Uma unomuzwa wokuthi udinga ukulahlekelwa ngamakhilogremu engeziwe, kodwa kunzima ukubhekana nesilingo sokudla kahle, ubuke lawa madoda nabesifazane abangabodwa.
Bathola amandla okulwa nesifiso esingenakulinganiswa sokugcwalisa isisu kuze kube seqophelweni lokuhluleka futhi sithole imiphumela emangalisayo. Iningi lazo azikwazi ukukwaziwa: ama-fatty men old and fatties kwakudingeka ashintshe ngokuphelele i-wardrobe, ngoba, njengoba esesisindo somzimba, manje angakwazi ukungena emlenzeni owodwa wezingubo zawo zangaphambili. Mhlawumbe abanye abantu bathukuthele kulolu thando olungenakunqunywa, omunye wasekelwa umngane osondelene naye, futhi othile wamane nje wanquma: "Kwanele!". Ngakho-ke, ake sibone ukuthi lezi zinsizwa ezilahlekile zilahlekile kangakanani.
1. Le ndoda yasezintabeni yabulala u-92 kg iminyaka emibili. Akumangazi nje!
2. Futhi ikati futhi: yayingu-12 kg, yaba ngu-7.
3. "Ngalinganisa i-kg kg, nginesifo sikashukela, umfutho wegazi ophakeme kanye nobuhlungu esithendeni. Ngangilahla u-80 kg ngonyaka, ngenza imidlalo yezinsuku ezingu-7 ngesonto, futhi manje senginempilo! "
4. Phakathi kwalezi zithombe ncamashi iminyaka emithathu. Kunzima ukucabanga, kepha lona wesifazane wayelinganisa 272 kg! Manje isisindo sayo singama-104 kg. Ngakho walahlekelwa izikhathi ezingaphezu kuka-2.5!
5. Ukunciphisa 90 kg iminyaka emibili! Yebo, lesi sigqoko singakwazi ukuhlala omunye umakoti.
6. Futhi lo mncane, osisindo sakhe manje esingu-65 kg, kuze kube yilapho esanda kuba owesifazane okhululekile futhi esilinganiselwe ngaphezu kwe-cent kg (111 kg).
7. Ngonyaka ka-2012, insizwa egcwele isisindo esingu-138 kg ayinakulinganiswa namantombazane. Kodwa wanquma ukuzikhathalela, waqala ukudla futhi wangenelela kakhulu ezemidlalo. Imiphumela ebusweni: umfana owenza selfie ngo-2016, unesisindo esingama-75 kg futhi une-torso enhle.
8. Le ntombazana iyazi kahle indlela yokwehlisa isisindo, yazibonela yona. Ngakho, khumbula: ukulahleka kwesisindo kuyinto yokudla okungu-90%, ukuqeqeshwa okungu-10% nesifiso sika-100%!
9. Ukugcina okuqhubekayo: manje kusukela ebhulukwe zangaphambili ungenza eziningi njengeziketi ezimbili!
10. Intombazane ebhishi yalahlekelwa ngu-45 kg ngemuva kokuba odokotela bamtshele ukuthi ukukhuluphala kungase kube yingozi kuye.
11. Ucabanga ukuthi lokhu kuyiphutha nabantu abahlukile ezithombeni? Cha, kuyiqiniso: ngemuva kokulahlekelwa ngu-50 kg eminyakeni emibili, enye enamafutha ngakwesobunxele iphenduke imodeli yokuzivocavoca ngakwesokudla.
12. Abahlanganyeli esithombeni esikhulu sikaKhisimusi balahlekelwa yi-158 kg ngamabili, futhi umfana wakhulela nje.
13. Intuthuko ebusweni!
14. Ngonyaka owodwa nengxenye le ntombazane yaba nobukhulu obukhulu ngokwengeziwe.
Phakathi kwalezi zithombe, futhi, unyaka nengxenye kanye nokwehluka kabili kwesisindo: 120 kg no-65!
16. Insizwa enesisindo esingama-247 kg, yehla 150 kg futhi manje ingakwazi ukukhuphukela emlenzeni owodwa wesigqoko sakhe sangaphambili.
17. Minus 75 kg eminyakeni emibili.
18. Le ntombazane yalahlekelwa isisindo ngemuva kokuthi ibe ngummbila.
19. Umama osemncane wazithathela futhi waphonsa 64 kg.
20. "Ngo-Eva Wonyaka Omusha, ngazithembisa ukuthi ngizolahlekelwa isisindo sibe ngu-90 kg ngoKhisimusi olandelayo. Amasonto amathathu ngaphambi kwesikhathi sokugcina, ngigcina isithembiso sami. "Ngakwesokhohlo - 148 kg, ngakwesokudla - 90.
