Izinzuzo zamathanga zizwakala, mhlawumbe, uma kungezona zonke, ngakho-ke iningi. Amavithamini, amaminerali, i-fiber ... Okungekho kuwo. Kodwa akusizi nje kuphela leso sizathu. Kuyinto enhle kakhulu.
Ithanga lingaphekwa ngokweqile noma ngezinhlobonhlobo zezitsha. Ngaphezu kwalokho, izitsha nazo zingahlukahluka - futhi zithande, futhi zisawoti, futhi zivumba - kuyo yonke indawo kuyoba khona.
Namuhla, ake sicabangele nawe izinketho ezahlukene zokupheka umquba wethanga.
Ungayipheka kanjani iphalishi?
Izithako:
- ithanga - 230-250 g;
- isinamoni powder;
- ushukela obomvu - 4-5 tbsp. izinkezo;
- izithelo ezicandiwe - 45-50 g;
- croup of semolina - 3 tbsp. izinkezo;
- ubisi - 680-700 ml;
- usawoti.
Ukulungiselela
Ithanga lihlukaniswe zibe tincetu kanye ne-pawn epanini nobisi. Sipheka imizuzu engu-10. Sigubha nge-crush noma i-blender. Amanhlamvu asemanna agxila emanzini, bese engeza kanye noshukela obomvu nosawoti emathangeni. Ngemuva kwemizuzu eyi-10 sethula izithelo ezifakiwe, isinamoni bese sivala umlilo.
Indlela yokupheka umgodla we-pumpkin ku-multivariate?
Izithako:
- amanzi 240-250 ml;
- i-corn-groats - 90-100 g;
- ibhotela - 3.5 tbsp. izinkezo;
- ubisi - 240-250 ml;
- ithanga - 380-400 g;
- omisiwe - 40-60 g;
- usawoti;
- I-ginger isomile;
- ama-apricots omisiwe - 70-90 g;
- uju - 3 tbsp. izinkezo.
Ukulungiselela
Ama-corn groats ahlanjululwa kuze kutholakale amanzi ahlanzekile. Ithanga lihlanzwa, lihlukaniswe zibe yizicucu. Zonke izithelo ezomisiwe zifakwa esitsheni ngamanzi ashisayo, emva kwemizuzu engu-5 ihlanzwa. Bese sinquma ama-apricot omisiwe, kanye nemifino emisiwe - cha. Yize noma ama-raisins ekhulu kakhulu, khona-ke angadliwa ngamashumi amahlanu. Sithatha isitsha se-multivark bese sibeka amathanga, izithelo ezomile, i-croup, i-ginger, usawoti kuwo. Siphulukisa kokubili ubisi namanzi. Imikhiqizo kulesi sigaba ayitholakalanga. Silungiselela imizuzu engama-30 kumodi "I-porridge yamanzi" noma i-analogue "Kasha". Manje siphunga uju futhi sikwenze kube ncono kakhulu ngamafutha.
Iphunga lephunga ebisi kubantwana
Izithako:
- ithanga elihlutshiwe - 760-800 g;
- irayisi elimhlophe elimhlophe - 1 into;
- ubisi - 640-650 ml;
- ama-walnuts - 1/3 kwekhulu;
- Amakhiwane omisiwe - 50-70 g;
- ushukela - 3 tbsp. izinkezo;
- amanzi - 380-400 ml;
- usawoti.
Ukulungiselela
Sinquma ithanga zibe tincetu ezincane, sibeke epanini lomuncu, sipheke. Kulula, yenze ngamazambane ahlambulukile nge-mixer, blender noma inqubo yokudla.
Ilayisi iyahlanzwa, uthele epanini elinobilisa ngamanzi abilayo. Uma isilungele, sixube nge-ithanga, ushukela namakhiwane aqoshiwe. Sifaka umlilo omncane bese sipheka. Imizuzu engu-10 iyokwanela. Hlola njalo nge-spoon - ungamamatheli iphalishi epanini. Uma kunesidingo, gqugquzela. Sisebenzela, sifafazwe ngamantongomane.
Iphunga lephunga kuhhavini
Izithako:
- ithanga elihlutshiwe - 420-450 g;
- amanzi amalitha ayi-1.6;
- i-millet croup - izinto ezingu-2;
- amafutha yemifino - 35-40 ml;
- sage, turmeric omisiwe;
- izaqathe - izingcezu ezimbili;
- anyanisi - izingcezu ezine;
- usawoti.
Ukulungiselela
Silungiselela izithako zemifino. Ithanga linqunywa ama-lobules amancane, izaqathe - izimila, u-anyanisi - amasongo ayisigamu. Fry anyanisi anyanisi kanye izaqathe. Gcwalisa i-millet enezinkomishi ezingu-4 zamanzi abilayo, upheke imizuzu emihlanu. Esigumbini sasibeka imifino, imithi, amakhambi omisiwe, usawoti konke, ugcwalise ngamanzi uhlanganise. Sibeka kuhhavini imizuzu engu-40-45. Vala ukushisa bese umela amanye amaminithi angu-40 ukuze akwenze.
Iphunga lephunga elinomuthi
Izithako:
- ithanga lincane - ucezu olulodwa;
- ubisi - into eyodwa;
- ama-oat flakes - izinto ezingu-0,5;
- imbewu yamathambo - 35-40 g;
- usawoti;
- ibhotela - 2 tbsp. izinkezo;
- isiraphu ye-maple - 4 tbsp. izinkezo;
- i-hazelnut - izingcezu ezingu-10-12;
- amanzi - into engu-1;
- izitho zomzimba .
Ukulungiselela
Ikhumba ihlanzwa, inqunywe futhi isethelwe ukupheka ubisi. Ngemuva kwemizuzu engu-15 yokupheka, siyiphonsa. Thela amanzi abilayo kanye nesiraphu ye-maple, uthele ama-oatmeal, usawoti, u-nutmeg. Sipheka imizuzu engu-10. Lapho ukhonza, ufafaza iphariji ngembewu yamathanga nama-hazelnuts oqoshiwe uphinde uthele amafutha.