I-pizza ye-Lenten - zokupheka okumnandi kwesidlo ngaphandle kwenyama kanye noshizi

I-pizza yeposi ayiphikisani nemikhuba yase-Italy, kusukela ekuqaleni yayilungiswa kusuka emgqumeni ongenamvubelo, amakhambi, iminqumo nemifino engabizi. Namuhla imikhiqizo ehlukahlukene ivumela ukuhlanza ukugxila nge tofu ushizi, izinhlanzi zasolwandle nama-mushroom, kanye ne-tomato sauce yizinto ezingenakwenzeka ezingxenyeni ezimibalabala, ngakho kuvunyelwe imenyu ye-Orthodox.

Ungayipheka kanjani i-pizza ephilile ekhaya?

Uma ukuhlolwa kunamathuba amabili - noma ngaphandle kwemvubelo, ukugcwaliswa kwe-pizza ewumfowenu kubonisa uhla olubanzi.

1. Ukugcwaliswa kungafakwa othosiwe ngamafutha utamatisi ngegalikhi nezinongo, amakhowe, ama-olives, isitshalo seqanda, ithanga, imifino, i-pea puree. Ngisho nezinhlobo eziningana ze anyanisi ezibekwe phezu kwenhlama zingathuthukisa ukunambitheka kwesidlo.
2. I-Lenten pizza enomnandi iyoba yiphunga elimnandi futhi lingomile kuhhavini uma ungakafiki ukugcwalisa ngamafutha, futhi ungayiphonseli eluhlaza phezu kwesisekelo.
3. Ukuntuleka kwe-mozzarella kanye ne-parmesan kuqhathanisa ngokuphelele umsizi omuncu we-pizza. Kungenziwa ngesisekelo sezimayonnaise ezinomsoco noma ezenziwe nge-bhotela nge-tomate.

Inhlama emhlophe ye-pizza

Inhlama encane ngaphandle kwemvubelo ye-pizza iyi-classics yase-Italy. Zonke ezinye izinketho ziyizinkomba kanye nokuhlolwa kwabapheki bekhaya abazama ukulondoloza isikhathi nemizamo, ngoba abanikazi be-Italian real bakulungisa inhlama kusuka kufulawa, amanzi kanye namafutha omnqumo, bafinyelele ukuqina okuphezulu komkhiqizo kuphela ngosizo lwesandla sokuxoxela isandla imizuzu engaba ngu-6.

Izithako:

• ufulawa - 375 g;
• amanzi 100 ml;
• amafutha - 80 ml;
• i-baking powder - 5 g.

Ukulungiselela

1. Hlanganisa ufulawa ngendwangu kasawoti kanye ne-baking powder.
2. Engeza amanzi, ibhotela bese uxolela inhlama imizuzu engu-6.
3. Roll ibe ungqimba omncane.

I-Lenten pizza ngamakhowe no-utamatisi

I-pizza ye-Lenten namakhowe ingenye yezingubo ezilula, zesabelomali nesinambitha. Amakhomikhali anesidingo esidingekayo samanzi ukuze agcwalise amanzi futhi anempilo, ikakhulukazi ngokuhambisana nobutamatisi abasha. Amagundane amaningi asetshenziswa njalo. Ngokwesiko, bahlosiwe ngobuningi bebhotela futhi nge-anyanisi engeziwe, okuqinisekisa ukugcwaliswa kwe-juiciness nokuthobeka.

Izithako :

• ufulawa - 750 g;
• amanzi 250 ml;
• imvubelo - 30 g;
• amafutha - 60 ml;
• ushukela - 10 g;
• utamatisi - ama-4 ama-PC.;
• ama-champignon - 150 g;
• anyanisi - i-1 pc.

Ukulungiselela

1. Dutyolve imvubelo emanzini afudumele.
2. Engeza ushukela, ufulawa, ibhotela bese uxolela inhlama.
3. Shiya inhlama imizuzu engu-30.
4. Yakha ikhekhe. Bhaka imizuzu engu-15 nge-180 degrees.
5. Ama-mushroom gazinga no-anyanisi, gqoka ikhekhe utamatisi.
6. I-pizza yama-mushroom ibhakawa ngama-degree angu-190 imizuzu engu-20.