21. Njengoba usukhulile kusuka ku-163 kg kuya ku-68, lo mhlobiso wabanjwa nentombi yakhe encane.
22. Insizwa ayizange igwebe u-82 kg kuphela, kodwa iphinde yaqhuma imisipha.
23. Ilungelo lasePuerto Rican elisanda kufaka nje lingumnikazi wezinhlobo ezinhle kakhulu (ngakwesokunxele).
24. Très bien: owesifazane omuhle kakhulu onesisindo esingu-101 kg waba ngu-61 kg obuhle kakhulu.
25. Ngonyaka nesigamu, owesilisa obhekene nesisindo esingama-197 kg waba yimizimba ye-muscular, elahlekelwa ngu-97 kg.
26. Yebo, kungenzeka yini kule ntombazane enhle kakhulu ukufunda i-kubyshechka, eyindlula ukwedlula u-80 kg, eyayingaphezu konyaka odlule?
27. Omunye umlenze owalahlekelwa ngu-155 kg eminyakeni emithathu.
28. Le nsizwa yakwazi ukulahlekelwa yi-158 kg eminyakeni emibili!
29. 89 kg iminyaka engu-4 - kubaluleke kakhulu!
30. Indoda enhle kakhulu, ikakhulukazi yokuthi le ntombazane yalahlekelwa yi-70 kg ezinyangeni ezingu-15.
31. Yebo, kulesi sigqoko semisipha kunzima ukuqaphela isibalo esiphezulu lapho umuntu enesisindo esingu-72 kg nesisindo esingu-181 kg.
32. Konke, ngisho nokulahlekelwa isisindo ngokwengeziwe!
33. Okungenani okungu-72 kg!
34. I-28 kg leyo ntombazane ewele ezinyangeni ezingu-8, yamenza waba yinhle ngempela!
35. Umama walomfana ulahlekelwe isisindo ngo-64 kg, ngemuva kokubona umdwebo wendodana yakhe.
36. Minus 65 kg ngonyaka! I-interior nayo ishintshile ngokuphawulekayo ukuze ibe ngcono.
37. Kunzima ukucabanga ukuthi intombazane ngakwesokudla ngonyaka odlule yayingama-45 kg okwedlulele!
38. Kusukela ku-227 kg ukugxuma ku-88!
39. Futhi lokhu kuyinkinga enkulu: intombazane yathola isisindo ngemuva kokuphula imilenze yomabili engozini yemoto. Ngemva kokufunda ukuhamba okusha, kwadingeka akhiphe amakhilogremu angu-45 engeziwe. Isiqingatha sonyaka waphumelela.
40. Lo wesifazane othakazelisayo ulahlekelwe isigamu sesisindo, ephonsa ama-107 kg eminyakeni emibili, futhi wasusa isifo sikashukela esasongelwa.
41. Amaminithi angama-89 angaphezu kwamakhilogremu angu-7 - futhi amazambane avulekile aphenduke abe mnandi wangempela, manje ukudubula ukukhangisa kwempilo.
42. 169-92 = 77 kg kuyinto engavamile! Kule blonde ene-grey eyimpunga akunakwenzeka ukuqaphela eyodwa fat ngakwesobunxele.
43. Lo mthandi wamaHaburgers wayelinganiselwa ku-177 kg. Njengoba wenqaba ukudla okusheshayo futhi ethatha imidlalo, walahlekelwa ngu-89 kg.
44. Ngama-115 kg ukuya esigabeni sesisindo se-75kg esikhulile - kubaluleke kakhulu! Mhlawumbe kufanele ushintshe ngempela ibhayisikili lakho?
45. Ungacabanga ukuthi lena yintombazane efanayo?
46. Laba bafana babekhulu kakhulu, kepha behlangana futhi behluleka, babonisana, ngakho-ke banquma ukulahlekelwa isisindo futhi ngokushesha babulala amaphilisi angu-150 amabili.
47. Le ngane ilahlekelwe ngu-23 kg.
48. Ukubamba iqhaza kulo mdlalo kuthelevishini, lo wesifazane wakwazi ukufeza imiphumela emangalisayo, hhayi kuphela ukwehla ngo-14 kg ezinyangeni eziyisithupha, kodwa futhi ukuguqula umzimba wakhe ube ngumfanekiso wesimo somzimba ohlakaniphile.
49. Amaminithi angama-90 ngonyaka - kanti insizwa enhle kabi, ebheka phansi, manje ibona imilenze, hhayi isisu.
50. Futhi banginika umklomelo wezinzuzo ezinhle kakhulu. "Ngikwenze!"