I-Revitonics - iyini nokuthi yenzeni ngendlela efanele?

Ukuze ubuke omusha futhi omncane, akudingeki nje ukuthi uhole indlela yokuphila enempilo, kodwa futhi ukuqeqesha imisipha yakho. I-Revitonics iyisiqondiso esiyingqayizivele sokuthuthukiswa kwemisipha yobuso nentamo. Ngokuzivocavoca njalo, ungakwazi ukuvimbela ngokushesha nokunciphisa ukubukeka kwamankani.

Ungubani umbuyekezi wokubuyekeza?

Ukuzivocavoca okuyinkimbinkimbi nezinhloso zokuqeda izimbangela zokuguga nokwehliswa kwesimo sesikhumba kuthiwa yi-revitonics. Umsunguli wayo nguNatalia Osminina, oye waba yingxenye yokuvuselelwa kwemisipha yobuso iminyaka eminingi. Indlela ye-reviton isekelwe olwazini lwe-biohydraulics, i-biomechanics, i-mechanical theoretical njalonjalo. Ukuzivocavoca kusekelwe esimweni sokulungisa ukucindezeleka kwemisipha nokuphumula.

I-Revitonika inezinzuzo ezinjalo:

1. Ikhuthaza ukuqinisa isikhumba saggy.
2. Isekela ithoni ye-muscle, ikhulula ama-spasms nokuhlupha.
3. Siza ukubuyisela i-oval face, ukuvuselela ama-muscular squelet futhi ukunciphisa inani lemibimbi ekhona.
4. Iqeda ukuvuvukala eduze kwamehlo.

I-Revitonics - izivivinyo eziyinhloko

U-Osminina uthi kungenzeka ukuthi ahlanganyele ohlelweni oluphakanyiswe nguye nganoma yisiphi isikhathi futhi kungcono ukuqala kusukela esemncane. Ukuxubha okuphelele kwemisebenzi yesistimu ye-revitonist ihlukana zibe izinhlobo ezimbili:

1. Vula ukufaneleka . Ukuqeqeshwa, izimbiza zokugcoba zamasayizi ahlukene zisetshenzisiwe. Basiza ukwandisa ithoni ye-muscle, ukuthuthukisa ukujikeleza kwegazi nokugcizelela ukuhlanganiswa kwe-collagen ne-elastin.
2. Ukuqina okuqoshiwe . Lapha sisho imishanguzo evamile ehlose ukusebenza emisipha.

I-Revitonics ngemuva

Abantu abaningi bahlushwa ubuhlungu endaweni yangasese futhi ezimweni eziningi, yonke iphutha ukuma okungalungile. Ama-Revitonics ngemuva, imisipha yemisipha namahlombe afaka ukuqaliswa kokusebenza okusebenzayo okusebenzayo:

1. Yima ukuze izinyawo zakho zingaphansi kwamahlombe akho. I-coccyx iqondiswa phansi, kancane kancane iminyango bese uqinisa umshini. Umzimba kufanele udale umugqa oqondile.
2. Phakathi nesikhathi sokuzivocavoca, udinga ukwelula umqhele wakho bese uvula isifuba. Kule ndawo, ungaba imizuzu engu-1-5. I-Revitonika ibonisa ukuthi ungenza "Ukuma Okusebenzayo" hhayi kuphela ekhaya, kodwa, ngokwesibonelo, kumasipala.

Ama-Revitonics entanyeni

Ukuzivocavoca kwalesi sigaba somzimba ezimweni eziningi kuhloswe ekukhipheni ama-spasms kusuka emzimbeni we-trapezius. Lokhu kungenxa yokuthi ukungezwani kule ndawo kubangela ukuwohloka kokunikezwa kwegazi ebusweni, ukubunjwa kwe-withers kanye ne-osteochondrosis yomlomo wesibeletho. I "Frame Frame" yokuzivocavoca, eyenziwa ngokulandela uhlelo olulandelayo, iphakamisa:

1. Phakamisa izingalo zakho ngaphezu kwekhanda lakho, uzibophe ezinhlangothini bese uzibopha ukuze uhlanganise uhlaka.
2. Qala ukwelula phezulu, ukwelula umgogodla, bese ugoqa ikhanda lakho phansi, kodwa umzimba kufanele uqhubeke nokuzama phezulu. Hlala kule ndawo cishe imizuzwana engama-30.
3. Beka isandla esisodwa ngaphezu kwesifuba, enye enye ngaphansi kwengane. Sula intamo yakho, welula imisipha yakho. Shintsha izandla. Yenza konke imizuzwana engu-30.

Ama-revitonics - ama-exercises on roller

Ukujwayela okulula kungathuthukisa ukuphumelela kokuqeqeshwa, kunciphise ubuhlungu ngemuva, kuthuthukise ukuma futhi kuyancishise ukuqina. Kungenzeka ukuthi i-revitoniki isebenzise umqulu womjunipha olungile noma kulula ukuzenza ngokwakho. Beka ithawula ipini eligubhayo noma enye induku yokhuni bese uphazamisa i-roller eqinile, ukuyiqinisa ngamaqoqo anwebekayo noma izintambo. Ububanzi be-platen kumele bube okungenani ngamasentimitha angu-10. Ukuzivocavoca kwe-posture okuhlukile kokuhlelwa kwe-roller, kodwa inqubo kanje:

1. Hlala phansi bese ubeka i-roller ngemuva kwamasosha. Beka ngemuva kwakho bese uhlola ukuthi idivayisi ingaphansi kwenkaba.
2. Imisindo iqhubekela phambili, ibeka kuzo ububanzi bamahlombe, futhi ixhuma izithupha.
3. Amandla athatha izintende, ehlangene iminwe emincane. Hlala kule ndawo imizuzu engu-5.
4. Emva kwalokho, jikela eceleni kwakho futhi uhlangothini bese uvuka, ubalekele ukunyakaza okungazelelwe.

