Ucabanga ukuthi ukuphuza ikhofi elimnandi ekuseni kunomunye umuntu wezinto eziphangiwe? Bese ubambe! Okufundayo manje kuzoguqula impilo yakho.
Lesi siphuzo esinomsoco sihlangene ngokwazo izingxabano eziningi nezingxoxo. Abanye bacabanga ukuthi kuyingozi futhi ngokuyinhloko banqabe ukuphuza. Enye imiphefumulo ayimkhulekeli. Ukwethula izizathu ezinhle ezingu-13 zokuphuza ikhofi yekhofi evuselelayo ekuseni.
1. Ukunciphisa ubuhlungu.
Ukuphuza indebe yesiphuzo esiphunga elimnandi emva kokuqeqeshwa kwezemidlalo okukhulu kunganciphisa ukhathala futhi kunciphise kakhulu ubuhlungu besisu. Futhi ikhofi isebenza kangcono kakhulu kune-aspirin.
2. Kuvikela amazinyo.
Ukwesaba ukuvakashela udokotela wamazinyo? Phuza ikhofi! )) Izitshalo zekhofi ezithosiwe zinempahla yokulwa ne-antibacterial. Bangakwazi ukubhekana kalula nemithambo ye-streptococcus - i-bacterium ebangela ukuthi ilahlekelwe. Kukhona kuphela izimo ezimbili ezibaluleke kakhulu. Okokuqala, ushukela nobisi noma ukhilimu akufanele wengezwe esiphuzweni. Futhi okwesibili, ikhofi akufanele ishise kakhulu.
3. Ukuvimbela ukuwohloka komqondo okuncane.
Uma umgca oneminyaka engaphezu kwengu-60 uphuza izindebe ezingu-2-3 zalesi siphuzo esikhuthazayo nsuku zonke, zivikelwe ezinkingeni ezifana ne-Alzheimer's.
4. Ivikela i-DNA.
Ngenxa yomonakalo we-DNA, ukuguquka okukhulu okunokwenzeka kungenzeka emzimbeni. Ngenxa yalokho, ezinye zazo zakhiwa futhi zanda ngokuphindaphindiwe amangqamuzana omdlavuza. Kanti futhi, ukuguqulwa kwezakhi zithinta ukuguga kweselula ngaphambi kwesikhathi. Uma uphuza izindebe ezingu-2-3 nsuku zonke, ingozi yezinkinga ezinjalo iyancipha ngesigamu.
5. kuvimbela ukuhlelwa kwemithi.
Uma usuku nosuku uzithokozisa ngalesi siphuzo elimnandi, ithuba lokuthola i-arrhythmia kuwe liphindwe izikhathi ezinhlanu kunelabo abaphuza ikhofi.
6. Kugcwala umzimba ngama-antioxidants.
Ukuphuza izinkomishi ezimbili zekhofi ngosuku, ugcwala umzimba nge-60% yemigomo yansuku zonke yama-antioxidants. Kungani sidinga ama-antioxidants? Isibonelo, i-chlorogenic acid, ekhona kumabhontshisi wekhofi, ivikela i-retina kusuka ku-glaucoma nokunye ukulimala. Futhi i-antioxidants ithinta isimo sesikhumba sakho, izinwele, njll.
7. Ikhambi elihle kakhulu le "inkumbulo yamantombazane."
I-caffeine yandisa umsebenzi wengxenye yobuchopho obangela ukukhumbula okwesikhashana nokugxila kokunakwa. Ngaphezu kwalokho, ikhofi yandisa isivinini sokucubungula kolwazi olutholayo.
8. Ukulwa ne-asthma.
Kukhofi ubhontshisi kukhona i-theophylline. Lesi sici sisetshenziselwa ukunciphisa ukuhlaselwa kwe-asthma nge-asthma ye-bronchial. Kodwa ikhofi ayithuthukisi nje kuphela isimo ngesifo se-asthma, kodwa futhi ivimbela ukuthuthukiswa kwalesi sifo.
9. Ukuvimbela ukwakheka kwamatshe.
Isiphuzo sinomphumela wesisu. Ngenxa yalokho, i-crystallization ye-calcium oxalate ivinjelwe. Futhi izinso zezinso, njengoba kuyaziwa, zakhiwa kuwo.
10. Jabulela.
Nakuba i-caffeine iyishukumisayo, ingaba nesifo sokucindezeleka. Ukuphuza indebe yekhofi kwandisa izinga le-dopamine ne-serotonin, kanye ne-norepinephrin. Ngakho-ke isimo esihle kakhulu!
11. Kugcwala umzimba ngamavithamini namaminerali.
Ucabanga ukuthi kungamanzi aqoshiwe nje? Uphutha. Kunamavithamini amaningi namaminerali! Uma uphuza ngesiphuzo kusukela ekuseni, umzimba wakho uthola u-11% wemigomo yansuku zonke ye-vitamin B2. Futhi cishe u-6% we-dose yansuku zonke yevithamini B5. Lapha ungakwazi ukwengeza u-3% we-dose yansuku zonke ye-potassium ne-manganese. Futhi cishe u-2% wokudla kwansuku zonke kwe-vitamin B3 ne-magnesium. Futhi konke lokhu kwelinye indebe yekhofi!
12. Isiza ukunciphisa isisindo.
I-caffeine ijubane nezinqubo ze-metabolic futhi iyasiza ukushisa uketshezi. Futhi, akunandaba ukuthi wenzani ngaleso sikhathi - ubhukuda echibini noma ulele phansi ufunda ibhuku oyithandayo. Inqubo iqalile, futhi umzimba wakho usethelwe ukulwa okunzima.
13. Ukwandisa impilo.
I-caffeine inciphisa amathuba okuthuthukisa izinzwa zegazi, izifo zenhliziyo nezengqondo. Ibuye ithinte kahle isimo somzwelo. Ngakho-ke, phuza lesi siphuzo elimnandi futhi uhlale isikhathi eside futhi ujabule!