Ukuzivocavoca kwezokwelapha

Kuze kube manje, igama elithi "ukuvivinya umzimba" kunezincazelo eziningi. It isetshenziswa both odokotela kanye nabaqeqeshi imfanelo. Ezokwelapha, ukuvocavoca okuphefumula kungasho ukuzivocavoca kokuphefumula emva kokuhlukumezeka, ukuzivocavoca ukufundisa ukuhamba noma amalunga ngemva kokususwa kwe-gypsum. Noma yikuphi ukuvivinya umzimba okuyinkimbinkimbi kubonisa ukuvivinya umzimba okusetshenziselwa ukwelashwa noma ukuvimbela, ngoba kusekelwe ekuhambeni nasekuzivocavoca. Ngokuya ngesimo somzimba womuntu, lapho echaza noma yiziphi izinkinga udokotela ubeka izindlela ezifanele zokuvivinya umzimba. Ngokuqhubekayo kulesi sihloko okusebenza kakhulu kunazo zonke.

Gymnastics yokuphefumula

Ukuzivocavoca njalo kunomphumela omuhle emzimbeni womuntu. Ukuphefumula kahle kuvumela ukuguquka kwemithi, kukhuthaza ukuphola ngemuva kokuhlukunyezwa, kuthuthukise umsebenzi wesimiso sokuphefumula, kukuvumela ukuthi ususe ngokushesha ukuvuvukala, kuthuthukise ukujikeleza kwegazi nokunye okuningi. Ukuzivocavoca kwempilo yokuphefumula kusebenzisa zonke izitho zomuntu futhi kunomthelela ekuthuthukiseni konke kwenhlalakahle.

Izivivinyo zokwelapha emanzini

Izivivinyo zokwelapha ezenziwa echibini ziyisiluleko esihle kakhulu se-osteochondrosis. Ngisho nokubhukuda okuvamile kukuvumela ukuthi uthuthukise ukugeleza kwegazi emithanjeni nasemithanjeni. Ukuzivocavoca emanzini kufanzela umsebenzi wemithwalo yegazi kanye nesimiso sezinzwa. Emanzini, imisipha yesiqhwa, imilenze kanye nesisu esiswini seziqeqeshiwe ngokuphelele. Idamu libhekwa njengendawo engcono yokuqhuba umzimba ukuzivivinya okwelashwa kwabesifazane. Ngempela, konke okunye, ukunyakaza emanzini kunomthelela ekuqedeni isisindo esiningi neselula. Ngaphambi kokungena emanzini, kunconywa ukuqhuba ukufudumala okulula emhlabathini, njengoba kusemisebenzini eyinkimbinkimbi yokudoba, ukunyakaza nokubhukuda kunomphumela omuhle kakhulu. Noma yikuphi okuyinkimbinkimbi yokuzivocavoca emanzini kufanele kugcwaliswe ngendabuko evamile emizuzu emi-5-7.

Ama-Chinese Qigong Gymnastics

Ukuzivocavoca kwe-Qigong kwakhiwe eChina lasendulo. Ukuzivocavoca kwalezi zindlela zokuzivocavoca kwezokwelapha zenzelwe noma yikuphi umuntu, kungakhathaliseki ukuthi ubuhlobo bakhe nempilo yakhe bunjani. Zonke izivivinyo zama-gymnastics aseShayina zibushelelezi futhi zilinganiselwe. Ngaphezu kokuqinisa impilo yomzimba, zenzelwe ukuqinisa umoya womuntu. Isiqalo "qi" ngesiShayina, sisho amandla angaphakathi nathi futhi aseduze nathi. Ngokusho kwefilosofi yaseShayina, zonke izifo zenzeka ngenxa yokusabalalisa okungalungile kwamandla "chi". Ukuzivocavoca kwama-Chinese Qigong kunomthelela ekubuyiseleni ukuvumelana nokuqondisa amandla ngendlela efanele. Ukuzivocavoca Qigong kuphinda kuvuselele amandla kuchitheka umzimba wethu futhi ngaleyo ndlela kukhulise impilo yethu.

Ukuzivocavoca kwezokwelapha ngebhola

Izindlela zokuzivocavoca zokwelapha ezinebhola zingasetshenziswa ekhaya. Ngakho-ke, lolu hlobo lomsebenzi wemoto amadoda nabesifazane abaningi bakhetha. Ukuzivocavoca kwezokwelapha ngebhola kukhethwa uma kwenzeka ukuphazanyiswa kokusebenza kwesistimu ye-musculoskelet kanye nezinkinga ze-neurological. Izifo zomgogodla, i-muscle atrophy, umonakalo emigqumeni nasezintweni - ukuvivinya umzimba ngendlela ephethe ibhola kukuvumela ukuba ususe ngokushesha izinzwa ezibuhlungu futhi uqinise umzimba wonke.

Zonke izinhlobo zokuzivocavoca zokwelapha ziyisimiso esiyinkimbinkimbi sokuzivocavoca okumele kwenziwe njalo. Ikakhulu lokhu kusebenza kulabo abenza umzimba wokuzivocavoca zokwelapha ekhaya. Ngemuva kwalokho, ngokuvamile bafuna ukuyeka umthwalo wenyama kusasa. Kodwa lokhu akufanele kuvunyelwe, ngoba yonke imizamo ingaba yize.