Indlela yokukhetha i-hulaohup?

Imakethe yezimpahla zezemidlalo igcwele amadivaysi ahlukene kanye nama-simulators asisiza ukulungisa umzimba, ukunciphisa isisindo nokuphambanisa imisipha. I-Hulahup hoop ithandwa kakhulu phakathi kwemikhiqizo enjalo. Cishe wonke owesifazane uthola ukuthi kuyadingeka ukuba ube nayo ekhaya. Kodwa-ke, ukuze kuvezwe i-hoop imiphumela eyenziwe ngabakhiqizi bayo, kuyadingeka ukwazi ukuthi ungakhetha kanjani i- hulaohup efanele futhi, ngokuqinisekile, ngokuhlelekile ukubhekana nayo.

Ungakhetha kanjani i-hoop eyindilinga?

Iphuzu elibalulekile embuzweni wokuthi ungakhetha kanjani i hulaohup yilona uhlobo lokukhetha kwalo:

1. I-hulaohup ye-gymnastic . I-hoop ejwayelekile kakhulu nedumile, eyenziwe ngepulasitiki noma ensimbi futhi ayikho ubuningi obungaphezu kuka-400 g. Le hulauchup ihloselwe ukudlala kwezemidlalo futhi akufanelekile ukulungisa isibalo nokulahlekelwa isisindo.
2. Hulahup ngokulinganisa . Unesisindo esithile, kodwa hhayi ngaphezu kuka-3 kg. Lolu hlobo lokuzivumelanisa lufanelekile kulabo abafuna ukuthi yini yokukhetha i-hulauchup yokulahlekelwa isisindo. Lolu hlobo lwe-hoop lukhuthaza umthwalo osebenzayo wokusebenza, kwandisa isilinganiso senhliziyo futhi kwandisa ukujikeleza kwegazi. Ukuqeqeshwa okuqhubekayo nale hulauchup kuzokwenza ngcono ukuhlanganiswa kokunyakaza nokubuya okuguquguqukayo emgodini. Kungcono abaqalayo ukuba bakhethe i-hoop engeyimbi kune-2 kg. Emva kwezinyanga ezine zokuqeqesha, ungakwazi ukwandisa isisindo se-hulauchup ku-3 kg.
3. I-Hulahup-massager . Le hoop inezinhlamvu zangaphakathi zenjoloba noma zeplastiki, noma amasilinda amancane. Ngomzuzu owodwa lezi balls zizothinta umzimba cishe izikhathi ezingu-3000. Uma ukhetha imodeli, kungcono ukunikeza okukhethwa kukho ngezinketho ngebhola le-raber. Ngezinye izikhathi ku-amabhola anjalo kukhona ama-magnets - lo modeli kubhekwa ukuthi kungcono ukulahlekelwa isisindo. Ngenxa yalesi model, awukwazi nje ukuthuthukisa okhalweni lwakho nezinkalo, kodwa futhi uthuthuke, njengoba ukuhamba kwe-massage kwe-hoop kuholela ekusebenzeni okungcono kwamathumbu futhi ubuyisele ukugeleza kwegazi emzimbeni we-pelvic.
4. I-hulaohup ene-Inflatable, noma i-jimfluctor . Isizukulwane esisha sama-hulaohup imodeli ehlukene yokusebenza engasiza ekuqeqesheni wonke amaqembu omzimba.

Amanye ama-hulaohups anomsebenzi owengeziwe wokubala inani lezinguqu eziguqukayo nama-calories asetshenzisiwe.

Ukukhetha i-hulahop, kufanelekile ukunaka ububanzi bayo. Uma ubeka i-hoop emhlabathini, khona-ke ukuphakama kwayo akufanele kube ngaphezu kwezinga lesifuba.

Indlela yokuguqula kahle i-hoop eyindilinga?

Ukuze izifundo ze-hoop ziphumelele, kubalulekile ukuyijikeleza ngamandla ukuze uthole imizuzu engu-10-15 izikhathi eziningana ngesonto.