Manje yonke indawo kwi-intanethi ukukhangiswa kwezinto ezintsha ezihlukile ukukhula okuncane kuyamangalisa - i-derego evamile, noma ama- goji amajikijolo , noma i-barberry endala. Njengomthetho, izinto zokusetshenziswa zithengiswa kusuka eTibet, futhi njengazo zonke izindlela ezintsha ezishaya isisindo sokulahleka, kuthiwa zinezinto eziningi eziwusizo.
Dereza vulgaris yi-barberry!
Okokuqala, sizobhekana negama. Isidakamizwa, u-barberry - igama elivamile lesiRashiya lesitshalo nezithelo zalo. Ngokuqinisekile ukhumbule ukunambitheka kwama-candies "barberry" - kwenziwa ngesisekelo sesitshalo esifanayo. Njengoba zithengiswa njengezinto ezibonakalayo zokulahlekelwa isisindo ezivela eMpumalanga, lapho i-derevo ibizwa ngokuthi i-goji berries, ngoba abakhiqizi abaningi babheka ukuthi kufanelekile ukushiya leli gama.
Ubani ozozuza ezithelo ze-commonwealth?
Ububanzi bokusetshenziswa kwamajijiji e-goji bukhulu kakhulu. Kunconywa ukukhuluphala, ukukhubazeka okubukwayo nokuzwa, ukukhathala okungapheli, ngisho nezinkinga zobulili kumadoda nabesifazane.
Izithelo ezomile ze-commonwealth: zizuze
I-Barberry, njenganoma imuphi omunye amabherri, i-vitamin nama-trace ezitholakala ngokucebile. Kuwo wonke ama-100 g alo mkhiqizo kunama-2500 mg we-vitamin C, kanye nezinye izinto eziningi: ithusi, i-phosphorus, i-calcium, i-selenium, i-zinc, i-iron, i-germanium, ama-vithamini E neqembu B. Ngokuphelele, lezi zithelo ziqukethe amaminerali angaphezu kuka-20 kanye nama-amino acid angu-19 .
Kukholelwa ukuthi ukusetshenziswa kwe-barberry ekudleni kunomthelela emiphumeleni enjalo:
- ukunciphisa inqubo yokuguga;
- ukuthuthukisa ukusebenza kwazo zonke izinhlelo zomzimba;
- ikhono lokuvusa, ukuvuselelwa;
- ukujwayelekile komfutho wegazi;
- ukunciphisa ingozi yokuba nomdlavuza.
Ngaphezu kwalokho, i-barberry isetshenziswe kusukela ezikhathini zasendulo ukunciphisa isisindo nokuvamise ukusebenza komzimba. Kukholelwa ukuthi kusiza ukulawula ukudla kwakho.
Berry goji noma dereza vulgaris?
Noma ubani onokucabanga okucabangelayo ngokuqinisekile uzozibuza-kungani athengisa ama-goji berries angaphandle kwamanye amazwe, ngisho naseTibet ngokwawo (okungenjalo iqiniso elingempela, ucabangela ukuhlelwa nge-intanethi!), Uma kukhona i-barberry yethu yomhlaba, ekhula kokubili emasimini nasemigwaqweni ?
Njengoba kunikezwa ukuthi lokhu kuyisitshalo esifanayo, cishe, inzuzo kuyo kuyoba cishe efanayo. Nakuba, kungenzeka ukuthi izimo zezulu zaseTibet kanye nenhlabathi zivumela lesi sitshalo ukuba sikhule ngokuhlukile. Ngakho-ke, uma unethuba lokusebenzisa i-derevyu evamile - qala ngalo. Kungenzeka ukuthi uzothola umphumela ofanayo.
Dereza vulgaris isisindo sokulahlekelwa
I-Barberry isebenza kumuntu ofana nekhofi - anike amandla, futhi ngisho nokudla okuphansi kwekhalori kukuvumela ukuba uzizwe uhle. Yingakho ingasetshenziswa ukulahlekelwa isisindo. Kulabo abahlushwa isifiso sokuhlala njalo, ungasebenzisa ijusi kusuka ezithelo zomuthi - kunciphisa umuzwa wendlala futhi kukuvumela ukuthi ungaphazanyiswa ukudla okulula.
Usuku Kunconywa ukuthi uthathe amagremu angu-15-45 wezithelo ze-goji ezomile, ezingafakwa ezingxenyeni ezihlukahlukene, noma eziphuzwayo futhi zithathwe njengesiphuzo setiyi, noma zivele zihlaselwe emlonyeni.
Ungenza ukumnika futhi uthathe njengoba kudingeka. Ukuze wenze lokhu, thatha i-spoonful ye-barberry, ugcwalise ngilazi yamanzi abilayo bese ushiya ku-thermos noma ngaphansi kwesigqebhezana imizuzu engu-30-40.
Naphezu kokukhangisa kwi-intanethi, kufanelekile ukuthi: uma nje uthatha amajiji e-goji, uzolahlekelwa isisindo kancane kancane (uma kunjalo). Ekugcineni, imiphumela yokulahlekelwa kwesisindo njalo incike ekutheni i-calorific yakho yokudla iyini. Uma udla eziningi ezinomsoco, amafutha nofulawa - u-barbarisom owodwa ongeke ukwazi ukuwenza. Kunoma yikuphi, lezi zingxenye ezintathu zokudla kuzodingeka ziqedwe, futhi ngomphumela omuhle, wengeze nokuqeqeshwa kwezemidlalo.