NgoJuni 21 yiSuku Lwamanye Amazwe Yoga. Lo mkhuba wasendulo wasiza abantu abaningi ukuba bathuthukise impilo yabo, bathole isithombe esihle futhi babeke izingqondo zabo ngokuhlelekile. Akumangalisi ukuthi izinkanyezi eziphila ngokucindezeleka ziye zazinaka kakhulu le mfundiso yefilosofi.
Abanye odumile bayathanda ukuzithokozisa ngempumelelo yabo e-yoga futhi bafaka njalo izithombe zabo namavidiyo ama-microblogging, avela phambi kwabalandeli kumasana asanqamu kunazo zonke. Futhi singamhlonipha kuphela!
UNkk Naomi Campbell
Lo mdwebo oneminyaka engu-47 ubudala uye wasebenzisa i-yoga futhi wathola imiphumela emangalisayo. Ngolunye usuku wabeka i-intanethi ividiyo ehlaba umxhwele abalandeli bakhe. Kule vidiyo, uNawomi wenza isimangaliso esivela ku-acrobatic, ebonisa isibalo esingenakulinganiswa.
Madonna
Umculi we-pop waqala ukutadisha umkhuba wasendulo eminyakeni engaphezu kwengu-20 edlule, ngemuva kokuzalwa kwendodakazi yakhe uLourdes. Inkanyezi yakhetha isiqondiso esinzima kakhulu - i-ashtanga yoga, edinga ukukhuthazela, amandla nokuzivumelanisa nezimo. UMadonna ujoyine i-yoga njalo ekuseni futhi, ngenxa yakhe, usezingeni eliphezulu.
"Manje ngisesimweni esingcono kunama-20 edlule. Kodwa i-yoga ayithinti nje umzimba wami kuphela. Ngazizwa ngilezi zimo ezaziyobangela ukuba kube nemizwelo. Ngokuzikhulula kokungalungi, ungahlala! "
Miley Cyrus
I-Miley ayisisunguli ku-yoga. Wenza kalula ama-asanas anzima, afana ne-shirshasana (ahlale ekhanda lakhe) no-uttanasana (ukuthambekela okujulile phambili). Umculi uyavuma ukuthi umgomo oyinhloko we-yoga yakhe akuyona ubuhle bomzimba, kodwa ukucaca kwemicabango yakhe:
"Yenza i-yoga noma uhambe!"
Ksenia Sobchak
Umethuli we-TV odelelekile ubelokhu eqhuba i-yoga iminyaka engaphezu kwengu-10. Ekuqaleni wenza ama-asanas kuphela ukuze axazulule izinkinga ngomhlane wakhe, kodwa kancane kancane wathatha umkhuba wasendulo waqala ukuwufunda ngokujulile. Isiqondiso sakhe esithandayo kakhulu yi-Xenia ibiza i-jivamukti yoga, ebuye isetshenziswe nguSting noGwyneth Paltrow. I-hostess ye-TV ayinqikazi ukwenza i-asanas enzima ngisho nasezinsukwini zokugcina zokukhulelwa.
Valeria
I-Singer Valeria ingomunye wabalandeli abazinikezele kakhulu be-yoga. Waze wabhala futhi washicilela incwadi ethi "Yoga noValeria", lapho echaza khona ama-asanas angaphezu kuka-60 futhi wabonisa ngamunye wabo. Umculi uqinisekile ukuthi i-yoga isiza ukufeza imiphumela emnandi futhi ingeza amandla angaphakathi. Ukhuthaza ukuncoma ama-asanas kuwo wonke umuntu, kungakhathaliseki ukuthi ubudala nobani bempilo.
Gisele Bundchen
Sekuyiminyaka eminingana, i-supermodel yaseBrazil ibilokhu iqhuba i-anusara yoga, ehlose ukuvusa injabulo yomuntu. U-Giselle ulayishe njalo izithombe ezincane ze-microblog, lapho enza khona njenge-asanas enzima kakhulu. Uthanda ukutadisha emvelo futhi afaka i-yoga yakhe izingane ezimbili.
I-Bar Rafaeli
Njengamanye amamodeli amaningi, i-supermodel yase-Israel uBar Rafaeli isebenzisa i-yoga, ekwazi ukuyenza ibe nomumo ophelele.
Candice Swanepoel
Candice uthanda nje i-yoga. Enye yezintandokazi zakhe yi-yoga ye-air - isiqondiso esisha somzimba, esisekelwe ekuzivocavoca ngokulenga kusukela ezintanyeni zomhlaba.
