Indlela yokulahlekelwa isisindo esiswini?

Ukuqeda amamentimitha angaphezu kwamangqamuzana esiswini akulula, kodwa uma usondela ngokungathí sina umsebenzi nomsebenzi, ukugcina yonke imithetho, isisu esisindayo ngeke sibe iphupho, kodwa kuyiqiniso. Kubalulekile ukuqonda indlela yokulahlekelwa isisindo endaweni yesisu nesisu, ngoba ukunamathela kuphela emithethweni eyisisekelo yokudla, ukuzivocavoca kanye namanye amasu kungaphumelela imiphumela. Kufanelekile ukusho ukuthi isimangaliso samaphilisi kanye nezinye izidakamizwa ezikhangisiwe aziphephile futhi akudingeki ukuba uzibale ngokulahlekelwa isisindo.

Yini okudingeka uyidle ukuze ulahlekelwe isisindo esiswini?

Kuwukudla ukuthi inqubo yokulahlekelwa isisindo incike kakhulu, ngakho-ke awukwazi ukwenza ngaphandle kokubuyekezwa kwesiqandisini nokuhlelwa kabusha kokudla kwakho. Ngalesi sibalo, kubalulekile ukugwema ukusebenzisa amafutha, okubhakabhaka, okumnandi, okuphekwe, okubhema, ukudla okusheshayo nemikhiqizo eqedile. Konke lokhu kudla kunama-khalori futhi kuyaphanga isibalo. Kukhona amathiphu amaningana, ngaphandle kokuthi awukwazi yini ukulahlekelwa isisindo esiswini nasemaceleni:

1. Yenza okuthandayo ukudla okunomsoco, okungukuthi, kufanele udle njalo amahora angu-3-4. Ngenxa yalokhu, kuyobe kungenzeka ukugcina imetabolism emihle nokugaya okuvamile, kanye nokulahla indlala.
2. Yidla kakhulu ukuthi ukukhuphuka etafuleni, kwaba nomuzwa omncane wendlala, iphuzu lonke ukuthi umuzwa we-saturation uza ngemuva kwesikhathi esithile.
3. Qala usuku lwakho ngilazi yamanzi afudumele, uphinde uphuze amanzi okwesikhashana ngaphambi kokudla. Lokhu akubalulekile kuphela ekusebenzeni kahle kwesisu, kodwa nokunciphisa inani lokudla okudliwe.
4. Isisekelo sokudla kufanele sibe imifino nezithelo ezintsha, kanye nemikhiqizo yamaprotheni ephansi. Ukuze uthole ukudla kwasekuseni, isisombululo esihle kunazo zonke ama-carbohydrate amaningi, isibonelo. Ngenxa yalokhu, ungakhohlwa ngendlala isikhathi eside futhi uthole amandla adingekayo usuku.
5. Nciphisa usawoti, kanye nezinongo ezihlukahlukene ezibangelwa ukudla .
6. Kubalulekile hhayi kuphela ukukhetha ukudla okunempilo, kodwa nokuzilungiselela kahle. Kule njongo kungcono ukunikeza okuthandayo ukucima, ukupheka nokupheka.
7. Gcina ukulinganisela kwamanzi emzimbeni bese uphuza okungenani ama-1.5 amalitha amanzi.

Indlela yokulahlekelwa isisindo esiswini - ukuzivocavoca

Ukuxosha amafutha omzimba anqwabelene, udinga ukwandisa ukusetshenziswa kwama-khalori, ngenxa yalokhu, ukucabanga okungcono kunezemidlalo akunakwenzeka. Kunezimiso ezimbalwa eziyisisekelo okufanele zicatshangelwe ukubunjwa koqeqesho:

1. Imisipha esiswini inamandla okuphumula masinyane, ngakho-ke ungakwazi ukuqhuba nsuku zonke. Kubalulekile ukuthi ukuqeqesha akukwenzeki ngaphansi kwezikhathi ezintathu ngesonto.
2. Kubalulekile ukukhulisa kancane kancane umthwalo futhi wenze lokhu ngokusebenzisa isisindo esengeziwe noma ukwandisa inani lokuphindaphinda.
3. Qala iseshini ngokufudumala imisipha ukuze uzilungiselele ukuzivocavoca. Ukuqedela ukuqeqeshwa kuyinhlangano ye-hitch, esebenzisa lokhu kwalula.
4. Awukwazi ukukwenza esikhathini esingaphansi kwehora ngemva kokudla. Uma kungenjalo, kuyoba nomuzwa wokungahambi kahle.
5. Sebenzisa izivivinyo ukuze usebenzise imisipha engezansi, ephezulu neyasemuva. Futhi phinda umsebenzi ngamunye ngezindlela ezintathu, wenza izikhathi ezingu-20-30. Sebenzisa izinhlobo ezahlukene zemithambeka, ukushintsha, ukujika, njll.

Indlela yokulahlekelwa isisindo esiswini ekhaya - zokwelapha ubuhle

Ukuze uthuthukise imiphumela enikeza ukudla okunempilo kanye nemidlalo, kutuswa ukuba unake izinqubo zezimonyo futhi, okubaluleke kakhulu, zingenziwa ekhaya. Okuthandwa kakhulu yi-wraps ehlukahlukene, isibonelo, ngokusekelwe kelp, uju, ikhofi, ubumba, njll. Ukuthola ukuthi yini engenziwa ukuze ulahlekelwe isisindo esiswini, kufanelekile ukuncoma ukuba unake izinhlobo ezahlukene zokusikhipha kanye namasu okuphefumula enza imisipha isebenze ngendlela engavamile.