Umbuzo wendlela yokulahlekelwa isisindo ebusweni, ukhathazekile ngokugcwala amantombazane kuphela, kodwa nalabo abahluke ngokuphelele. Kodwa-ke, ngokuvamile izihlathi ezikhukhulayo kanye nama-double chin chinama-emerging zikhuluma nokho kokudla okungalungile nendlela yokuphila. Lungisa ukungapheleli ngokusebenzisa ukudla okunomsoco, ukusikhipha umzimba noma ukuhlinzwa kweplastiki.
Ukushesha kangakanani ukulahlekelwa isisindo ubuso?
Kumuntu olahlekelwe kakhulu isisindo, futhi ngisho nangesikhathi esifushane kakhulu, kunendlela eyodwa kuphela - futhi ulala ngqo ehhovisi lomhlinzeki wezinambuzane epulasitiki. Ngeshwa, ukusetshenziswa kwanoma iyiphi enye indlela yimiphumela esheshayo futhi ecacile ayikho.
Kufanele kucatshangwe ukuthi ukuze ulahlekelwe isisindo, udinga ukunciphisa kakhulu isisindo somzimba, ngoba ezimweni eziningi kunzima ngokweqile okuba yimbangela yodwa kokubili izinyane, namathunga ama-chubby, nemigqa ehlangene yobuso lonke.
Yingakho ama-massagers ahlukene avela enkundleni yesibili nokunye angabonakali umphumela ophumelelayo: banomphumela wethinta wendawo kuphela esikhumbeni, kodwa abaxazulula inkinga enkulu.
Indlela yokulahlekelwa isisindo ebusweni: ukudla okunomsoco
Kusukela ukwenza umuntu alahlekelwe isisindo ngaphandle kokudla, ezimweni eziningi akunakwenzeka, sizoqala ngaleli phuzu.
Ama-carbohydrate alula, aqukethwe ngamaqebelengwane, amaqebelengwane, ama-waffles, ama-pancake, ama-chocolate kanye namanye amakhekhe, amnandi kakhulu enhliziyweni yowesifazane, yiyona imbangela enkulu yesisindo esiningi futhi avimbela amahlathi nezikhumba ukuba zibe nesimo esijwayelekile. Zonke ziqukethe ngokwabo amakholori amaningi kakhulu, okuyinto umzimba, ongakwazi ukwenza okunye, usakaza kuwo wonke umzimba ngendlela yamafutha ediphozi. Ngaphezu kwalokho, ukudla okunomsoco okwedlulele (ama-crisps, ama-chips, amafrimu aseFrance kanye nokudla okusheshayo okuhlukahlukene) ugcina umthamo emzimbeni, okugcina ekubangela ukuvuvukala, okungenayo impumelelo engcono ekubukeni, kubandakanya ebusweni.
Ukuqhubeka kulokhu, sihlanganisa uhlu lokudla okuvinjelwe okudinga ukukhishwa ekudleni, uma ufuna ukunciphisa umzimba:
- amaswidi, i-confectionery, ama-pastries, ushokoledi;
- ukudla okusheshayo, sandwich;
- Imikhiqizo eqedile imikhiqizo ayitholakali ekhaya (wena ngokwakho ulawule ukwakhiwa komkhiqizo futhi ungasebenzisi ama-preservatives, izivivinyo, ukunambitha okunambitheka noma usawoti owedlulele);
- ukudla okunamafutha (ingulube, isobho, isobho, isinqumelo, ibhotela, ukudla okuthosiwe kanye nezitsha ezijulile).
Kodwa-ke, akwanele ukukhipha konke ukulimaza kokungondleki. Kubalulekile ukuhlinzeka umzimba ngokudla okunempilo okuzosiza ukuhlanza i-slag ngokushesha ngangokunokwenzeka. Lezi yizithelo, imifino kanye namajikijolo. Lezi zingxenye ezintathu kufanele zibe yingxenye yokudla kwasekuseni, ukudla kwasemini, ukudla okudliwayo kanye nokudla futhi zenze okungenani u-30% wazo zonke ukudla ozidlayo. Okunye - okusanhlamvu okuphelele, isinkwa sonke okusanhlamvu, inyama enomzimba, inhlanzi, izinkukhu kanye nemikhiqizo yobisi ephansi. Njengoba ukwenza umuntu alahlekelwe isisindo kulokhu kuzoba lula, siphendukela ezinyathelweni ezengeziwe.
Yini okufanele uyenze ukuze ulahlekelwe isisindo?
Ngakho-ke, yini enye edingekayo ukuze umuntu alahlekelwe isisindo? Massage ekhethekile! Kulula kakhulu ukwenza, noma kunjalo, ukulungiselela kuyadingeka.
Okokuqala, yenza ukumnika okhethekile kwamakhambi. Kulula kakhulu: uthenge ku-pharmacy sage, chamomile, i-yarrow ne-lime ukuhluma, thatha isipuni sesithako ngasinye bese uthela izinkomishi ezimbili zamanzi abilayo. Shiya ukumnika ngamaminithi angu-20 - ungayishiya ngokushisa okuphansi, bese usika isikhathi esisodwa. Ngenkathi ukumnika ukulungiswa, kuhlanza kahle isikhumba sobuso.
Dampen ithawula elincane le-terry noma lekotini ekukhusheni, wort out the cloth bese liqondise. Gcoba ubuso bakho ngokunyakaza okusheshayo, okulinganiselayo okubambezela emathunjini akho bese uhlamba ekuseni.