Amantombazane amaningi acabanga ngokulahlekelwa isisindo nje ngaphambi komcimbi obalulekile, isibonelo, uhambo lokuphumula noma ukubukeka komphakathi. Yingakho kudingekile ukubuza ukuthi ungakwazi yini ukulahlekelwa isisindo emavikini amabili nokuthi yini okudingeka uyenze ukuze uthole umphumela. Ngokuvamile, kunezinketho ezimbili: owokuqala - ukuhlala ngokudla okuqinile noma ngisho nokulamba indlala , okwesibili - ukunamathela kokudla okunempilo. Mhlawumbe, kodwa kunzima ukukholelwa ukuthi indlela yokuqala izokuvumela ukuba ulahlekelwe yi-12 kg emavikini amabili, kodwa lokhu kuyingozi empilweni, ngakho-ke asikwazi ukululeka, kodwa ukhetho lwesibili yisisombululo esihle kunenkinga yokunciphisa umzimba.
Ingabe kungokoqobo ukulahlekelwa isisindo emavikini amabili?
Ukuze uqale ukulahlekelwa isisindo esenele, kunconywa ukwakha ukudla kwakho, okuqondiswa yizimiso zabanikazi bokudla.
Ngingalahlekelwa kanjani isisindo emavikini amabili:
- Qala ekuseni yakho ngeklasi yamanzi, ngokufaka ucezu lwelamula. Umthamo wansuku zonke wamanzi okudingekayo okungenani ama-1.5 amalitha.
- Ukuqedela ngokuphelele ukudla okuphezulu kwekhalori kusuka kwimenyu yakho, isibonelo, ukuthenga amasoso, ukudla okusheshayo, amaswidi, amakhekhe, amasobho, imikhiqizo yokubhema, ukhukhamba, njll.
- Qinisekisa ukuba nekuseni kwasekuseni, ukhethe le mikhiqizo ene-carbohydrate esheshayo. Ukudla kwasekuseni okunempilo futhi okunethezeka kuyisiqinisekiso sokuthi phakathi nosuku ngeke uhlupheke indlala enobudlova.
- Ukudla kokugcina kufanele kube lula futhi kungakapheli amahora ama-3-4 ngaphambi kokulala. Uma indlala isasahlushwa, bese uphuza isipuni 1. I-fat kefir ephansi.
- Faka kwimenyu imifino emisha, izithelo, inyama enomzimba, inhlanzi nemikhiqizo yobisi omuncu.
- Kubalulekile ukulungisa kahle ukudla, okungcono kakhulu ukuwabhaka, ukupheka, ukupheka, nokupheka ukuqhuma nokugcoba.
- Ukuze kugcinwe umzimba futhi ungabi nasola, kunconywa ukuba udle ingxenye encane, okungukuthi, izikhathi ezingu-5-6 ngosuku.
- Ngaphezu kokudla kubalulekile ukuba usebenzise njalo. Ukuze usebenze ngokomzimba, zikhethele isiqondiso esamukelekayo kakhulu, siyabonga uNkulunkulu,
kunezinketho eziningi zokukhetha. Kungcono ukuhlanganisa i-cardio nokuzivocavoca. - Ungasebenzisa izinqubo ezihlukahlukene zokuzithokozisa, njenge- wraps nokusikhipha, okuzobuyisela ithoni yesikhumba nokunciphisa ukubukeka kwe-cellulite.
Manje ngokubaluleke kakhulu, sifunda ukuthi ungakanani ukulahlekelwa isisindo emavikini amabili ngaphandle kokulimala. Umphumela uncike emsebenzini okwenziwayo, futhi izinkomba zokuqala ezilinganisweni nazo zibalulekile. Uma unamathele kuzo zonke izincomo, khona-ke emavikini amabili ungalahlekelwa u-3-3.5 kg, kodwa kwezinye izimo inani lingase likhulu.