Ekulweni namanye amakhilogremu wesifiso esisodwa kanye nokubekezela akwanele, udinga ukwazi ukuthi yimiphi imikhiqizo eyasiza ekwenzeni ukulahlekelwa kwesisindo ngokushesha ukuze kufinyelele ngokushesha imiphumela efunayo.
Isilinganiso semikhiqizo yokulahlekelwa kwesisindo
Yiqiniso, uhlu lwemikhiqizo ekhuthaza ukulahleka kwesisindo lungase lube yisikhathi eside, kepha sikhethe imikhiqizo engcono kakhulu yokulahlekelwa isisindo ngawe kanye nendawo yokuqala ohlwini oluthathwa itiye eluhlaza , okusiza ukususa uketshezi okwedlulele emzimbeni, kanye nawo ubuthi kanye ne-toxin. Ngaphezu kwalokho, itiye linciphisa izinga le-glucose egazini, futhi kanye nalo, nesifiso sinciphisa.
Indawo yesibili ingokwalabo iklabishi , okuyinto, ngenxa yokuqukethwe kwayo ephezulu, ifaka ukususa yonke imikhiqizo yokubola emzimbeni.
Endaweni yesithathu umkhiwane , oqukethe u-10-15 kcal kuphela nge-100 g, kodwa ucebile ngamavithamini futhi usiza inqubo yemvelo yokugaya.
Indawo yesine ithathwe yi- grapefruit , eyenza inqubo yokushiswa kwamafutha ibe negalelo ekukhipheni uketshezi oluningi ngokweqile kanye ne-slag.
Endaweni yesishiyagalombili phakathi kwemikhiqizo eyinhloko yokulahlekelwa isisindo - i- asparagus , eyasiza futhi ukususa uketshezi okwedlulele kanye nosawoti emzimbeni, nokukhulula ukuvuvukala.
Indawo yesi-6 iyingxenye yamathanga , okukhuthaza ukushiswa kwamafutha, futhi ngenxa yemithombo yefayibha, ithuthukisa ukusebenza kwamathumbu.
Endaweni yesi-7 ohlwini lwethu kwakuyi- ananas , okungama-80-85% amanzi, okusiza ekususeni ngokushesha ubuthi namanoni avela emzimbeni, kanye namaminerali namavithamini ukuthi lesi sithelo sicebile ekuthuthukiseni ukusebenza kwamathumbu namaphakethe.
Indawo yesishiyagalombili ithathwe utamatisi , okuyinto, ngokuqukethwe okungenani khalori (15-20 kcal per 100 g), unomthamo omkhulu kakhulu wamakhemikhali namaminerali ahle kakhulu ekuphuleni amafutha.
Wonke amajikijolo awaziwayo ayesendaweni yesishiyagalolunye yokulinganisa kwethu, ngenxa yenani elikhulu lama-acids, ama-fibre nama-antioxidants akhona kuwo. Basiza izinqubo zokugaya futhi ngesikhathi esifanayo ngokushesha basize ukubhekana nesimo sokulamba.
Indawo yokugcina engu-10 yanikezwa ngamakhowe , aqukethe amakholori ambalwa (20-30 kcal nge 100 g) futhi agcwalise ngokushesha.
Manje uyazi ukuthi yimiphi imikhiqizo edingekayo ukuze ulahlekelwe isisindo futhi ungakhetha kulabo oyithandayo kakhulu, kodwa ungakhohlwa ukuthi noma yikuphi ukudla okulahlekelwa isisindo sakho, akufanele uhlangane nokuzikhandla ngokomzimba ukuze uthole umphumela ongcono.