Ungakwazi kanjani ukulahlekelwa isisindo ngamalahle asetshenzisiwe?

Kungenzeka ukuthi abaningi bezwa ukuthi ungakwazi ukunciphisa isisindo ngamakha asebenzayo, njengendlela ephumelelayo futhi engabizi kakhulu yokulwa nomuntu ongaphelele, ngakho-ke kuyathakazelisa umsuka walo muthi, umphumela wayo emzimbeni wethu.

Amalahle asetshenzisiwe akhiqizwa ngokusebenza emanzini, amathambo amajikijolo kanye nezinye izinto zokusetshenziswa eziphilayo ezinokuqukethwe okuphezulu kwekhabhoni. Inqubo yokusebenza ibonisa ukuthi izinto ezibonakalayo zivula inani elikhulu lamapulazi amancane kakhulu asebenzayo njenge-sorbent emzimbeni. Ngenxa yalokho, zonke izidakamizwa zigcinwa kulezi zakhi ezimbi.

Ngokucwaninga okuningiliziwe kwemiyalelo yalesi sidakamizwa, kuyacaca ukuthi abakwa-pharmacy abazi ukuthi ukusetshenziselwa kwawo ukulwa nokucindezela ngokweqile kwesikhumba.

Amalahle asetshenzisiwe akusiza kanjani ukuthi ulahlekelwe isisindo?

Njengoba ucwaningo lubonisa, ungahle ulahlekelwe isisindo nekhono elisebenzayo ngenxa yokuthi le mithi inezakhiwo zamakhemikhali amanzi okubopha, okungukuthi, umzimba ususa ngokuphumelelayo uketshezi oludlulele. Futhi amalahle asetshenzisiwe anciphisa izinga lokufaniswa kwama-carbohydrate okuqukethwe ukudla esikudlayo.

Ukuze kubuyekezwe jikelele, kufanele kuqashelwe ukuthi le-ejenti iyancipha ukuguga kwamaseli futhi ithuthukise ukusebenza kwezinso nesibindi. Futhi maduzane, ososayensi bathole enye indawo yalolu hlobo lwe-sorbent - lisusa i-cholesterol eyengeziwe emzimbeni.

Ukuphuza kanjani amalahle acushiwe ukuze ulahlekelwe isisindo?

Ukudla okuphelele kuye kwasungulwa, ngokusekelwe ku-carbon esebenzayo njengengxenye enkulu. Ukuze ungabangeli umonakalo emzimbeni wakho, landela ngokucophelela imiyalelo engezansi ukuthi ungaphatha kanjani isisindo ngokufanele ku-carbon.

Ngosuku lokuqala, esikhundleni sokudla konke, kufanele uphuze ingilazi ye-kefir. Ngaphambi kokudla kwe-yogurt ngayinye imizuzu engamashumi amathathu udinga ukuphuza i-sorbent. Ngosuku lwesibili, kufanele uphinde ulandele ukufana okufanayo, kodwa manje i-kefir ishintshwe ngama-apula. Ngokuqondene nosuku lwesithathu, zonke izidlo kufanele zakhiwe emifino.

Le nqubo izokusiza ukufeza umphumela, nakuba kungekho ngesikhathi esifushane kakhulu, kodwa okungenani umonakalo emzimbeni.

Uma unesithakazelo kuphela ukuthi ungashesha kanjani isisindo ngophawu olusebenzayo, khona-ke kukhona indlela elula, equkethe okulandelayo: thatha amaphilisi amane ngaphambi kokudla ngakunye. Kubalulekile ukugeza umuthi ngamanzi ajwayelekile ajwayelekile. Ungalandeli le nkambo yokulahlekelwa isisindo isikhathi esingaphezu kwezinsuku eziyishumi.

Iziphetho kanye nezivalo

Khumbula ukuthi lo muthi wadalwa hhayi ngenhloso yokulahlekelwa isisindo, kodwa ukuhlanza umzimba. Ngakho-ke, kungakhathaliseki ukuthi ubekezelela kanjani ukudla okuncike emgodini osebenzayo, akuthatha isikhathi eside ukulibambezela. Gcina nje engqondweni ukuthi ukuthatha le mithi nganoma iyiphi indlela kuyingozi empilweni.

Iphutha lemiphumela emibi ye-carbon esebenzayo, ukuthi ayithinti izakhi ezimbi kuphela zomzimba, kodwa futhi ziwusizo ngempela, ezibalulekile ekusebenzeni kwayo okujwayelekile. Kulesi simo, uvele ulahlekelwe inani elibalulekile lamavithamini kanye nezici zokulandelela.

Kubalulekile ukugwema ukwamukela amalahle asebenzayo kulabo bantu abanegazi lomzimba, ukungasebenzi kwamathumbu, isilonda esiswini.

Njengesiphetho, kufanele kuqashelwe ukuthi ukusetshenziswa kwalolu hlobo lwe-sorbent njengenye yokudla okungeyona into engathandeki. Kodwa uma, ngombono wakho, lokhu kungenakugwema, ke ungasebenzisi kabi lesi sidakamizwa, ngoba, okokuqala, akuzange kudalwe ngale njongo nhlobo.