I-Lenten pizza ene-shrimps - iresiphi

I-pizza yeposi ne-shrimps - ingathatha indawo yokudla egcwele. Ukuqukethwe kwamaprotheni aphezulu kanye nokuqukethwe okuphansi kwekhalori yenyamazane kunomthelela wokuqeda ngokushesha ukulamba. Kule ndaba, awukwazi ukulayisha ngaphezulu isidlo ngezithako, futhi uzibophezele utamatisi usanisi, u-anyanisi kanye nepelepele, okugcizelela ngokuphelele ubumnandi bama-crustaceans.

Izithako :

• ufulawa - 300 g;
• amanzi - 200 ml;
• imvubelo - 5 g;
• ushukela - 20 g;
• amafutha - 20 ml;
• utamatisi we-utamatisi - 100 ml;
• anyanisi - ucezu olulodwa;
• ama-shrimp ehlutshiwe - 450 g;
• ikhasi elimnandi - ucezu olu-1;
• isinaphi - 20 g.

Ukulungiselela

1. Kusuka kufulawa, amanzi, imvubelo noshukela, hlanganisa inhlama.
2. Frijiza ihora.
3. Roll inhlama ibe ungqimba, gcoba nge sauce kanye lwesinaphi.
4. I-anyanisi, i-pepper nama-shrimp.
5. I-pizza ye-shrimp ibhakwa nge-degrees angu-180 imizuzu engu-25.

I-pizza ye-Lenten yemifino

Ukudla i- pizza ne-isitshalo seqanda akuyona ethandwa njengamanye okukhethwa kukho. Yenzelwe abalandeli bokudla okunempilo nokuphilile, abakwazi ukuhlola umuncu obabayo "ohlaza okwesibhakabhaka", i-zucchini enomsoco namathe utamatisi omisiwe. Zonke lezi zinhlobo zemifino ziphekwa emgqumeni omusha we-brine, okwenza pizza ibe mnandi kakhulu futhi enandi.

Izithako:

• ufulawa - 700 g;
• I-Brine - 250 ml;
• i-soda - 5 g;
• ushukela - 10 g;
• uviniga - 10 ml;
• amafutha - 60 ml;
• isitshalo seqanda - ucezu olulodwa;
• i-zucchini - 1 pc.;
• utamatisi isobho - 80 g;
• ilanga utamatisi omisiwe - ama-7 ama-pcs.

Ukulungiselela

1. Kusuka kufulawa, ibhulashi, ushukela, amafutha, uviniga kanye ne-soda uhlanganise inhlama.
2. Frikisa inhlama yehora.
3. Yelulela bese uyibeka ebhokisini lokubhaka.
4. Isizini nge-sauce, ama-arborini, i-zucchini kanye no-utamatisi.
5. I-pizza ye-Lenten ibhakawa ngama-degrees angu-230 imizuzu engu-25.

I-Lenten pizza nge tofu ushizi

I-pizza ne-tofu kufanele ifakwe kwimenyu yansuku zonke. I-Tofu, etholakalayo ngokufaka ubisi ubhontshisi, idlula okuqukethwe kwamaprotheni emikhiqizweni eminingi yenyama futhi ayifani nokuqukethwe okuphezulu kwekhalori. Ngenxa yokunambitheka kokungathathi hlangothi kwe-soy, ingaxubaniswa nanoma yisiphi isobho, gazinga, ukubhema noma ukubhaka imizuzu engu-10 ngqo e-pizza.

Izithako:

• ufulawa - 250 g;
• amanzi 220 ml;
• imvubelo - 5 g;
• tofu - 60 g;
• utamatisi - 2 ama-pcs;;
• i-clove yegaliki - ucezu olulodwa;
• Utamatisi unamathele - 40 g;
• ushukela - 5 g.

