Isobho sezinkukhu singumdwebo wangempela wohlobo lwe-culinary. Ilungiswe emhlabeni jikelele ngezindlela ezahlukene ngezimfihlo zayo nezici zayo. Kodwa njalo, isidlo sibonakala sibe lula futhi siwusizo. Ake sithole ukuthi ungaphika kanjani isobho sezinkukhu esimnandi.
Indlela yokupheka isobho se-buckwheat nenkukhu?
Izithako:
- amanzi ahlungwa - 3 l;
- isobho sezinkukhu isethi - 345 g;
- i-groats ye-buckwheat - 185 g;
- izaqathe isilinganiso - 45 g;
- anyanisi - 55 g;
- amazambane isilinganiso - 115 g;
- i-dill entsha - ukunambitha;
- izinongo ;
- amafutha yemifino.
Ukulungiselela
Ngaphambi kokubilisa isobho, uthele amanzi abandayo abandayo epanini, ubeke inkukhu bese ubeka izitsha emlilweni. Ngemuva kokubilisa, susa isikhumba esivela phezulu bese upheka umhluzi cishe ihora.
Phakathi naleso sikhathi, masiqaphele imifino: sibheka u-anyanisi, ama-cubes, bese ugaqathe izaqathe nge-grater. Esikhathini sokupaka, sithuthukisa amafutha, sisakaze imifino futhi sisundu, sishukumisa kuze kube nsundu yegolide. Siphakamisa amazambane bese siwasika ngamacube amancane. I-Buckwheat ihlanza izikhathi eziningana, eyomile futhi gazinga eceleni epanini elomile lokuthosa imizuzu emihlanu. Susa inkukhu elungiselelwe ngokucophelela, sisuse inyama emathanjeni bese siyiphonsa. Sifaka amazambane, ukugcoba, ukugcoba ngamagciwane, inkathi ngezinongo nokupheka isobho imizuzu engu-15 emlilweni omncane.
Indlela yokupheka isobho selayisi nenkukhu?
Izithako:
- izinkukhu izinkukhu - 345 g;
- amazambane - 345 g;
- irayisi elomile - 115 g;
- amanzi ahlungwa - 2 l;
- izaqathe isilinganiso - 45 g;
- anyanisi - 45 g;
- izinongo;
- imifino emisha;
- amanzi.
Ukulungiselela
Kusukela emathangeni enkukhu sipheka ihora elilodwa elimnandi. Emva kokubilisa, thatha inyama bese wengeza amazambane, uthathe utshani olufanayo. Okulandelayo, phosa irayisi ehlanziwe, izinongo bese upheka ngamathumba ajwayelekile cishe imizuzu engu-10. Okulandelayo, engeza u-anyanisi ochotshoziwe namaqathi aqoshiwe. Inyama ehlile ihlukaniswa ngokucophelela emathanjeni bese ibuyela esobho. Ukumboza izitsha nge-lid bese ulinganisa isidlo kuze kube yilapho usulungele. Isobho se-sipuni emaqenjini bese uhlobisa ngemifino eqoshiwe.
Indlela yokupheka isobho se-pea esimnandi nenkukhu?
Izithako:
- i-peas eyomile - 305 g;
- amanzi;
- isethi se-inkukhu isobho - 285 g;
- amazambane - 95 g;
- izaqathe - 45 g;
- anyanisi - 45 g;
- izinongo;
- i-turmeric - pinch;
- imifino emisha;
- amafutha yemifino.
Ukulungiselela
Ama-peas ahlanzwa futhi agwetshwe cishe ihora elilodwa emanzini apholile. Inkukhu inyama efakwe epanini ene-croup evuvukile, uthele amanzi amasha futhi usethe emlilweni ophakathi. Ngemuva kokubilisa, khipha ngokucophelela u-foam, unciphise ukushisa bese upheka umhluzi cishe ihora. I-Luchok ne-izaqathe zicutshungulwa, ziqoshiwe futhi zicwecwe ngamafutha, zenezela izinongo kanye ne-turmeric. Sisebenzisa amazambane bese siwasika zibe izicucu. Uma ama-peas epheka, engeza usawoti kusobho, uphonsa amazambane bese uwamboza ngesembozo, kuze kube yilapho sesikulungele. Emaminithi ambalwa ngaphambi kokuphela, sithumela imifino yokugaya isobho bese sihlobisa isidlo nemifino.