Ama-Revitonics - umzimba wokubheka ubuso

Uhlelo oluyingqayizivele lwaklanyelwe ukuze wonke umuntu alandise eyedwa ekhaya. Ama-revitonics ebusweni asekelwe emithethweni eminingi:

1. Ithonya emisipha e-hypertonus, awudingi okungaphezu kwesigamu somzuzu.
2. Ukuze ubuyisele imisipha kuya esimweni sayo esivamile, ukwelula kwenziwa, futhi lokhu kufanele kwenziwe kancane futhi ngokushelela.
3. Qala ukuqeqesha ngokulungisa imizimba ukuze uthole imiphumela enamandla. Ngalesi sizathu, ungakwazi ukwelula kancane imisipha ngokuya komunye nomunye noma ngezinkomba ezahlukene. Zigcine kule ndawo kuze kube khona ukuphendula okuphumuzayo.
4. Ukwenza imisipha ijwayele isikhundla esisha, i-reviton isebenzisa ukulungiswa okubandakanya ukuvinjelwa kwesisindo esimweni esikhethiwe ku-3-5 sec.

I-Revitonics yamehlo

Izinkinga ezijwayelekile zivuvukala futhi ziphazamise ngaphansi kwamehlo, ezingasuswa ngokusetshenziswa okulula. Okokuqala udinga ukuhlanza ubuso bakho uhlale esihlalweni, uqondise emuva. Inikeza ukubuyiselwa kwezenzo zeso zokuzigcwalisa ngokwabo:

1. Ukufudumala imisipha, vula futhi uvale amehlo akho. Ukuphefumula ngekhala lakho, udonsa izihlathi zakho, futhi uvumele umoya uphephe.
2. Ukwenza umsebenzi wokuqala kumhloli, faka iminwe yezinkomba nge-arch bese uwabeka eduze kwamathambo e-malar. Isinyathelo-ngesinyathelo sigqoke amehlo akho imizuzwana engu-5-10, ukwanda kwezingxabano.
3. Iminwe ephakathi ifaka izingxenyeni zangaphakathi zamehlo bese iqala ukukhanya.
4. Vula amaviki akho emadolweni akho, vula izandla zakho bese ubeka ubuso bakho ezingeni leso. Bamba imizuzwana embalwa, bese-ke, faka izandla zakho uphinde uphinde uthinte, uhambele ezithempelini zakho.

Ama-Revitonics - ama-nasolabial

Ukuzivocavoca okulula kusiza ekunciphiseni imikhosi ye-nasolabial, susa umngcele we-nasolabial omubi, gcina isikhundla esiphakeme sama-cheekbones bese uqinisa isikhumba esicucuzayo. Ukubukwa kwe-Facelifting kuhlanganisa nokuzivocavoca okunjalo:

1. Beka iminwe ekhonjiwe nephakathi ehlanganiswe ndawonye eduze kwamaphiko ekhaleni, phezu kwama-cheekbones.
2. Izindebe zakha i-oval egcwele. Ema-akhawunti ayisishiyagalombili, vula umlomo wakho nakakhulu, ngenkathi ugcina i-oval. Cindezela iminwe yakho ngokumelene nama-cheekbones.

Lipwave lipitonics

Ukuze ube ngumnikazi wezindebe ezilukhuni, abesifazane abaningi bayavuma ukujova, kodwa akusiyo kuphela ikhambi, ngakho-ke ungenza izivivinyo ezikhethekile. Ukuzivocavoca kwe-revitonics ebusweni kuzokwenza izindebe zigcwale futhi zikhangele:

1. Gudluza izindebe phambili, bese-ke, i-upper ingenise imilomo ephansi futhi ngokuphambene.
2. Donsa emaceleni emlonyeni wakho, njengokungathi ufuna ukususa i-candy. Ngemuva kwalokho, ngokukhathazeka kwemisipha, zama ukuphakamisa.

Ama-Revitonics ebunzini

Enye yezindawo ezinzima kakhulu ebusweni kukhona ebunzini, lapho abantu abaningi banemibimbi. Njengokunciphisa noma ukuphakamisa amashiya, kuzomele uqaphele ukuthi akuholeli ekwakheni imibimbi emibi. Inikeza isimiso sokuzivocavoca esisebenza kahle kule simo.

1. Beka intendeni evulekile emabunzini kancane ngaphezu kwamashiya bese uyilungisa ngemisipha. Phakamisa uphinde uhlasele amashiya akho.
2. I-Revitonika inikeza umsebenzi wokuqeda umchamo omubi phakathi kwamashiya. Iminwe emibili ilungisa izingxenyana zashiya eduze kwebhuloho lempumu. Zama ukunciphisa (njengokungathi ukhala) futhi uphumule amashiya akho.

I-Revitonics - izincwadi

Abantu abanesithakazelo kule sihloko bangathola ezincwadini zokubhuka izincwadi ezikhethekile.

1. " Ukufaneleka kobuso. Uhlelo lokubuyisela . " N. Osminin. Utshela ngokuningiliziwe lokho okuyi-revitonist, incwadi ebhalwe ngumthuthukisi walesi siqondiso. U-Natalia akachazi nje kuphela ukuvivinya umzimba, kodwa futhi ukhuluma ngezimbangela zokubonakala kweziphambeko ezinkulu.
2. " Ukuvuka kobuso, noma isimangaliso esijwayelekile " nguN. Osminin. Umbhali usho ukuthi indlela enjalo ye-reviton futhi igxila ezimbangela zangempela zokuguqulwa nokuguga kwesikhumba.