I-Miso bean paste ayikona nje ukunambitheka okuhlukahlukene, kodwa futhi namakhono okuphulukisa okusiza ukwandisa ingculazi futhi imelane nemikhuhlane, okubaluleke ngokuphawulekayo okunikezwa ngokushesha kwemibanda. Ukupheka kweziphuzo ze-miso ekhaya, okutholakala ngaphandle kokuhlukumezeka nokusheshisa, sanquma ukunikezela le nto.
I-Classic Japanese miso isobho - iresiphi
Izithako zokupheka zakudala zaseJapane azitholakali njalo ezitolo ezinkulu zendawo, kodwa konke okuyiqiniso kuyanyamalala uma kungatholakali. Ngenhlanhla, ngokuthuthukiswa kwezimakethe ze-intanethi ukuthola iqoqo leklabishi bok choy kanye ne-pasta e-tamarind iba izikhathi eziningi lula.
Izithako:
- amanzi 720 ml;
- tofu - 140 g;
- miso unamathele - 35 g;
- iqoqo iklabishi bok-choi;
- Izimpaphe ze anyanisi oluhlaza - ama-4-5 ama-pcs.;
- i-nori sheet;
- pasta kusuka tamarind - 1-2 tsp.
- i-fish sauce - 5 ml.
Ukulungiselela
Letha amanzi emathumba bese ufaka ushizi osikiwe kuwo. Vumela ukuba ubilise cishe imizuzu emibili, ngemuva kokunciphisa umlilo kuya phakathi. Thatha amanzi bese ubeka i-miso unamathisele kuwo. Thelela isixazululo embizeni ushizi bese ususa masinyane isitsha emlilweni - miso unamathele - umkhiqizo wokuvutshelwa kwemvelo, zonke izimfanelo zayo eziwusizo zinyamalalala uma zibilisa. Beka isobho amaqabunga ama-bok-choi amakhulu, eshicilelwe i-nori, u-anyanisi oluhlaza no-tamarind unamathisele. Sesha isidlo nge-sauce yezinhlanzi bese usishiya ngaphansi kwesiqubu semaminithi angu-5 ngaphambi kokukhonza.
Isobho seMiso ne-saumon - iresiphi
Izithako:
- amanzi 970 ml;
- powder kusuka e-algae dashi - 1 1/2 tsp.
- miso unamathele - 45 g;
- amakhowe ase-shiitake - 75 g;
- ikhanda iklabishi kusuka eBeijing;
- tofu - 145 g;
- i-salmon fillet - 170 g.
Ukulungiselela
Ukususa ngaphambi kwesikhathi amathambo avela ku-salmon (uma ikhona), usike ube yimichilo emincane. I-Tofu ihlukana ngam cubes, kanti amakhowe shiitake anganqunywa nganoma yisiphi indlela esikahle, uma nje bekulungele ukudla. Letha amanzi emathuneni bese uhlanza i-powder yedasha kuwo. Faka amaqabunga aqoshiwe e-Peking iklabishi nama-mushroom ngomhluzi ocolile, uvumele ubilise cishe umzuzu, bese ufaka i-tofu ngenhlanzi bese uhamba isikhathi esifanayo. Ngemva kokuphelelwa yisikhathi, nciphisa i-miso unamathisele emhluzeni, ngemuva kokukhipha izitsha emlilweni.
Isobho se-Miso nge-shrimps - iresiphi
Izithako:
- amafutha esesame - 35 ml;
- amahlombe (ingxenye emhlophe) - ucezu olulodwa;
- I-ginger evuliwe - 2 tsp.
- inkukhu umhluzi - 1,8 l;
- i-soy sauce - 35 ml;
- ama-noodle amaqanda - 115 g;
- miso unamathisele - 65 g;
- izinhlanzi - 540 g.
Ukulungiselela
Ngamafutha esesame afudumele, gcina amasongo amahlumela aze afinyelele ukulungiswa okulinganayo. Engeza i-ginger nama-shrimp ku-shank, ulinde kuze kube yilapho okugcina ubamba khona, kodwa angakulungeli, bese ugcwalisa ngomhluzi okhulayo wenkukhu. Engeza isobho nge-soy sauce bese ufaka ama-noodle amaqanda kuwo. Ngemuva kwemizuzu embalwa, lapho ama-noodle elula, susa isobho emlilweni bese unciphisa i-miso unamathisele emhluzeni.
Recipe for miso isobho nge amakhowe kusuka 5 izithako
Izithako:
- Ama-mushroom ama-Shiitake (fresh) - 240 g;
- i-ginger fresh - 30 g;
- algae wakame - 5 g;
- Imifino anyanisi eluhlaza - 45 g;
- i-miso pasta - 45 g.
Ukulungiselela
Sika isikhukhula emincintweni encane: encane, engcono. Thela amapheshana amanzi bese ushiya ukuvuvukala ngenkathi ulungiselela izithako ezisele. Sika amakhowe ahlutshiwe, nquma i-ginger bese usika u-anyanisi oluhlaza. Letha umhluzi ngamathumba bese ubeka zonke izithako ezilungiselelwe kuwo. Ama-mushroom ama-Shiitake kufanele afudumele, futhi amanzi - agcwaliswe ngephunga le-ginger, lokhu ngeke kuthathe isikhathi esingaphezu kweminithi, ngemuva kwalokho ungasichitha umanyolo we-miso esobho bese uyisisebenzela ngokushesha, ngaphandle kokukhohlwa ukufafaza anyanisi okuphekwe ngemifino.