Amantombazane amaningi ahlushwa isikhumba senkinga ahlale efuna imiyalelo ephumelelayo yokuhlanza isikhumba emaceleni. Njengomthetho, izindlela zokupheka ezinjalo zixazulula inkinga kuphela okwesikhashana, futhi lokhu akusebenzi nje kuphela kumakhambi abantu, kodwa futhi kunezidakamizwa ezibiza kakhulu nezidakamizwa zamakhemikhali. Lokhu kungenxa yokuthi ngokuvamile ukwelashwa kwama-acne kwenziwa ngaphandle kokucacisa imbangela yokubukeka kwabo, futhi uma kungekho ukuphela kwalo, umphumela ogcwele futhi ozinzile awukwazi.
Indlela yokuhlanza ubuso be-acne nama-acne ekhaya?
Uma izimbangela ze-rashes azibi kakhulu, ungazama ukubhekana nale nkinga ngokwakho. Okokuqala, ngenxa yalokhu udinga ukuqeda izimo ezikhona eziholela ekubukeni kwe-acne.
Ukunakekelwa okungalungile kwesikhumba
Ngokuvamile, ukuhlanza okungalungile kanye nokusebenzisa izimonyo ezisezingeni eliphansi kubangele ukukhubazeka kwezikhumba ezihlukahlukene, kufaka phakathi i-acne. Ukunyakaza kwesikhumba kwansuku zonke kufanele kwenziwe ngokuhambisana nohlobo lwalo (oily, omile, inhlanganisela), ngenkathi kulandela ukulandelana:
- ukuhlanzwa;
- ukuxhuma;
- i-humidification.
Kumele ukhumbule ukuthi awukwazi njalo "ukulayisha" isikhumba besebenzisa ama-peelings bese ucindezela ama-pimples. Kuwusizo ukusebenzisa izikhathi ezingu-1-2 ngesonto lamaski asekhaya. Isibonelo, ubumba obumhlophe buhlanza ubuso obuvela emathanjeni, okwenziwe lula - ngokungeza inani elincane lamanzi afudumele.
Ukudla okungahambi kahle
Lokhu futhi kuyisizathu esivamile sokubukeka kwe-acne, okungezona konke okucatshangelwe. Ngenkinga yesikhumba kufanele ishiywe:
- okuthosiwe, izitsha zokubhema nezamafutha;
- inqwaba yamnandi nefulawa.
Ekudleni kufanele kube khona:
- izithelo ezintsha;
- imifino;
- imifino;
- inhlanzi ebilisiwe;
- inyama enomzimba;
- imikhiqizo yobisi evutshiwe.
Imikhuba emibi
Ukubhema nokuphuza utshwala - esinye sezitha eziyinhloko zobuhle nempilo yesikhumba, zinikeze.
Uma, emva kokukhipha izinto ezingenhla, akukho ukubonakala okubonakalayo, ngakho-ke kungenzeka ukuthi inkinga ikhona ekuhlulekeni okungafani ngaphakathi komzimba:
- ukuhluleka kwe-hormonal ;
- ukungasebenzi kwesibindi;
- izifo zesigcawu sesisu, njll.
Ngakho-ke, kubalulekile ukubonisana nochwepheshe futhi uhlole umzimba, futhi emva kwalokhu - ukuqokwa kwemithi efanele.
Indlela yokuhlanza ubuso bezinsikazi?
Ngokuzimela uhlanza ubuso bamachashaza ngemuva kwe-acne, kokubili ukugqama nokubomvu, ezimweni eziningi kunzima kunokuba ulahle umcengezi. Kuphumelela kakhulu kulokhu, izinqubo ze salon nemikhiqizo ekhemisi ekhemisi. Kodwa kukhona namanje abantu abasebenza kahle. Omunye wabo uphinde uhlambuluke owenziwe ngobumba obumhlophe, kodwa kulolu cala ama-3 kuya ku-4 amaconsi amafutha abalulekile e-rosemary kufanele afakwe kuwo.