I-Soba noodle - zokupheka zakuqala zesidlo esimnandi saseJapane

Ukudla kwaseJapane kunqoba ama-expanses aseYurophu ngokushesha, isibonelo salokhu - i-soba noodles - isidlo sikazwelonke esivela kufulawa we-buckwheat. Yenzelwe ibhukwana, iyinambitha, iyasiza futhi inenani eliphakeme lokudla okunomsoco. Ukuphumelela ekuphekeni akulula: ukukhuthazela nokubekezela okuphawulekayo kwamakhosi "welanga elinyukayo" kuyadingeka.

Indlela yokupheka i-soba noodle ekhaya?

Ama-noodle aseJapan adinga ikhono namakhono. Inhlama yendabuko, exutshwe ufulawa we-buckwheat, ayinayo i-gluten, ngakho-ke iphuka, idiliza futhi idle ngokushesha. Ngenhlanhla, ezinye zokupheka zivumela ukwengeza ukolweni, ngenxa yokuthi ubukhulu bugcinwa. Ngalesi sakhiwo, ungazijwayeza ekhaya.

1. Ama-noodle we-Soba afaka izingxenye ezintathu: ufulawa we-buckwheat, uhlamvu oluncane lwekolweni, namanzi afudumele. Ekhuthazwe esimweni esinwebekayo, sakha isisekelo sokugoqa nokusika zibe yimichilo.
2. Phuma inhlama, ungadabuli ufulawa lwama-buckwheat - ufafaza kakhulu ukuze inhlama ingabambeleli phezulu.
3. Ama-noodle aphekwe, ahlile ngokushesha futhi akhonze.

Isikhukhula sama-noodle

I-noodle ye-buckwheat ingenye yezingubo ezidumile zaseJapane, umthombo wokuzidla nokuphila isikhathi eside. Esikhathini salo kukhona ufulawa oluthile lwe-buckwheat, olunezindawo ezizuzisayo kanye nokuba khona kwama-enzyme okukhuthaza ukugaya ngokushesha. Lo mkhiqizo kufanele ufakwe ekudleni kwakho ngokupheka ekhishini lakho ekhaya.

Izithako:

• ufulawa wezinhlayiyana - 300 g;
• ufulawa wekolweni - 100 g;
• amanzi 80 ml.

Ukulungiselela

1. Phakamisa izinhlobo zombili ufulawa etafuleni, wenze ukujula nokuthululela emanzini.
2. Hlanganisa ubukhulu obunzima, ugibele ibhola bese ubeka eceleni imizuzu engu-10.
3. Phonsa ubuso betafula ngefulawa bese ugoqa inhlama ibe ungqimba omncane.
4. Yifake kathathu futhi uyibeke ibe yimichilo emincane.
5. Vula ufulawa owedlulele bese ukhonza imizuzu emibili.

I-Soba noodle enenkukhu

I-Soba noodle enenkukhu kanye nemifino yifaka indawo efanelekayo izitsha eziphezulu zekhalori nge-pasta yengqolowa. Ukudla okunempilo nokunempilo kubonisa ukuthi imikhiqizo elula futhi ephakeme ingayinambitha kanjani futhi ihlukanise kahle ukudla kokudla kwansuku zonke, kuyilapho ingadingi isikhathi sokuchitha isikhathi esiseduze eduze nesitofu ngaphandle kokushaya isabelomali somndeni.

Izithako:

• umhluzi - 100 ml;
• soy sauce - 3 tbsp. izinkezo;
• irayisi uviniga - 1 ithisipuni;
• ama-noodle we-buckwheat - 300 g;
• inkukhu ye-inkukhu - 350 g;
• i-broccoli - 100 g;
• I-pepper yesiBulgaria - i-1 pc.;
• izaqathe - ucezu olulodwa;
• isisame - esincane.

Ukulungiselela

1. Hlanganisa umhluzi, i-sauce, uviniga.
2. Pheka ama-noodle .
3. Imifino kanye nenkukhu fillet gazinga.
4. Engeza i-sauce ye-soba noodle, uyibeke futhi, uyishukumise, uyibeke emlilweni.
5. Uma ukhonza ama-noodle, inja yenkukhu ihlotshiswe ngembewu yesame.

I-Soba noodle enezinyosi nemifino - iresiphi

I-Soba noodle enenkomo yidlo eveza ukudla kwase-Asia, lapho okuthandayo kunikelwa khona ukunambitheka okulula, isivinini nesingenasici. Ungakwazi ukufezekisa ukuphelela phambi kwezingxenye eziningana: i-wok yokudoba ok kanye ne-recipe efanele, ngokusekelwe ku- noodle okunomsoco we- buckwheat hhayi ophansi ekusebenziseni inyosi entsha.

Izithako:

• ama-noodle - 400 g;
• yenkomo - 350 g;
• ikhasi - izingcezu ezimbili;
• izinhlamvu zezinyosi - 150 g;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• i-pepper - 1 pc.