Miranda Kerr
Imodeli evelele iye yenziwa i-hatha ne-yoga ye-kundalini iminyaka engaphezu kwengu-15. Njalo ekuseni, u-Miranda uqala nge-yogis yendabuko ebingelela ilanga, elimsiza ukuba avuselele ithemba. UMiranda wenza i-asanas nsuku zonke; Ngisho noma usuku lwethempelini ludwetshwe ngokoqobo ngomzuzu, lukwazi ukuzinikela isikhathi esimisweni somthandayo.
Natalia Ionova
U-Natalia Ionova, owaziwa kangcono ngaphansi kwegama elithi Gluk'oZa "elihlongozwe" kumyeni we-yoga u-Alexander Chistyakov. Umculi waba ngumdlali wangempela wale mkhuba wasendulo. Uqinisekisa ukuthi i-asana iyamsiza ukuba alondoloze intsha futhi alwe nokucindezeleka. Ngokukhethekile u-Natalia nomyeni wakhe bathanda i-pair yoga futhi benza cishe iziqu ze-acrobatic.
U-Victoria Bonya
UVictoria Bonya ubelokhu eqhuba i-yoga isikhathi eside kakhulu. Kuye, lena yindlela yokusekela lesi sibalo nokuqeda ukucindezeleka. I-Bonya ngobuhlakani yenza i-asanas eyinkimbinkimbi kunazo zonke, isibonelo, i-pose ye-peacock feather (i-rack on forearms).
Hilaria Baldwin
Umlingani wesibili u-Alek Baldwin - umfundisi oqeqeshiwe we-yoga. Ulayisha njalo izithombe kwi-intanethi, lapho abonisa khona izimangaliso zokuguquguquka. I-Yoga sekuyisikhathi eside iyingxenye ebalulekile yokuphila kaHilary. Ukuba ngumama wezingane ezintathu, wathola i-hangana yokwenza i-asanas phakathi kwezinto: ngesikhathi sokulungiselela isidlo sakusihlwa, ukuhamba nomntwana ngisho nangemva kwesondo!
I-Britney Spears
Kwakuyi-yoga eyasiza u-Britney Spears ukuba alahlekelwe isisindo, okwenziwa ngumculi ngenxa yokuphila okungenampilo. Manje inkanyezi isesimweni esihle futhi ngokuziqhenya ibonisa i-asanas eyinkimbinkimbi.
Isabelle Goulart
I-Brazilian enhle ngokwemvelo inomuntu omncane futhi ayikho ekugculeni. Noma kunjalo, lo modeli ulandela ukudla okuqinile futhi njalo uyenza i-yoga. Iphakethe lakhe eliyintandokazi liyi-headstand:
"Kubonakala kimi ukuthi ngimi kuleso sikhundla, ngiyaba mncane futhi ngibe nomzimba omncane kakhulu .Ngokuvamile kakhulu ngaphambi komsebenzi, ngigijimela ejimini ukuze ngime imizuzu embalwa ekhanda lami. Kuyangishukumisela ukuba ngithole impumelelo entsha futhi ngilungiselele isimo sengqondo sokusebenza "
Ngo-Instagram, u-Isabel ugcwele izithombe eziphefumulayo, lapho aboniswa khona nge-asanas ehlukahlukene.
Eva Longoria
Ngaphambi kokuba abe ngumdlali wesifazane, u-Eva Longoria wayengumfundisi wezemidlalo, ngakho umbono wakhe ungathembeka. "Owesifazane ophelelwe yithemba" ubheka i-yoga enye yezinkomba ezinhle zokuqina, ngoba akugcini nje ngokuthuthukisa umzimba, kodwa futhi unikeza ukuzethemba, ikhulula futhi igcwale amandla.
Sati Casanova
USati Casanova waqala ukuqhuba i-yoga eminyakeni engaphezu kwengu-10 eyedlule ngeseluleko sakhe esithandekayo ngaleso sikhathi, owameluleka ukuba akhethe lesi siqondiso ngenxa ye-scoliosis kanye nesistimu ephazamisayo yokuphazamiseka. Kancane kancane, uSaty wakhishwa, futhi i-yoga yaba yingxenye yokuphila kwakhe.
URosie Huntington-Whiteley
Cishe zonke izingelosi zeVictoria's Secret zihlanganyela e-yoga. Lo mkhuba ubasiza ukuba balondoloze isibalo futhi babuyisele amandla engqondo, ngoba, njengoba nazi, amamodeli anomsebenzi omatasa kakhulu futhi oqinile emsebenzini. U-Rosie Huntington Whiteley uvume ukuthi ukusebenzisa i-yoga kweso sikhathi kuphumula ubuhlungu obubuhlungu kanye nezihluthulelo zomzimba.