge 100 g ngamakhukhamba kanye no-18 kcal utamatisi.

Izinzuzo zamakhukhamba notamatisi

Ngaphandle kwekhalori ephansi, nazo zinezinto eziningi eziwusizo ezizosiza ukulahlekelwa isisindo. Isibonelo, utamatisi uqukethe i-pigycycene ekhethekile ye-pigment, esheshayo inqubo yokugaya futhi igweba i-lipids. Ikhukhamba, ibuye ihlanza amathumbu avela emathunjini nasezinyosi, inomphumela omuhle emsebenzini wezinambuzane zamathumbu.

Futhi ikhukhamba i-phytosterol, esusa i-cholesterol emzimbeni. Ngendlela, i-lycopene, etholakala ku-utamatisi, nayo ifaka isandla esimweni sokujwayelekile kwamazinga e-cholesterol. Ngakho, faka ngokuphepha lezi zitshalo ekudleni kwakho, ngoba izinzuzo zamakhukhamba notamatisi akungabazeki ukuthi zinkulu, futhi lokhu akukhathazi nje ukulahlekelwa isisindo.

Ukudla on ukhukhamba kanye utamatisi: imenyu

Ake sicabangele imenyu yokudla cishe emakhukhamba nakutamatisi.

1. Ukuze uthole isidlo sasekuseni, ulungise isaladi yamakhukhamba, uhlanganiswe idill noma i-parsley, noma kunjalo, ungathatha noma yimiphi imifino. Ukugcwalisa isaladi kungcono nge yogurt noma, njengendlela yokugcina, ukhilimu omuncu nge-fat fat content. Ucezu lwesinkwa esimnyama luzoba nje ngesikhathi.
2. Ngokudla kwasemini senza isaladi efanayo yamakhukhamba, kuphela lapha kufika isithako esisha - isifuba siphuziwe, uthathe cishe amagremu angu-100-200. Kulesi simo, i-yogurt kumele ithathelwe indawo ngamafutha omnqumo.
3. Umswakama uzoba nesaladi lamakhukhamba namaqanda, okulondolozwe ukhilimu omuncu.
4. Ukuze sidle ukudla, ukudla kwethu kulungisa isaladi futhi, kodwa manje sithatha utamatisi, ukhukhamba kanye nopelepele waseBulgaria , le nqubo elula kakhulu ikuvumela ukuba usonge isaladi nganoma yimaphi ama-herbs fresh. Kunconywa ukuthi ugcwalise amafutha omnqumo noma umane ufafaze ngelamula.

Lokhu kudla kufanele kudlule isikhathi esingangezinsuku ezingu-3-5. Phakathi nokudla, ungafaki usawoti, uphuze amanzi kanye netiye eluhlaza ngaphandle kokushukela. Isisindo sokulahlekelwa okufika ku-5 kg, kuye ngokuthi ubude bokudla kanye nemingcele yakho yokuqala.

Kukhona futhi Izindlela eziningi zokulahlekelwa isisindo kumakhukhamba kanye notamatisi. Ngokwezintandokazi zakho, ungakhetha ukudla okufanelekile nemenyu ethandekayo kakhulu. Ukuthola zonke izinzuzo ezivela kumakhukhamba nakumatamatisi, ukudliwa akudingekile. Uma ungumlandi wokudla okunempilo, ukhukhamba kanye utamatisi uzokujabulisa, kuzoletha inzuzo enkulu futhi ngeke kube nzima ukusiza ukulahlekelwa isisindo sakho. Ungalungisa kanye ngesonto ukukhulula izinsuku zamakhukhamba noma utamatisi, akukho ukulimala okunjalo okungeke kwenzeke, kodwa ngokuphambene, bayohlanza ngokuphelele umzimba wakho we-toxin kanye ne-toxin, ukuvamise ukusebenza kwe-metabolism ne-acid-base balance. Ngaphezu kwalokho, uhlinzeka nge-1-2 kg.