Namuhla, izinhlobo ezahlukene zokuzivocavoca ziphinde zithandwa. Ebhekene nezinkinga ezihlukahlukene ezivela ngenxa ye-hypodynamia (indlela yokuphila ehlala phansi), abantu bazimisele kakhulu ukwenza umsebenzi othile ezinsukwini zabo. Kanye nezinye izinhlelo, manje kukhona ukuvocavoca kwangempela kanye nomhlabathi.
Ama-gymnastics ka-Parterre: izici
I-parterre yokuzivocavoca iyindlela ekhethekile yokuzivocavoca eyenzelwe ukuqinisa imisipha nokuthuthukisa amandla, ukuthuthukisa noma ukubuyisela ukuhamba kwamajoyina, ukunikeza izicubu, izimila kanye nemisipha yokuqina. Ngaphezu kwalokho, phakathi nokuzivocavoca umgogodla uthola ukuguquguquka okungakaze kube khona, kanye nokuqina komzimba nokunemba kokunyakaza. Umthelela owengeziwe omnandi ukubuyiswa kwezinhlelo ze-cardiovascular and respiratory.
Ngisho nezingane ezincane ezinjalo zingaba nokuzivocavoca okunjalo - kunamaqembu lapho izingane zamukelwa khona kusukela eminyakeni engu-3-4 ubudala. Kumele kuqashelwe ukuthi ama-parterre yokuzivocavoca asebekhulile awusizo ngalutho: ivumela iminyaka eminingi ukugcina umsebenzi wemoto, isimo somsebenzi wamalungu futhi uphuthukise impilo yonke.
Lokhu "ukukhokha" kungenziwa kumaqembu akhethekile empilo futhi ekhaya. Manje kulula ukuthola kwi-DVD-carrier izifundo ezinjenge-parterre gymnastics yeBubnovsky noma iBorshchenko, abaye bawina indawo yababukeli isikhathi eside. Noma kunjalo, amakilasi okuhlola ayese-Intanethi kusizinda somphakathi.
Ama-gymnastics ka-Parterre: bazuze
Amakilasi adingekayo, ngaphezu kwakho konke, kulabo abafuna ukugcina noma ukubuyisela impilo ehlangene. Nokho, ngaphezu kwalokho, ngesikhathi sokuzivocavoca, imisipha kanye nemigudu iqiniswa, ukujikeleza kwegazi kuthuthukisa, futhi amaphaphu asebenza ngamandla. Ama-disvertebral disks kanye namajoyina abuyiselwa, imisipha ihlukumeza ukungezwani, umzimba wonke uba lula, ubumnandi futhi ubumnandi. Izingane eziya emakilasini anjalo zingahlala zihlukaniswa nokuhamba kwawo kokulawula nokuguqa.
I-gymnastics ihamba kanjani?
Ngokuvamile uhlelo olunjalo lokuzivocavoca lufakwe ekufudumeni kwezinto zomhlaba okukhethwa kuzo noma ama-acrobatics, ngoba kuzo zonke lezi zimo ukuqina kahle kwamajoyini kubalulekile. Nokho, ukuzivivinya okunjalo okusemthethweni kuqhutshwa ngokwehlukana. Isifundo sihlukaniswe izingxenye ezintathu ezinengqondo zendabuko:
Ukufudumala.
Ekuqaleni kokuqeqeshwa, kuhlongozwa okuncane okuyinkimbinkimbi, eklanyelwe ukufudumala imisipha futhi ifaka emisebenzini esebenzayo, imijoqo nomgogodla. Kuphela emva kokufudumala okugcweleyo ongaya emithwalweni yokuzivocavoca, ngaphandle kwalokho ungalimala kalula. Yingakho ungakwazi ukuphuthuma emakilasini, futhi ekuqeqesheni ekhaya awukwazi ukuphuthelwa ingxenye yokuqala.
Ukuzivocavoca.
Ukuzivocavoca kwama- Parterre kuhilela ukuqhuba umzimba, ukuhlala noma ukulala phansi. Lokhu kugwema umthwalo oqondile emajoyini nomgogodla. Ingxenye eyinhloko ihlanganisa ukuzivocavoca, izakhi zamandla kanye nokuzivocavoca ekuthuthukiseni amaqembu athile emisipha. Ukuzivocavoca ngalunye kwenziwa okungenani imizuzwana engu-30 - ngalesi sikhathi ungenza ukuphindaphinda okungama-20
.Ukuphumula.
Le ngxenye ivame ukubizwa ngokuthi i-hitch - emva kokusebenza okusebenzayo sekuyisikhathi sokuphefumula nokuphumula. Njenganoma imuphi uhlobo lokuzivocavoca, ukuvocavoca okuhlangene kubalulekile ukuba uhlanganyele njalo, ukuze unikeze imiphumela. Kungcono ukuqeqesha nsuku zonke, noma okungenani kabili ngesonto. Uma usebenza ngesimo-by-case basis, le system ephawulekayo ngeke nje inikeze imiphumela ekhanyayo, naphezu konke okusemandleni ayo.