Ngesikhathi sesifo somzimba emzimbeni, i-carboxylic acid ene-nitrogen isakhiwe. Le-asidi ibizwa ngokuthi i-creatine. Inani lokudala emisipha lithinta ukukhuthazela nokuthuthukiswa kwamandla. Yilo mhlaba we-creatine eyenza ukuthi uyathandwa kakhulu phakathi kwabagijimi nama-bodybuilders.
I-Creatine ikhiqizwa njengama-bioadditi futhi ithengiswa kuzo zonke izitolo zokudla ezemidlalo . Libhekisela kuhlobo oluvunyelwe lwezithasiselo zabagijimi, okungukuthi, uma ulithatha awukwazi ukwesaba ukulawula i-doping.
Isenzo sokudala sisekelwe eqinisweni lokuthi, ukungena emzimbeni, kushukumisa ukukhula kwemisipha, okubangela ukubambezeleka kwe "nitrogen" emzimbeni. Futhi, i-creatine ikhuthaza ukuphola ngokushesha ngemuva kokuzikhandla okukhulu ngokomzimba.
I-Creatine iphumelela ngokukhethekile kubagijimi, okuqeqeshwa kwabo kudinga ukukhululwa ngokushesha kwamandla. Lezi zemiidlalo enjengokugijima, ikakhulukazi amabanga amancane, ezokuxhumana ezemidlalo, ezokuthutha amandla, ukwakha umzimba kanye nabanye. Into ebaluleke kakhulu ukuthi uthathe isengezo ngokuhambisana neziyalezo. Noma yikuphi ukudlula ngokweqile nokwamukelwa okungalawulwa kungaholela emthethweni ohlukile.
Ubufakazi bokudala buyingozi empilweni akusikho, kodwa, ngaphambi kokuba uqale ukuthatha isongezo sokudla, udinga ukufunda yonke imiphumela emibi ekutheni udale umdali.
Ngakho, ingabe i-creatine iyingozi empilweni?
Imiphumela emibi ye-creatine
Ekuqaleni, i-creatine iphikisana neziguli ezine-asthma futhi zibhekene nokuphendula okweqile, ukusetshenziswa kwayo kungabangela ukuhlaselwa kwesifo ngisho ne-angioedema. Hlola ngokucophelela umbuzo wokuthi ngabe i-creatine iyingozi nobe cha, uma abantu abaye babe nezinkinga zezinso. Uma kungasetshenziswanga kahle, lesi sithako singakhuthaza ukuphelelwa amandla kwamanzi (ukuphelelwa amandla kwamanzi), ikakhulukazi uma uthatha ukufaka ezinye izithako zokudla noma imithi. Kungakhathaliseki ukuthi i-creatine iyingozi kumazinso, ixazululwa kuleso simo ngasinye. I-Creatine ingaphazamisa ukusebenza komshini wokugaya, ivuse ukubonakala kwe-acne, kubangele ukugubha.
Eqinisweni, yonke imiphumela emibi ehlongozwayo yilapho ehlukile kunomthetho futhi abantu abaningi abayithatha i-creatine babone umphumela omuhle emzimbeni. Uma kunjalo, unenkinga yezempilo futhi unquma ukuthenga lokhu okungeziwe, kufanele uthintane nodokotela, kuphela ongayiphendula umbuzo ukuthi kungakulimaza ukuthatha i-creatine. Inzuzo kanye nokulimala okudala umzimba wakho ngokuqinisekile kumele kutholakale ngokuqinisekile umdlali wezemidlalo noma i-endocrinologist.
Izitolo zokudla ezemidlalo manje zinezinhlobo eziningi ezihlukahlukene zokudala, kukhona ukukhangisa okunonya kwamanye amagama. Uma ukhetha, umuntu kufanele alandele umthetho olula: khetha okuthiwa "okuhlanzekile" okudaliwe, ngaphandle kwanoma yiziphi izithasiselo, kunciphisa imiphumela emibi lapho kuthathwa.