Ukuphungula ikhanda kanye nendawo yamakolishi kuyadingeka ngezikhathi ezithile kuwo wonke umuntu, ngoba abantu abaningi bahola indlela yokuphila, bechitha isikhathi sabo esiningi bahlezi kukhompyutha noma kumadokhumenti emsebenzini. Uma ungathathi izinyathelo zokuvimbela, emva kweminyaka engu-5-6, ukukhukhumeza okungapheliyo, ukuququza ama-vertebrae, ukufakwa kwamanoni emkhakheni wekholomu womlomo wesibeletho kungenzeka, okuyinto ekugcineni kuholele ekuphukeni kwegazi nokushaywa ikhanda njalo.
Ngakho konke okulula, le massage cishe akunakwenzeka ukuba umuntu obhekene naye, kodwa uma uqala ukujwayela le mboni, akunzima ukusikhipha kahle indawo ye-collar (ngakho-ke ngempumelelo).
Izinkomba zokubuthwa kwendawo yekholomu
Njengoba ukusikhipha okunjalo kuyindlela yokwelashwa nokuvimbela, kusho ukuthi inezinombolo eziningana nezinkomba.
Uma emva kokuhlala isikhathi eside kukhompyutheni noma ukushayela imoto kunemizwa engakhululekile kule ndawo (ukucindezela noma ukucindezeleka), kusho ukuthi kufanele ubambe izikhathi eziningana zokusikhipha. Futhi, izinkomba ziyizi: ikhanda, umfutho wegazi ophakeme, i-neurasthenia, i-osteochondrosis, i-dystonia ye-vegetative-vascular, njll.
Ukuqhathaniswa nokusikhipha kwendawo yekholomu
Lolu hlobo lokusikhipha umzimba lunomphumela omuhle ezinkambisweni eziningi zomzimba, ngakho-ke ukuphikisana nokusetshenziswa kwawo bambalwa:
- ukucindezela okukhulu esigabeni sokuqeda amandla;
- noma yiziphi izifo esiteshini sokuqedela;
- ukushisa komzimba okuphakeme;
- izilonda ezivulekile kanye nokuya esikhathini.
I-Technique yokusikhipha kwendawo yekholomu
Ngaphambi kokwenza massage endaweni yekolishi, udinga ukubeka kahle ukuhlwithwa. Ukuze wenze lokhu, faka isitulo eduze kwetafula lapho ufuna ukubeka khona umcamelo. Umuntu owenza ukusikhipha umzimba kufanele ahlale phansi futhi abeke izandla zakhe phezu komlenze, ukuwagoqa kancane emaceleni.
Awudingi ukufezekisa ngisho nokuhamba kwesikhathi: umzimba kufanele ukhululeke, ngangokunokwenzeka lapho uhlezi khona.
Futhi ngaphambi kokuthi uhlalise umbala wekolishi, udinga ukulungisa amafutha okusikhipha (lapho ungafaka khona amaconsi amancane aphunga), kufanele uqale inqubo.
Ukubutheka kuqala ngemivimbo yokukhanya eyobe isilungisa imisipha ephuzileyo yokuphumula. Ukunyakaza kuyaqondiswa phansi entanyeni kuya emahlombe nasemgodleni. Ngemuva kokuba unikeze isigaba sokuqala sokubuthelwa imizuzu embalwa, ungaya okwesibili, lapho okushiwo khona kunendlela efanayo, kodwa ukushintsha kwengcindezi kuyashintsha futhi i-tempo iyashesha.
Ukuze uqhubeke uqinisa ingcindezi, u-massage we-massage angakwazi ukufakela isundu entendeni bese eqhubekela phambili endaweni yekollar nge-phalanges eminengi yeminwe.
Khona-ke, lapho imisipha ikhululekile kancane, idinga ukuswelwa. Lokhu kwenziwa ngosizo lweminwe emikhulu, inkomba kanye nemaphakathi phakathi kwezandla zombili, okuyinto enezingxube eziyindilinga okufanele ixoxise umuthi we-trapezius, endaweni lapho ukuqhuma kwenzeka khona kaningi. Ngemizwa ebuhlungu, udinga ukunciphisa amandla okucindezela kancane.
Uma imisipha ye-trapezius ikhululekile, ungaya ehlangothini lokufudumala elihlangene: kuqala udinga ukugaya bese uguqa.
I-massage iphela ngokunyakaza okubushelelezi okuhambayo eceleni kwe-massaged
I-self massage ye-collar zone yinkimbinkimbi kangako. Ukuhlukanisa indawo engakwesobunxele nengakwesobunxele, udinga ukusebenzisa isandla ngokuphambene nenye noma ngakolunye uhlangothi: isibonelo, isandla sokunene siguquzela ohlangothini lwesobunxele lwesisipha, nesisindo somzimba wesobunxele. Lokhu kuzomele kwenziwe.
Ungaqala ukusikhipha ngokunyakaza kwezitho zomzimba ngezandla zombili ngesikhathi esisodwa, kodwa lokhu kungaphazamisa ukuphumula.
Umthetho oyinhloko kulokhu ukuzihlalisa umzimba kungabikho kokunyakaza okungazelelwe, ukuze kungabangela ukukhathazeka okukhulu nakakhulu.