Ukulungiselela

1. Imvubelo yokunambitha ngo-170 ml wamanzi afudumele, uthele ngofulawa uhlanganise inhlama.
2. Faka ukushisa imizuzu engu-40.
3. Gcoba unamathisele ngamanzi noshukela, engeza ugarliki bese upheka imizuzu embalwa.
4. Roll inhlama ibe yindilinga.
5. Isizini nge-sauce, utamatisi kanye ne-tofu.
6. I-pizza ye-Lenten ibhakwa imizuzu engu-10 ngama-250 degrees.

I-pizza ye-Lenten ne-seafood - iresiphi

I- pizza ye- Lenten nezinhlanzi zasolwandle ingenye yezingubo ezithandwayo kakhulu. Lokhu kungenxa yokuthi izilwane zasolwandle zilungiswa ngokushesha, ziwusizo kakhulu, zihlwabusayo, zikhangayo futhi zitholakala kwifomu efriziwe. Ikakhulukazi, kuyi-version ye-sea cocktail, engadliwa ngamaminithi angu-5 epanini bese ithunyelwa kuhhavini ku-ikhekhe.

Izithako:

• ufulawa - 400 g;
• manga - 100 g;
• amanzi - 300ml;
• imvubelo - 10 g;
• ushukela - 10 g;
• i-clove yegaliki - izicucu ezimbili;
• amafutha - 60 ml;
• sea ​​cocktail - 300 g;
• utamatisi - 1 pc.

Ukulungiselela

1. Hlanganisa imvubelo, ushukela kanye no 40 ml ibhotela ngamanzi afudumele.
2. Thela ingxube ibe semolina ngefulawa uhlanganise.
3. Beka inhlama ibe ukushisa kwehora.
4. Fry utamatisi ngamafutha ngamakhambi kanye negalikhi.
5. Ngokwehlukana fry the sea cocktail.
6. Isizini nge-sauce nezilwane zasolwandle.
7. Bhaka ngama-200 degrees imizuzu engu-20.

I-pizza ebabayo nge isipinashi

I-pizza ye-Lenten - iresiphi evumela ukuthi wena ulungise ukugcwalisa kusuka ezihlotsheni kuphela. Akudingekile ukusebenzisa izithako ezintsha. I-cream sauce eyenziwe kusuka ku-tofu ne-sipinashi efriziwe izothatha indawo yemifino ebiza kakhulu ngenkathi engekho futhi ihlukanise i-pizza nge ukunambitheka okusha. Udinga kuphela ukufudumala isipinashi endaweni yokudoba bese uyishaya ku-blender kuze kube bushelelezi.

Izithako :

• Isisekelo esiqinile se pizza - isiqephu 1;
• iminqumo - 60 g;
• utamatisi omisiwe - 40 g;
• isipinashi efriziwe - ama-6 ama-pcs .;
• Tofu - 120 g;
• amafutha - 20 ml;
• anyanisi obomvu - 1 pc.

Ukulungiselela

1. Ukufudumala isipinashi ngamafutha emizuzu emi-5.
2. Beat in the blender nge tofu.
3. Lubricate ikhekhe ngobuningi.
4. Faka phezulu utamatisi, u-anyanisi neminqumo.
5. Bhaka ku-180 degrees imizuzu engu-15.

I-Pita isinkwa esivela ku-pita isinkwa

I- pizza esheshayo ebolekiwe nge-pita isinkwa iyosiza ngokuntuleka kwesikhathi. Kulesi simo, akukho tricks eziyodingeka kuzo: kudingeka udle isinkwa se-pita esincane, futhi ubeke phezu komunye nomunye, "ugcwalise" ngokufaka izinto ozithandayo. Into kuphela okumelwe ibonwe yisikhathi sokupheka. Le pizza ibhalwa ngokungapheli imizuzu engu-15.

Izithako:

• i-lavash - izingcezu ezingu-3;
• amafutha - 60 ml;
• utamatisi isanisi - 40 g;
• ikhasi elimnandi - ucezu olu-1;
• utamatisi - izingcezu ezimbili;
• i-zucchini - i-1 pc.