Ukulungiselela

1. Imifino nenyama zithwala imigoqo emincane.
2. Fry inyama enqeni elishisayo.
3. Engeza imifino futhi emva kwemizuzu engu-3 ephekwe ama-noodle.
4. Ukufudumise ngomlilo.

I-soba noodles ne-seafood - iresiphi

Ama-noodle ane-shrimps ayinhlanganisela enhle ye-gastronomic kulabo abathanda ukudla okunosolwandle futhi bazama ukukhonza kwabo. Kulesi sidlo, ama-noodle alahlekelwa ukunambitheka kwawo okungathandeki futhi, ngenxa yokugqoka okugqamile, kuhambisana ngokuphelele nemifino nemifino. Ukudla okuphansi kwekhalori ngeke kuphazamise umlenze futhi kuhambisane nokudla kokudla.

Izithako:

• ama-noodle - 150 g;
• imfucumfucu - 200 g;
• izaqathe - ucezu olulodwa;
• Iklabishi ye-Peking - 100 g;
• irayisi uviniga - 1 ithisipuni;
• soy sauce - 1 tbsp. isipuni.

Ukulungiselela

1. Pheka ama-noodle.
2. Iklabishi kanye izaqathe chop.
3. Imifino nemifino, uthele ngosauce, uviniga.
4. Engeza ama-noodle, ukushisa, ufafaze imbewu ye-sesame.
5. I-soba noodle isetshenziswa ngokushesha.

Ingulube nama-noodle

I-Soba noodle enengulube yiphupho lendodakazi yonke efuna ukuhlaba umxhwele amakhaya kanye nezivakashi ezinomlando wezilwandle ngaphandle kokulahlekelwa isikhathi. Isitsha se-universal silungiselelwe ingxenye yesine yehora, ngenkathi sinika ithuba lokuhlola amasoso nemifino, ongayishintsha ukunambitheka nokubukeka nsuku zonke, isikhathi ngasinye ekufezeni ukuphelela.

Izithako:

• ama-noodle - 150 g;
• ingulube - 200 g;
• izaqathe - ucezu olulodwa;
• i-clove yegaliki - izingcezu ezine;
• I-Tonkatsu sauce - 2 tbsp. izinkezo.

Ukulungiselela

1. Pheka ama-noodle amaminithi amathathu.
2. Ingulube nama-izaqathi ahlukaniswa, abe gazinga.
3. Engeza i-garlic, i-sauce, ama-noodle bese upheka.

I-Soba noodle ne-teriyaki sauce

Ama-soba ane- teriyaki yenkukhu yi-dish ethandwa kakhulu yase-Asia, lapho indawo eyinhloko inikezwa khona esiteshini segesi. I-sauce enomuncu ocolile-omnandi uyakwazi ukushintsha ukunambitheka kwanoma iyiphi ingxenye futhi ngokuvamile ihlanganisa inyama, inhlanzi nemifino. Kulesi iresiphi, kuthinta ngokuphelele inkukhu nama-noodle, wanezela ukuhamba ngaphandle kokubandakanyeka kweminye imikhiqizo.

Izithako:

• ama-noodle - 250 g;
• inkukhu ye-inkukhu - 350 g;
• teriyaki sauce - 3 tbsp. izinkezo;
• Pepper yesiBulgaria - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• i-ginger - ama-1/2 ama-pcs .;
• i-clove yegaliki - ama-3 ama-pcs.

Ukulungiselela

1. Engeza u-anyanisi, i-ginger no-garlic epanini lokuthosa.
2. Engeza izingcezu zenkukhu, gazinga.
3. Thela i-pepper, uthele ku-sauce bese upheka imizuzu engu-5.
4. Pheka ama-noodle uphinde uhlanganise nengxube.
5. I-piquant canine noodle ifunyelwe imizuzu emithathu.

I-Soba noodle nemifino - iresiphi

Ama-noodle anemifino azofakwa ohlwini lwezokupheka okunomsoco futhi ewusizo nsuku zonke. Ukukhanya futhi okunomsoco, kufanelekile ukulingana nezitshalo zemifino , kanye nemenyu yabantu abanomdla wokudla okunempilo, bejabule ngokupheka okusheshayo nezinhlobonhlobo zemifino ekhethiwe ngokuvumelana nezintandokazi. Isici esimnandi - isidlo sivumelanisiwe futhi sishisayo futhi sicwebekile.

Izithako:

• ama-noodle - 150 g;
• i-inflorescence ye-broccoli - ama-2 ama-pcs;
• utamatisi - izingcezu ezimbili;
• ikhasi - ucezu olulodwa;
• soy sauce - 3 tbsp. izinkezo;
• amafutha omnqumo - ubuciko. isipuni;
• irayisi uviniga - 1 ithisipuni.

Ukulungiselela

1. Pheka ngokwehlukana i-broccoli ne-noodle.
2. Fry the pepper kanye utamatisi.
3. Engeza i-noodle, i-broccoli.
4. Thela ukugqoka kusuka uviniga, ibhotela, u-sauce kanye gazinga imizuzu emihlanu.