Iningi labantu alikhulumi ngalo. Ngaphezu kwamahlaya futhi uhlanganisa ama-anecdotes. Kodwa, uma izinto ezinjalo zenzeka kuwe, ngandlela-thile akukona okwemomothekayo. Kubantu abayikhulu, ngokusho kwezibalo, ingxenye yesithathu ibhekene ne-hemorrhoids. Futhi naphezu kwakho konke lokhu, siphatha ngale nkinga ngokunganaki, ngaphandle kokucabanga ngemiphumela engenzeka. Ukuze kungabonakali lesi simo, ukuvimbela nokuvimbela ukuthuthukiswa kwalesi sifo, siye sazilungiselela izivivinyo ze-hemorrhoids.
Ukuzivocavoca ngomsebenzi ohlala phansi
Abantu abanomsebenzi ohlala phansi basuke bevame ukubhekana nesifo esingenjabulo njengama-hemorrhoids. Ngakho-ke uma usasebenza endaweni lapho kufanele uhlale khona, awukwazi ukwenza ngaphandle kwezinyathelo zokuzivikela. Into ebaluleke kunazo zonke yisihlalo lapho uhlala khona - akufanele kube lula kakhulu. Zama ukwenza "isikhathi sekhofi" kaningi, inhlangano engadingekile ngeke iphazamise. Uma ikhefu lingasebenzi, zama ukuhlupha izintambo zakho. Nokuvimbela, namafomu amahle ekupheleni.
Ukuvivinya umzimba
Kunezizathu eziningi zokuqothulwa. Lokhu ukucindezeleka, nokudla okungalingani, nokuphila ngendlela yokuphila. Kodwa ngomsebenzi wansuku zonke wena ngokwesizo sokuzivocavoca umzimba ungabuyisa umzimba wakho kumodi evamile yokusebenza. Ngakho-ke, ake siqale:
- Ukulala embhedeni wakhe, welula izandla zakhe ezinhlangothini, ukugoba phezu (ukuvula), ukudonsa ngesikhathi esisodwa. Buyela esimweni sokuqala (ukukhipha umoya). Phinda izikhathi ezingu-2-3.
- Futhi, silele embhedeni, senza ukunyakaza ngezinyawo zethu. Ungakwazi ukugoba, ukungaziphendulela, ukuguqula kuzo izinkomba ezahlukene - ngezinombolo ezingu-6-7.
- Manje ungakwazi futhi ufanane. Ngenye indlela - ekuqaleni, ukuhamba nje, bese-ukuphakamisa amadolo akho phezulu. Lokhu kuhamba kungaba mizuzu emihlanu.
- Ukuma, imilenze ndawonye, izandla esihlalweni. Thatha izintambo zakho emuva, ulethe amahlombe akho ehlombe bese uphonsela esifubeni sakho (umoya). Ngesikhathi esifanayo udwebe i-anus. Buyela esimweni sokuqala (ukukhipha umoya). Phinda izikhathi ezingu-2-3.
- Njenge-hitch, ungasebenzisa ukuphefumula okunzulu okujulile. Kubaluleke kakhulu uma wenza ukuma ngokuqondile.
Ukuzivocavoca ukuvimbela ama-hemorrhoids
Ukuzivocavoca umzimba nge-hemorrhoids nakho kubaluleke kakhulu. Okokuqala, kufanele uzame ukubuyisela ukujikeleza kwegazi okuvamile endaweni yendawo ye-pelvic and rectal. Ngenxa yalokhu udinga ukuqeqesha njalo imisipha yesisu nesisu.
Ukuzivocavoca ukwelashwa kwama-hemorrhoids kuyahlukahluka. Sizofunda okusebenzayo kakhulu. Ngakho, isibonelo, "birch" evamile.
Akukho okuyinkimbinkimbi, kodwa kuyindlela ephumelela kunazo zonke ekwelapheni ama-hemorrhoids. Qinisekisa ukuzibamba ngesiqhwa lapho uphakamisa isikhumba. Uma uthola kunzima ukuphakamisa zombili imilenze phezulu, ungayenza eyodwa ngesikhathi. Kufana nokuzivocavoca.
Okuyinkimbinkimbi kakhulu kubonakala sengathi "ibhuloho". Ukulala emhlane wakhe, ugcizelele emilenzeni nasezandleni zakhe, uphakamise isikhumba. Akudingekile ukuphakamisa phezulu ngesikhathi esifanayo. Iphuzu liwukulungisa isifuba esimweni esikhulisiwe. Lo msebenzi kufanele uphindwe izikhathi ezingaphansi kwezingu-12.
Kukhona nokuzivocavoca ngokumelene ne-hemorrhoids, engenziwanga ngemuva, kodwa "ubheke phansi." Ukuze wenze lokhu, kufanele uthathe ukuma kwe-elbow-elbow, ukugoqa ngamunye, kuze kube sekugcineni izintambo zithinte phansi. Phinda okungenani izikhathi eziyishumi nanhlanu.
Uma unomuzwa wokuthi ukuvivinya okungenhla akuwanele, futhi amandla akho nokukhuthazela kungabhekana nomthwalo onzima kakhulu - usendleleni eya e-yoga. Ngama-hemorrhoids, empeleni, amanye ama-asanas ayoshiywa, kodwa iningi lawo lingenza umphumela omkhulu.