Akuyona imfihlo ukuthi ezinye izinongo zinomthelela omuhle kakhulu ekuguleni umzimba, okwenza kube nokulahlekelwa isisindo. Kodwa-ke, lokhu akusho ukuthi ungakwazi ukufaka nje izinkinobho zakho zokudla ukuze ulahlekelwe isisindo futhi ulahlekelwe isisindo, ngenkathi uqhubeka udla ngokungalungile. Ukuqukethwe kwekhalori yezinongo akuthinti ngokukhethekile ikhalori lokuqukethwe kwezitsha, ngoba zenezelwa ngokoqobo kuya amagremu amaningana.
Cabanga nge-seasonings nezinongo zokulahlekelwa isisindo:
- I-Cinnamon . I-cinnamon ilawula ushukela egazini futhi iyayivimbela ekuphendukeni amafutha. Ingxenye eyodwa kuphela yekota encane yesinamoni ngosuku ithuthukisa umzimba we-carbohydrate metabolism izikhathi ezingu-20! Ngaphezu kwalokho, isinamoni iqukethe amafutha aqinile, ukuze iphunga layo likhohlise ukudla, okuvumela ukuba udle ngokushesha. Ungangezela isinamoni ukuze itiye, ikhofi, iphalishi, izithelo eziphekiwe, izaladi zezithelo kanye nezitsha ezenziwe ezinkukhu.
- Ipayipi le-Cayenne . Le pepper yenza ijubane le-metabolism linciphise futhi linciphise ushukela wegazi ngendlela efanayo nesinamoni. Uma usebenzisa lokhu okunomsoco, umzimba usebenzisa ama-carbohydrate adliwe namafutha amandla, kunokuba uzibekele. Lo mphumela uhlala omunye amahora amathathu emva kokusetshenziswa kwawo.
- I-Turmeric . I-Turmeric i-antioxidant yemvelo, ilwa nama-radicals mahhala futhi inomphumela oqinile wokulwa nokuvuvukala. Into eyinhloko kulabo abalahlekelwa isisindo ukubandakanya ezinkambisweni zemithi: i-turmeric ayivumeli ama-fat cells ukuba aqoqe emzimbeni futhi athuthukise ukugaya. Ungangeza i-turmeric nge-pinch ukuze ubeke imifino, uviniga noma i-oli yokugqoka isaladi, kanye ne-stew kanye ne-casseroles.
- I-Cardamom . Lesi sondlo sokulahlekelwa kwesisindo siphuthumisa umzimba futhi sibangela ukuba umzimba uchithe amafutha amaningi atholakalayo. I-spice iyinhlangano yonke: okusanhlamvu kungabeka ekhofi, itiye noma isidlo esivela enyoni, futhi ungenza i-decoction bese uyithatha ngemuva kokudla.
- Anis . Le spice enhle yenza kahle ukudla, okuyinto eyenza udle kakhulu kunalokho owadla ngaphambilini. Uma indlala ikubambe ngesikhathi esingadingekile,
vele uhlaziye imbewu ye-anise, futhi isifiso siba mnandi. - I-Ginger . I-Ginger - isisindo sokwehla kwesisindo, esiphuthumisa umzimba we-metabolism nge-20%! Kungenziwa wengezwe kunoma yiziphi izimoto, itiye, ikhofi kanye nokubhaka (nakuba kungadingeki ukuba kufakwe kwimenyu yakho).
- I-pepper emnyama . I-pepper enhle emnyama ibulala ama-fat cells futhi ikhulisa imetabolism. Yengeza kuso isobho, ama-saladi nenyama izitsha!
Ungakhohlwa ukuthi i-seasonings ayikwazi ukwenza wonke umsebenzi kuwe: engeza umsebenzi ngosuku lwakho, futhi wenze ukudla kube lula, bese uzofeza umgomo wakho ngokushesha!