Ukulungiselela

1. Gcoba isinkwa se-pita ngamafutha bese ubeka phezulu phezulu komunye nomunye.
2. Yilonde isoso bese ubeka izinhlayiya zepelepele, utamatisi kanye ne-zucchini.
3. Bhaka ku-180 degrees imizuzu engu-15.

I-pizza ye-Lenten eyenziwe ngamaphutha okugcoba

I-home loan yase-lenten inhle ngoba ingapheka "ngokusheshisa" kunoma yiziphi izingxenye. Ngakho-ke, uma ungafuni ukuchitha isikhathi ukuxuba inhlama, ungasebenzisa umqubu owenziwe ngomumo. Iyabhakwa ngokushesha, futhi iphuma kahle futhi ikhuni, ikakhulukazi uma usebenzisa izendlalelo ezimbili ngesikhathi esifanayo, ngaphandle kokukhohlwa ukuwashaya ngemfoloko.

Izithako:

• ishidi lokukhipha ishidi - ama-2 ama-pcs.;
• amafutha - 40 ml;
• isitshalo seqanda - 1/2 ama-pcs .;
• anyanisi obomvu - 1 pc.;
• cherry - izingcezu ezingu-6;
• I-asparagusi - ama-4 ama-PC.;
• ikhasi elimnandi - 1 pc.

Ukulungiselela

1. Nciphisa imifino emizuzu emi-5.
2. Engeza isilimo se-asparagusi ebilisiwe futhi gazinga eminye imizuzu emithathu.
3. Phuma, ubekelelane, izingxenye ezimbili zenhlama, faka izinhlangothi, uhlangane ngemfoloko ubhake nge-180 degrees emizuzu emi-5.
4. Qala bese ubhaka ezinye imizuzu engu-15.

I-pizza ye-Lenten epanini lokuthosa

I- pizza ye- Lenten ngaphandle kwemvubelo epanini lokuthosa yindlela ehle kakhulu yokudla okuvela kuhhavini. Le recipe izokwenzela abathandi besizinda esicacile, esibucayi nesicacile. Lokhu, kuphuma i-pizza ehilelekile kumafutha, ufulawa namanzi. Kulesi simo, ukuhlanganiswa kokugcwaliswa akuyona isisekelo. Into eyinhloko ukuthi yayinamanzi futhi ingabhakwa epanini lokuthosa imizuzu embalwa.

Izithako:

• ufulawa - 375 g;
• amanzi 125 ml;
• amafutha - 60 ml;
• utamatisi isanisi - 60 g;
• ama-champignon - 120 g;
• anyanisi - i-1 pc.

Ukulungiselela

1. Hlanganisa ufulawa, amanzi kanye no 40 ml ibhotela.
2. Phuma ungene ungqimba bese ubeka epanini elitshisayo.
3. Fry ohlangothini olulodwa imizuzu emibili.
4. Phenduka. Lubise nge-ketchup, ubeke anyanisi othosiwe namakhowe bese ubhala ngaphansi kwesivalo semaminithi amathathu.

I-Lenten pizza ku-multivariate

I- pizza ye- bezzhozhzhevaya engenayo i-multivark - iyinhlawulo ehlwabusayo futhi ephakeme kakhulu. Leli yunithi yesimanje ifanele ikakhulukazi uma usebenzisa ukuhlolwa okungenakuqhathaniswa, okuphethe indawo yokushisa ngokushesha nokumelela, okungenzeki ngokugqoka okufanayo kufinyeleleke ku-multivark. Ukuze uvimbele inhlama ekutholeni imvula, faka ukugcwaliswa ngendwangu encane.

Izithako:

• inhlama enomzimba - 125 g;
• ingqolowa ekheniwe - 280 g;
• i-clove yegalikhi - ama-5 ama-pcs .;
• ikhasi elimnandi - ucezu olu-1;
• anyanisi obomvu - 1 pc.;
• utamatisi isobho - 80 g;
• amafutha - 20 ml.

Ukulungiselela

1. Beka inhlama egoqwe esitsheni.
2. Isizini nge-sauce, ummbila, izinhlamvu ze-pepper, anyanisi ne-garlic.
3. Pheka ku "Baking" imizuzu engu-40.