I-recipe ye-hummus recipe yavela eMpumalanga Ephakathi futhi yathola ukuthandwa ngokushesha eNtshonalanga. I-pasta esuka ku-chickpeas ayiqukethe imikhiqizo yezilwane, icebile amaprotheni, kulula ukuyilungisa, igcinwe kahle, inenambitheka emnandi futhi ihambisana nokuhle. Ngaphezu kwalokho, i-hummus - i-dish ilula futhi ihlanganiswe kalula noma yikuphi okungeziwe.
I-recipe ye-hummus ngesiHebheru
Kuzo zonke lezi zokupheka kuzosetshenziswa i-peas eyenziwe ngomumo. Ilungiselelwe umane nje: okokuqala igoqiwe ngamahora angu-8-10, bese iphekwe emanzini amasha kakade amahora amabili.
Izithako:
- Ama-chickpeas abilisiwe - 545 g;
- i-garlic - amazinyo amabili;
- tahini 35 g;
- ijusi kalamula - 15 ml;
- umhlabathi cumin - 1/2 tsp;
- amafutha omnqumo - 35 ml.
Ukulungiselela
Umngane obalulekile wama-chickpeas abilisiwe ku-recipe ye-hummus yi-pile ye-sesame imbewu ye-tahini. Ungalungisa u-tahini ngesandla sakho, ugaya imbewu yesameyi ku-grinder yekhofi, noma ungathenga kakade ifomu elenziwe ngomumo.
Esikhathini se-blender, gcoba ama-chickpeas abilisiwe. Landela i-peas bese uthumela izithako ezisele, ungakhohlwa ukuhlanza kuqala amazinyo ka-garlic. Hlanganisa ndawonye kuze kube yilapho kuhlanganiswa ukuhlanganiswa okufanayo, uma kunesidingo, uthele amanzi, futhi ungakhohlwa ngosawoti. I-hummus elungiselelwe igcinwa esitsheni esingenalutho esingaphansi kwezinsuku ezingu-3.Hummus - iresiphi yakudala yokupheka
I-classic ingaba iresiphi, iphekwe ngokufaka imifino. Ngokuvamile, kunezilimo ezimpande ezifana ne-izaqathe kanye ne-beet. Izithasiselo ezinjalo zinikeza isidlo hhayi nje umthunzi wombala othakazelisayo, kodwa futhi kunambitheka okumnandi okumnandi.
Izithako:
- Ama-chickpeas abilisiwe - 210 g;
- izaqathe - 200 g;
- i-garlic - amazinyo amabili;
- tahini 10 g;
- ijusi kalamula - 35 ml;
- ukuphuza i-paprika - 3/4 tsp.
Ukulungiselela
Amaqathi angabiliswa abambhangqwana, kodwa kungcono ukubhaka ukugcina ukunambitheka okuphezulu. Lapho iziqephu zanqante ziphobisa, zifake ku-blender ndawonye nezinkukhu, faka u-tahini, unamathisele i-garlic, ijusi lemon, i-paprika nosawoti. Hlanganisa ndawonye kuze kube yilapho kuhlanganiswa umquba, bese uthela amanzi amancane noma amafutha omnqumo, uma kunesidingo.
I-recipe ye-classic ye-hummus evela ku-chickpeas
I-Hummus yisidlo esihle sephathi, lapho izitsha zokunamathisela i-pea zingakhonjiswa njenge-dip for chips noma crackers. Le hummus ngendlela yaseMedithera ingaba enye yezingubo.
Izithako:
- Ama-chickpeas abilisiwe - 490 g;
- tahini 10 g;
- igatsha le-rosemary;
- ijusi kalamula - 25 ml;
- amafutha omnqumo - 35 ml;
- amanzi - 40 ml.
Ukulungiselela
Ama-chickpeas abilisiwe aphonsa esitsheni se-blender bese uthele ngamanzi ngejamu lemon nebhotela emva. Engeza ucezu kasawoti bese uphonsa yonke into kuze kube yilapho i-pasty ivumelana. Chop i-rosemary bese uyibeka ku-hummus, bese ufaka i-paste embewu ye-sesame bese uphinda ukushaya.
I-Hummus yakwa-Israyeli iyinhlangano yesipesheli
Kulabo abangathandi ukunambitheka okugqamile kwamagilekhi aluhlaza ku-hummus, siphakamisa ukuthi singene esikhundleni sawo nge-garlic baked, okuzofakazela isidlo ngephunga layo, kodwa simemezela ukuba khona kwayo kungabi kakhulu.
Faka i-garlic ngokumane nje, okwanele ukumboza ikhanda nge-foil bese uyithumela kuhhavini elilinganiselwa ku-190 degree ngaphambi kwemizuzu engu-20.
Izithako:
- Ama-chickpeas abilisiwe - 440 g;
- tahini 45 g;
- ijusi kalamula - 35 ml;
- ikhanda likagalikhi ophekiwe;
- umdwebo we-paprika;
- amafutha omnqumo.
Ukulungiselela
Beka esitsheni sama-chickpeas abilisiwe, engeza i-sesame unamathisele bese uthele ngamanzi kalamula. Bese ufafaza ucezu kasawoti bese ucindezela okuqukethwe kwamazinyo ka-garlic. Hlanganisa zonke izingxenye ze-hummus ndawonye ngokunamathisela okuhambisanayo, bese ukhonza, ukufafaza ngamafutha nokufafaza nge-paprika.